Can you use massage gun on stomach?

The benefits of percussion massage are well documented. With increased blood and lymphatic circulation, improved sports performance, pain relief, and overall wellness, muscle massage guns are quite amazing. But can you use massage gun on stomach?

In this post, I share research about massage gun benefits, including using a massage gun for belly fat, and where you should and should not use them for treatment therapy.

Benefits of massage gun on stomach

Once you have settled on and purchased the best deep tissue massage gun for your needs, it’s time to put it to use.

Even if you own the best massage gun on the market, you need to learn the proper methods to get the most out of your device.

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How to use massage gun on yourself

Place the massage gun on your stomach on one of your tense muscles and press firmly, but not too hard.

Once you’ve chosen your attachment and speed setting.

You can either hold it in position or move it around the restricted region gently.

Please take your time. See the video below for an in-depth tutorial.

Can you use massage gun on stomach?

Yes. It’s fine to use a massage gun on belly fat and use percussive massage to relieve your muscles.

However, you must use it with caution, just as you must with other body parts.

Instead of holding a pistol in one place for more than a few seconds, move it around in a tiny radius in one region.

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Massage gun to lose belly fat

A new study shows that obese women who followed a weight loss diet and regularly used a massage gun on stomach fat were more successful at long-term weight loss and losing hard-to-trim belly fat than those who combined dieting with a more conventional exercise routine. ((Can Vibration Plates Shake off Weight? Warner, Jennifer. 2009 May 11. Article retrieved on 2022 April 27 from https://www.webmd.com/diet/news/20090511/can-vibration-plates-shake-off-weight))

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Can using a massage gun help lose weight?

A massage gun can help with weight loss by breaking up fat cells and promoting lymphatic drainage. The massage gun can also help to improve circulation and reduce cellulite.

Next, the massage gun can help to tone the skin and reduce the appearance of fat cells.

So, can a massage gun help you lose weight? Incorporating changes in diet and lifestyle along with the use of a massage gun can help to maximize weight loss.

Breaking up Fat Cells with a Massage Gun

Massage guns are popular tools for muscle relaxation and recovery.

Many people wonder if they can also break up fat cells, especially in areas like the belly.

It’s important to understand what massage guns can and cannot do.

First, let’s address a common myth: massage guns break up fat cells.

Some sources claim that massage guns can break and shed fat cells quickly.

However, this is not entirely accurate.

Massage guns work by delivering rapid bursts of pressure into muscle tissue.

This action helps to relax muscles and may improve blood flow.

Improved blood flow can support various body functions, including metabolism.

But, there’s no scientific evidence that massage guns directly break down fat cells.

One expert source clearly states that massage guns cannot break up and burn off body fat.

Another source confirms that no massage gun can break down fat cells.

However, massage guns may indirectly support weight loss efforts.

They do this by increasing blood flow and helping muscles recover faster from workouts.

Faster muscle recovery can lead to more effective workouts over time.

Effective workouts, in turn, can contribute to fat loss.

But remember, using a massage gun alone won’t lead to significant fat loss.

A healthy diet and regular exercise are key to losing fat.

In summary, massage guns are great for muscle recovery, not for breaking up fat cells.

They can indirectly support your fitness goals, but they’re not a magic solution for fat loss.

Always combine tools like massage guns with a healthy lifestyle for the best results.

Can a massage gun reduce belly fat?

Yes. Vibration therapy or massage gun іѕ widely uѕеd аrоund thе world tо burn fat cells.

Thеѕе percussion therapies аrе performed using electric bоdу massage guns that are powerful еnоugh tо mimic deep tissue massages.

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Massage gun for stomach constipation – Does it help?

Yes. Constipation is a common problem affecting 2% of the general population and 25% of the elderly population.

One of the primary benefits of using a massage gun for stomach constipation is there are no known side effects and no potential drug interaction.

This is important for fragile populations that are already using a variety of prescriptions, any additional drug, even for treating constipation, can add to the risk of a drug interaction.

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This study shows that external mechanical vibration of the abdomen, using a handheld massage gun, helps to relieve severe constipation in elderly constipated patients.

The research also showed that the patients were receptive and comfortable with these treatment sessions, massage gun stomach. ((Use of a device that applies external kneading-like force on the abdomen for treatment of constipation. World J Gastroenterol. 2005 Apr 7; 11(13): 1971–1975.Published online 2005 Apr 7. doi: 10.3748/wjg.v11.i13.1971. Article retrieved on 2022 April 27 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4305719/))

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Massage gun on lower abdomen

Don’t suffer in pain because of aching abs (and may be referred to as low backache) caused by a strenuous workout, overuse injury, or trigger points.

Instead, use a hand-held muscle massager to soothe your painful abdominal muscles and heal your trigger points.

Massage uncomfortable abdominal muscles with the body massage gun to relieve tightness, increase blood flow, and treat trigger points, all of which assist in relieving pain and speed recovery.

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Claudia Faucher

Claudia Faucher is a full-time fitness training expert and lifestyle blogger. She is also been a certified Les Mills BodyPump instructor for the past 5 years and a fitness instructor for over 20 years. Claudia is a personal trainer and creates fitness training programs for seniors and people of all ages. She likes to use her skills and experiences to help others on their fitness journeys.

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Last update on 2025-05-23 / Affiliate links / Images from Amazon Product Advertising API