Relaxation at a sauna helps you lose a lot of pounds. Getting rid of weight in a sauna session can be shorter lasting than the viral Tik Tok. At the most basic level, weight gain can occur when your body has a greater capacity to produce energy when consuming. And under the hot temperatures of … Read more
Post-workout snacks with protein and carbs will help to recover, repair, and build your body. The best post-workout snacks are made from healthy proteins and dense carbohydrate sources as this will give you the energy you need to recover, repair, and build your body. Here are tasty snacks ideas for you to try 1. Greek … Read more
Women aged 20-39 should aim for 21-32% body fat, while men in the same age range should aim for 8-19%. For those aged 40-59, the recommended range for women is 23-33% and for men, it’s 11-21%. For those aged 60-79, women should aim for 24-35% body fat, and men should aim for 13-24%. Check your … Read more
If you’re thinking to try supplements to jump-start your fitness journey, you may be wondering, “Should I take creatine while trying to lose weight?” This question came up as I was planning my weight loss goals and researching ways to make the process more effective. I’m sure many of you have asked yourselves the same … Read more
As someone who enjoys working out and staying fit, I’ve often wondered whether post-workout supplements are truly worth the investment. I’ve seen them advertised everywhere, from fitness magazines to social media, promising to aid in muscle recovery and help me achieve my fitness goals faster. But are they really necessary, or just another marketing gimmick? … Read more
Does bloating cause you discomfort? You can learn to relieve bloating and stop suffering from this problem today. First of all, let’s get something clear — bloating is not related to weight gain or other health problems in any way. With the right diet tweaks, you can easily get rid of that uncomfortable feeling. What … Read more
As I’ve reached my 60s, I’ve discovered that maintaining a healthy weight and staying active is crucial for my overall well-being. If you’re in the same age group and looking to shed a few pounds or simply embrace a healthier lifestyle, you’ve come to the right place. I understand that we, as older adults, face … Read more
Running is one of the most popular exercises around but it’s also one of the more difficult and hence often neglected. One of the main reasons runners abandon the activity is due to discomfort, whether it’s a sore back, tight hips, or just general aching all over. Massages, in theory, should be a great preventative … Read more
If you’re looking to relieve some tension in your muscles, you may have come across two popular types of massages: Swedish and Deep Tissue. But what exactly are the differences between these two techniques, and which one is right for you? In this article, we’ll explore the benefits and techniques of Swedish vs Deep Tissue … Read more
