Vibration treatment or percusion therapy has been widely used to improve blood circulation, reduce muscle soreness, and speed up recovery time from muscle overuse. Recently, there has been a growing trend to use hand held muscle massage guns for cosmetic purposes. But does a massage gun break up fat?
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How long can I use a massage gun for?
Muscle massage guns are powerful and have the ability to penetrate deep into muscle tissue with precision, increasing blood flow and speeding up recovery. As a precaution, they should only be used for a maximum of two minutes on any given muscle group. Also, do not exceed using 2-3 times daily.
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Can you use massage gun on stomach?
It’s totally fine to use a massage gun on your stomach and use percussive massage to alleviate your sore muscles. You must use it with caution, just as you must with other body parts. Instead of holding a pistol in one place for more than a few seconds, move it around in a tiny radius in one region.
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Does a massage gun break up fat?
A massage gun does not break down fat cells, but it does speed up the fat breakdown process and aid in the removal of loose skin caused by weight reduction. If you want great results, you still have to do the hard work, but a quality muscle massage does help with the overall process.
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Does vibrating fat make it go away?
Yes. As little as 15 minutes a day of whole-body vibration three times a week has been shown to possibly aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.
Some research does show that whole-body vibration may help improve muscle strength and that it may help with weight loss when you also cut back on calories.Is whole-body vibration a good way to lose weight and improve fitness? Edward R. Laskowski, M.D. Article retrieved on 2022 April 18 from … Continue reading
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Is it safe to use massage gun everyday?
Yes. You can use a massage gun daily, but it is important not to overdo it. Limit usage to two minutes per muscle group. If you experience pain or soreness, stop using the massage gun. You can use percussion therapy for pre- and post-workout, as well as a treatment for any onset muscle soreness.
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Can a massage gun help with constipation?
Constipation is a common problem affecting 2% of the general population and 25% of the elderly population.
To evaluate the efficacy of a recently developed device that applies a kneading-like motion, very similar to a massage gun, on the abdomen in improving constipation in elderly long-term care patients.
Research results showed that an external mechanical vibration of the abdomen reduced CTT (Colonic transit time) and helped to relieve severe constipation in elderly constipated patients. Use of a device that applies external kneading-like force on the abdomen for treatment of constipation. Konstantinos Mimidis, David Galinsky, Efraim Rimon, Vassilios Papadopoulos, Yehuda Zicherman, … Continue reading
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Do massage guns tone muscles?
The use of a massage gun to perform percussive massage improves muscle contraction, resulting in the lengthening and strengthening of muscles and fascial structures.
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What is better for muscle soreness? Massage gun vs massage
A study was determine which type of massage treatment (traditional massage vs massage gun) was most effective at preventing and treating Delayed Onset Muscle Soreness or DOMS.
The result of this study indicates that vibration therapy and massage therapy both are equally effective in the prevention of DOMS. Massage is more effective in restoration of concentric strength, yet vibration therapy shows clinically early reduction of pain and is effective in decreasing the level of LDH in 48 hours post-exercise periods.
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They can be used as an alternative to each other depending on the requirement and condition. In situations where time is of the essence, vibration can be used and in others, the concerned therapist’s skill and choice may decide the interventions.To Compare the Effect of Vibration Therapy and Massage in Prevention of Delayed Onset Muscle Soreness (DOMS). Shagufta Imtiyaz, Zubia Veqar, and M.Y. Shareef. 2014 Jan; 8(1). Article was retrieved on … Continue reading
Breaking up fat cells with massage gun
A massage gun can help break up fat cells by increasing blood flow and circulation in the area. The increased blood flow helps to break down the fat cells and flush them out of the body. The massage gun can also help to reduce the appearance of cellulite by breaking up the connective tissue that causes the dimpling effect.
How often to use massage gun for cellulite?
3 – 4 times per week. For optimal results, massage your target areas three to four times a week.
When applying pressure to stubborn regions, use techniques such as pinching, squeezing, and rolling to achieve the best results.
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Claudia Faucher is a full-time fitness training expert and lifestyle blogger. She is also been a certified Les Mills BodyPump instructor for the past 5 years and a fitness instructor for over 20 years. Claudia is a personal trainer and creates fitness training programs for seniors and people of all ages. She likes to use her skills and experiences to help others on their fitness journeys.
Last update on 2022-08-30 / Affiliate links / Images from Amazon Product Advertising API
|↑1||Is whole-body vibration a good way to lose weight and improve fitness? Edward R. Laskowski, M.D. Article retrieved on 2022 April 18 from https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/whole-body-vibration/faq-20057958|
|↑2||Use of a device that applies external kneading-like force on the abdomen for treatment of constipation. Konstantinos Mimidis, David Galinsky, Efraim Rimon, Vassilios Papadopoulos, Yehuda Zicherman, and Dimitrios Oreopoulos. 2005 Apr 7; 11(13). Article was retrieved on 2022 April 18 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4305719/|
|↑3||To Compare the Effect of Vibration Therapy and Massage in Prevention of Delayed Onset Muscle Soreness (DOMS). Shagufta Imtiyaz, Zubia Veqar, and M.Y. Shareef. 2014 Jan; 8(1). Article was retrieved on 2022 April 18 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939523/|