In this post, I share the best massage gun for plantar fasciitis. See how percussion therapy can provide instant relief to a persistent problem, and get you back to your active lifestyle.
Have ever experienced plantar fasciitis? Yes, that throbbing stabbing pain on the bottom of your foot near the heel. If so, we can all agree it can often stand in the way of enjoying many of the activities we love to do!
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If your time is limited and you just want to purchase to best percussion massage gun for plantar fasciitis, here is the #1 Massage Gun I am currently recommending:
EKRIN Athletics B37 Massage Gun – Percussion Massager
Best Massage Gun for Plantar Fasciitis
What is plantar fasciitis?
One of the most common reasons for heel discomfort is plantar fasciitis. It is caused by inflammation of a broad band of tissue that links the heel bone to the toes on the bottom of each foot (plantar fascia).
What causes plantar fasciitis?
Some of the most common causes of plantar fasciitis include:
- Type of shoes
- Foot structure
- Types of walking surfaces
Is a massage gun good for treating plantar fasciitis?
Yes. A massage gun with high amplitude is excellent for a deep tissue massage, which is most likely to be effective for treating plantar fasciitis.
How it works to treat plantar fasciitis
- Stimulates blood flow
- Relax the condition of plantar fasciitis
- Promotes lymphatic drainage
- Breaks up inflammation in the tissue that runs across the bottom of the foot
Deep tissue massage is especially effective in loosening the tendons, ligaments, and fascia that have become painfully tight over time, relaxing them back into their normal posture.
10 Quick Plantar Fasciitis Treatments You Can Do for Immediate Relief
- Massage your feet
- Apply an ice pack
- Stretch the muscles of your feet
- Use toe separators
- Try dry cupping
- Use sock splints at night and orthotics during the day
- Try TENs Therapy
- Strengthen Your Feet with a washcloth
- Roll your feet with a foot massager roller
- Stretch your feet with a textbook
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Will plantar fasciitis ever go away?
Yes. Without medical therapy, plantar fasciitis normally goes away in 6–18 months. However, it can develop into a persistent problem in some people. Symptoms may improve and then appear again, or the pain may remain consistent for a year or longer.
Does plantar fasciitis hurt all day?
During periods of sleep, you may experience throbbing or stabbing pain. As a result, if you don’t take steps to treat or alleviate your plantar fasciitis, you experience discomfort all day.
Is plantar fasciitis a form of arthritis?
Plantar fasciitis is a foot condition that is closely linked to rheumatoid arthritis. Some people who have one or both of these illnesses may be surprised by this. Roughly a quarter of Americans suffer from foot pain, which only becomes worse as they get older.
Why is plantar fasciitis so painful?
One of the most prevalent orthopedic ailments is plantar fasciitis. Plantar fascia ligaments are subjected to a great deal of wear and tear on a regular basis. The ligaments in your foot might be damaged or torn if you put too much pressure on them. When the plantar fascia gets inflamed, it produces heel discomfort and stiffness.
Does plantar fasciitis show up on x-ray?
No. In most cases, an x-ray is not required to diagnose plantar fasciitis since ligament damage is not visible with this procedure. X-rays are typically used to aid in the entire evaluation of the foot.
Does plantar fasciitis hurt to touch?
This is usually located in front of your heel and is tender to the touch. When you first get out of bed in the morning, or after long periods of rest with no weight on your foot, the pain is usually the worst. The pain is frequently described as stabbing or aching.
Does heat make plantar fasciitis worse?
Yes. Heat causes blood vessels to widen, allowing more blood to flow to the affected area. Heat should be used with caution if you have plantar fasciitis since it can cause swelling.
Does a tennis ball help plantar fasciitis?
Some people place a tennis ball on the ground and gently roll it underfoot for a few minutes to help loosen up your plantar fascia, making it much less likely to become irritated. This process can provide a good foot massage.
Can you make plantar fasciitis worse?
Yes. Your plantar fascia might be overworked if you apply pressure on your foot without sufficient arch support or padding. Wearing shoes that are overly tight or that raise your heel high above your toes can make the issue worse.
Is massage good for plantar fasciitis?
Yes. Deep tissue massage, in particular, is the treatment of choice for plantar fasciitis-related heel pain. Deep tissue massage is particularly beneficial because it loosens severely tight tendons, ligaments, and fascia, allowing them to relax back into their usual posture.
Is a massage gun effective for plantar fasciitis?
Yes. Deep tissue massage is particularly helpful because it loosens the tendons, ligaments, and fascia that have become painfully tight over time, relaxing them back into their normal posture.
Can dehydration cause plantar fasciitis?
A lack of water affects almost every system and area of your body, including your plantar fascia. Dehydration can cause the lubricating fluid that protects tendons and ligaments from overuse injuries to decline.
Can plantar fasciitis cause your feet to swell?
Plantar fasciitis causes plenty of symptoms, the worst of which appear after extended periods of inactivity. For example, you might experience excruciating heel pain as soon as you get out of bed or stand up from your desk at work.
Does plantar fasciitis hurt while sleeping?
Inflammation and stiffness of the plantar fascia caused by overuse (or poor use) can cause severe nighttime foot pain. As your toes point during sleep, your plantar fascia may shorten, making the first step in the morning quite painful.
Can sitting cause plantar fasciitis?
Plantar fasciitis creates a stabbing pain near the heel on the bottom of your foot. The pain is normally the most severe when you take your first few steps after waking up, but it can also be caused by long periods of standing or getting up from a sitting position.
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Last update on 2022-04-01 / Affiliate links / Images from Amazon Product Advertising API