11 Top Muscle Massage Gun Reviews for 2024

Do you suffer from muscle soreness? You’re not alone! Did you know that over 40 million people suffer from severe pain every day?

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Americans experiencing pain often turn to alternative treatments such as yoga, massage therapy and meditation. - FitFab50
Claudia Faucher / FitFab50

This is why people experiencing pain often turn to alternative treatments such as yoga, massage therapy, and meditation.

But now, there’s a new solution that can help you get instant pain relief. Muscle massage guns are everywhere today, and they’re quickly becoming one of the most popular ways to relieve muscle soreness. 

You will want to see my top muscle massage gun reviews to learn which ones to you should consider purchasing as well as which models to avoid!

Let’s get started.

Top Choice

Theragun Pro – All-New 4th Generation Deep Tissue Muscle Massage Gun
The most advanced, commercially available deep muscle treatment meets a personalized, guided app experience that helps to reduce muscle soreness, improve mobility, and increase relaxation.

Theragun is the Cadillac of massage guns! It is the brand used by more professional trainers and athletes than all other brands combined.

You can see my full review on the Theragun Pro here.


For the weekend warriors that may have been on the sidelines for a minute, or experienced athletes looking for some muscle fatigue relief, I have created this resource on the best muscle massage guns.

top muscle massage gun reviews sports injuries

Massage Gun Benefits

There are many benefits of using a massage gun, including:

  1. Increased circulation: Massage guns can help to increase circulation by delivering powerful vibrations to the muscles. This can help to reduce pain and inflammation.
  2. Improved range of motion: Massage guns can also help to improve the range of motion by breaking up knots and trigger points in the muscles.
  3. Faster recovery: Massage guns can help the muscles recover faster from workouts or injuries by increasing blood flow and reducing inflammation.

Deep Tissue Massage Gun


What is deep tissue massage?

Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue.

It is helpful for chronic aches and pains, as well as stiff necks, low back tightness, and sore shoulders.

Massage guns promote recovery after injury or intense activity by improving blood flow to the area.
Massage guns promote recovery after injury or intense activity by improving blood flow to the area.

Deep tissue massage uses some of the same techniques as classic massage therapy. But, movements are slower and the pressure is deeper. It is more concentrated on areas of tension and pain.

Muscle massager guns aren’t just cool for viral videos; they’re an incredibly beneficial tool that helps recovery and injury prevention.

What is the cause of muscle soreness?

The list of benefits of exercising is long. Exercise is great for weight control, by helping you maintain your current weight levels, preventing weight gain, as well as aiding in a weight loss program.

When you exercise, you stress your muscles, resulting in muscle soreness.
Claudia Faucher / FitFab50

Exercise fights off several types of health conditions and diseases.

Exercise boosts energy levels, as well as improves your mood and memory.

Exercise promotes better sleep.

Exercise is good for bones and muscles.

A combination of age-related changes, inactivity, and inadequate nutrition conspire to gradually steal bone mass, at the rate of 1% per year after age 40.
Credit: Health.harvard.edu

I think you get the message. Exercise is good for you!

However…

Exercise can often come at a cost of muscle pain, soreness or discomfort.

In most cases, this muscle fatigue and soreness are only temporary.

Starting an exercise routine can be difficult.

A percussion massager (also known as massage gun) works great to help relieve shoulder and neck pain.
For neck and shoulder pain, percussion massagers (also known as massage guns) can be very effective.

Making time to exercise, building a balanced routine, and setting objectives are challenging enough, but throwing in the muscular discomfort that comes with adjusting to that program, and staying on track may be difficult.

See related… Can you use a massage gun while it is plugged in?

Understanding (DOMS) or Delayed Onset Muscle Soreness

The steadily rising discomfort that happens between 24 and 48 hours after activity is referred to by exercise physiologists as delayed onset muscle soreness (DOMS), and it is completely natural.

DOMS is a typical side effect of physical exertion that pushes the muscular tissue beyond what it is accustomed to.

When the muscle performs eccentric exercises or lengthening contraction, delayed onset muscle pain occurs. Running downhill or the prolonging phase of a bicep curl are two examples.

Mild muscle strain injuries cause tiny damage to muscle fibers. Scientists believe that the pain is caused by this damage, as well as the inflammation that occurs as a result of the muscle tears or microtears.

Microtears are good for muscle growth

Microtears are what happens after a muscle gets physically worked.

Once microtears occur, the body sends blood to the area to heal which, in turn, is how you grow muscles.

How to treat muscle pain

Recovery is just as essential as the action of exercise itself when it comes to working out. Muscle recovery requires a mix of physical activity and diet, however, you may also use high-tech recovery techniques and tools to minimize muscle discomfort.

While many athletes may see a massage therapist for muscular discomfort, at-home recovery tools are becoming increasingly popular. As a result, the massage gun has become very popular.

Trying to choose the ideal massage gun for your needs can be difficult, so let’s go through how these muscle massagers operate and why they can be so beneficial.

How to relieve sore muscles in legs

Watch the video below to learn how to relieve sore muscles in your legs! Super easy and super effective.

What helps sore muscles after a workout?

Massage has long been considered a recovery aid for athletes. Benefits include increased blood flow, relieving muscle soreness, improved range of motion, and generally making people feel better – without needing to see a professional.

The massage guns work by repeatedly applying bursts of pressure to muscles in a rapid up-down motion, like a mini jackhammer, to deliver what’s known as percussive or vibration therapy.

Customers are using muscle massage guns at home for relieving tension in general, as well as assisting with muscle recovery for pre and post-exercise.

By using the massage gun on the muscles used in the workout, you reduce muscular discomfort and thereby help in muscle recovery.

Massage guns are gaining in popularity among everyone from professional athletes to weekend warriors due to their potential to help muscles heal faster.

Percussion massager reviews

Percussive treatment is believed to relieve pain, exhaustion, and lactic acid accumulation, but don’t anticipate relief for the price. High-end versions might cost much more than $500.

image 1

Are muscle massage guns worth it?

Yes. Massage guns have been found in studies to be useful in decreasing delayed onset muscle soreness (DOMS) and enhancing short-term muscle length. DOMS can produce muscular discomfort for 24 to 72 hours after strenuous activity.

What to look for in a massage gun?

With so many options to choose from, it can be difficult to determine what is the best muscle massage gun to buy. To help you out here are some tips on what to look out for.

Ergonomic design

Ergonomic design ensures that your arm does not get tired while holding it.

The weight of the massage pistol is important because you need to hold it on or against an area without hurting your other arm.

Look for one with numerous attachments so you can use it on different muscle groups all over your body.

Best Handheld Massager

Speed and noise

Speed and noise are two major considerations.

The range of percussion heads included with the device, the volume level (some may sound like a jackhammer), and the number of speed settings are important features to consider.

More costly massage guns feature up to five-speed settings. In many cases, two to three are plenty.

Depth of percussion

Depth of percussion or amplitude will translate to a more vibratory vs percussive sensation, which will apply to more superficial areas versus deep places.

Warranty and reviews

When choosing the ideal model, reading reputable product reviews may be beneficial. It is also critical to review the warranty conditions in the event of a defect or the need for a replacement product.

Best Massage Guns by Theragun

Theragun is a muscle massage gun brand produced by Therabody. It is often regarded as the top brand in this massage gun category.

These products are made for clinical as well as home use.

They offer two types of tips: large muscle groups and smaller muscle groups, like the neck and shoulders.

Theraguns vs. Other Muscle Massagers


Therabody focuses on designing and manufacturing high-quality therapeutic massagers.

The company has developed several products, some of which are Theragun Elite, Theragun Pro, Theragun Prime, and Theragun Mini.

The Theragun Elite is their top-of-the-line muscle massager and is designed to provide instant relief from muscle aches and pains.

In addition, it’s intended to promote relaxation and healing. The device operates by sending gentle pulses through the skin surface and into the underlying tissue.

Best Portable Massage Gun Reviews

TOLOCO Massage Gun, Muscle Massage Gun Deep Tissue for Athletes with 10 Massage Heads, Electric Percussion Massager for Any Pain Relief, Silver 

TOLOCO Massage Gun, Upgrade Percussion Muscle Massage Gun for Athletes, Handheld Deep Tissue Massager (Silver)

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TOLOCO Massage Gun EM26

If you’re looking for a powerful and versatile massage gun, the TOLOCO Massage Gun EM26 is a great option. It features 10 different massage heads, so you can target different areas of your body, and has 20-speed settings to customize your massage. The TOLOCO Massage Gun EM26 is also lightweight and portable, so you can take it with you wherever you go.

TOLOCO Massage Gun deep tissue massage gun with carrying case

Description

Are you looking for an affordable cordless massage gun that is loaded with features and attachments, and also comes with a carrying case?

Look no further than the TOLOCO Massage Gun EM26. The EM26 features 20 speeds and 10 different massage heads for a personalized massage experience. It also provides deep tissue massage for instant muscle pain relief. The ergonomic design makes it easy to use and the 2.1-pound weight makes it portable.

Features

The TOLOCO Massage Gun EM26 features a carrying case and 10 different massage heads so that you can perform a massage that fits your needs.

TOLOCO Massage Gun features non slip design for easier massages

This deep tissue massager weighs only 2.1 pounds and provides muscle pain relief.

Powered by a 24 V brushless motor, it delivers powerful impact and works at 40-50 dB, so you won’t disturb others while using it.

The ergonomic design, high-frequency vibration stimulation, and anti-slip handle make it easy to use.

Customer Reviews

The TOLOCO Massage Gun currently has over 20,000 5-star reviews.

Here is what people are saying…

“I find that it works well for the kinks in my neck and back. Overall, it’s great for the whole body, and I like all of the attachments.”

“You need this if you suffer from muscle or joint pain. This product was purchased by my husband as a result of the worst neck and shoulder pain he’s ever experienced. I don’t like spending money, but this was 100% worth it.”

Pros and Cons

Pros

  • Very affordable
  • Quieter than other massagers in this price range
  • Features 12mm stroke amplitude for powerful massage action
  • 20 speeds for personalized treatment
  • 4 hours of working time

Cons

  • Can get heavy to hold after prolonged use
  • Battery life

Conclusion

The TOLOCO Massage Gun EM26 is an easy-to-use, great value, and excellent customer satisfaction product. It comes with plenty of attachments and has a quiet operation. The customer service is good, and it’s a great value for the price!

Powerful Massage Gun

TheraGun Pro - Handheld Massage Gun - Athlete Approved Bluetooth Enabled Percussion Massage Gun for Pain Relief - Deep Tissue Muscle Massager with Quietforce Technology - 4th Generation - Red 

Theragun PRO - (Product) RED - Percussive Therapy Deep Tissue Muscle Treatment Massage Gun

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Theragun Pro Massage Gun

If you’re looking for a top-of-the-line muscle massage gun, the Theragun Pro is a great choice. See why it is the preferred choice of professional athletes and physical therapists.

theragun pro features

Details

The Theragun Pro is a top brand of muscle massage gun that provides commercial-grade deep muscle treatment. It helps to reduce muscle soreness, improve mobility, and increase relaxation.

It offers the best ergonomic comfort and unparalleled professional-grade durability and treatment.

Theragun Pro for sports trainers and serious athletes

This model is a professional-grade muscle massage gun that uses QuietForce Technology to deliver up to 60 lbs of force. It features an OLED screen, Bluetooth connectivity, 3 built-in presets, and a responsive force meter.

theragun pro comes with 2 interchangeable batteries for longer life

It also comes with 2 swappable batteries that provide up to 150 minutes of use each, for a total of 300 minutes. It has a 5-speed range with customizable speed through the app.

Theragun Pro has an unique design that makes it very comfortable to use for long periods of time

Pros and Cons

Pros

  • Top-quality design and styling
  • Durable
  • Removable, rechargeable batteries
  • Motor strength
  • 16mm amplitude

Cons

  • Price
  • Noise level

Conclusion

The Theragun Pro muscle massage gun is a professional-grade device that comes with a big price tag. It is worth the money if you need professional quality. However, this product may be overkill for the average user with occasional sore muscles.

Best Theragun Alternative Massagers

RENPHO Active Massage Gun 

RENPHO Active Massage Gun Deep Tissue Muscle, 2022 Upgrade Powerful Portable Gun Massage Percussion Massager Gun for Athletes, Electric Back Massagers, Handheld Body Massager Gun Fathers Women Gifts

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RENPHO Active Massage Gun

Description

The RENPHO Active Massage Gun is a powerful, handheld massager. It helps relieve muscle pain and stiffness.

It features a high-torque motor and five interchangeable massage heads to provide a deep, targeted massage.

This massage gun is easy to use and comes with a carrying case for easy transport.

how much does the RENPHO Active Massage Gun weigh?

Features

The RENPHO Active Massage Gun is a powerful and convenient muscle massage gun that is perfect for athletes.

Weighing only 1.5lbs, it is ultra-portable and comes with a USB-Type c charging cable. It has a super quiet brushless motor that is as low as 45db, making it perfect for use in any environment. It also has a long battery life and 10-minute auto-off protection.

With up to 3200rpm, 5 speeds, and 5 massager heads, the RENPHO Active Massage Gun is perfect for all muscle massage needs.

Customer Reviews

Here is what customers are saying about the RENPHO Active Massage Gun

“I recommend this massage gun to anyone looking for an affordable and easy solution to muscle aches and pains. For a long time, my wife and I have been wanting to buy a massage gun. Love it.”

“As a chronic and debilitating sciatic nerve pain sufferer, I was looking for something to relieve it. I have used it daily after work when I am most stressed and along with gentle stretching, I’ve experienced nothing short of miracles”

RENPHO Active Massage Gun Deep Tissue Muscle, 2022 Upgrade Powerful Portable Gun Massage Percussion Massager Gun for Athletes, Electric Back Massagers, Handheld Body Massager Gun Fathers Women Gifts

Pros and Cons

Pros

  • Price
  • Superior power
  • Carrying case included
  • Very lightweight

Cons

  • Battery life is near the bottom of the ones I used for this review
  • Limited speed controls

Conclusion

The RENPHO Active Massage Gun is one of the more affordable options on the market. It is a very lightweight and powerful little device. It’s very convenient to use, however, the battery life could be better. I would have liked more speed options, but the ones it has are very effective. Overall, it’s a nice entry-level massage gun.

No products found.

Massage Gun Deep Tissue Percussion Muscle Massage Gun for Athletes,Super Quiet Portable Electric Sport Massager,Handheld Deep Tissue Massager of Y8 Pro Max (Silver)

No products found.

Dacorm Massage Gun

The DACORM muscle massage gun is a handheld, rechargeable percussive massage therapy tool. It relieves muscle pain and stiffness. It also improves blood circulation and range of motion. The massage gun has a variety of attachments used to target different areas of the body. It has several settings to adjust the intensity of the massage to suit the individual.

Description

With its high-frequency vibrations, the DACORM muscle massage gun provides sore and tight muscle relief.

dacorm massage gun battery life

In addition to increasing blood flow and circulation to the area, the gun may speed up the healing process.

Features

    The different settings on the DACORM muscle massage gun

    12 massage heads can target various pressure points on the body with this massage gun.

    dacorn massage gun comes with 12 attachments

    The battery lasts from eight to 15 hours on a single charge, and there are seven speeds to choose from.

    With a noise level of fewer than 40 decibels and a weight of just two pounds, it can be taken anywhere.

    If you’re in the market for a massage gun and don’t want to spend hundreds, this model has over 7,000 five-star reviews on Amazon-is a must-have!

    DACORM massage gun user manual printable pdf

    For more details on how to use this product, here is the link to the DACORM user manual

    The results you can expect from using the DACORM muscle massage gun

    The DACORM muscle massage gun is a great tool to relieve muscle pain or tension. The long-lasting battery and ease of use make it a great choice if you want a massage gun to use on the go.

    dacorm massager is very portable

    With a large number of attachments and low prices, the DACORM is a great choice if you’re looking to try a massage gun for the first time. It is also the perfect travel massage tool to keep in your vehicle to use after a long run, game, or fitness training.

    Pros and Cons

    Pros

    • One of the highest-rated muscle massagers on Amazon!
    • Great value
    • Number of attachments
    • Ease of use

    Cons

    • Difficult to use when starting out
    • Can be too powerful for some users

    Conclusion

    This DACORM muscle massage gun is amazing! It is so easy to use and the display is very easy to read. The price is great and it is very lightweight. There are lots of attachments and lots of settings for a customized treatment. One of the best massage guns I have used in this price range!

    VYBE Percussion Massage Gun for Athletes - Pro Model 

    VYBE Percussion Massage Gun for Athletes - Pro Model – Electric Handheld Deep Tissue Muscle Massager Guns Soothe Body Aches, Back Pain - 9 Speeds, 8 Attachments, Quiet, Portable

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    VYBE Percussion Massage Gun

    The VYBE Percussion Massage Gun is a handheld massager that helps to relieve muscle pain and stiffness.

    It is a great tool to use before or after workouts, or anytime you need to loosen up your muscles.

    The massage gun uses a high-speed motor to deliver powerful, targeted percussion massage to your muscles.

    It is easy to use and comes with a variety of attachments to help you customize your massage.

    Features

    The VYBE Percussion Massage Gun uses a high-speed motor for powerful, targeted vibrations.

    It is designed to provide a deep tissue massage, and it can be used on all parts of the body.

    This massage gurn is very quiet and can be used in any setting without disturbing others.

    It boasts 9 speeds and can go up to 3200 rpm.

    There are 8 attachments to choose from, depending on the area being massaged.

    The massage gun charges in 3 hours and comes with a carrying case.

    Who is the VYBE Percussion Massage Gun for?

    The VYBE Percussion Massage Gun is a great tool to improve circulation, flexibility, and range of motion. The massage gun can also help to relieve muscle pain, tension headaches, and stiffness. The VYBE Percussion Massage Gun is a great choice for athletes, fitness enthusiasts, and anyone who wants to feel their best.

    How does the VYBE Percussion Massage Gun compare to other massage guns on the market?

    The VYBE Percussion Massage Gun is a high-quality massage gun that compares favorably to other massage guns on the market. It is a cordless, portable, and lightweight massage gun that is easy to use. It has a powerful motor that delivers up to 3,200 percussions per minute. It also has long-lasting battery life. The VYBE Percussion Massage Gun is a great value for the price.

    What are the pros and cons of the VYBE Percussion Massage Gun?

    Pros and Cons

    Pros

    • Price
    • Motor strength
    • 8 attachments come with this massage gun kit
    • 9-speed performance
    • Quiet
    • Carrying case included

    Cons

    • Design and ergonomics

    Conclusion

    I was pleasantly surprised at how powerful the VYBE Percussion Massage Gun performed. Not only was the power impressive, but I was also equally delighted with the low noise level.

    Overall, this massage gun kit is a great value. You get a quality massage gun, at a very attractive price, that includes more attachments than most, plus a carrying case.

    HeaDot Muscle Massage Gun 

    Muscle Massage Gun, Quiet Deep Tissue Percussion Back Neck Head Hammer Massager for Athletes, 30 Speed Level, LED Touch Screen with 10 Heads, Hand Held Massager

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    HeaDot Muscle Massage Gun

    The HeaDot Muscle Massage Gun is a powerful, portable massage device that helps to relieve muscle pain and stiffness.

    It features a unique, ergonomic design that allows you to target specific muscle groups with ease.

    The HeaDot Muscle Massage Gun comes with a variety of attachments that help to provide a customized massage experience.

    It is also equipped with a built-in rechargeable battery that provides up to 6 hours of continuous use.

    HeaDot massage gun provides up to 6 hours of operation time

    Features

    The HeaDot Muscle Massage Gun is a powerful, cordless massager that comes with 10 attachment massage heads and 30-speed modes.

    It is super quiet and easy to grip, making it perfect for use on any muscle group.

    The rechargeable lithium-ion battery provides more than 6 hours of operation time.

    Ideal for use at home or on the go.

    Performance

    The HeaDot Muscle Massage Gun is a great choice for those looking for a powerful and effective massage gun.

    It features a powerful motor that delivers up to 3,200 RPM, making it perfect for deep tissue massage.

    The HeaDot massage gun is a high-quality massage that is designed to provide a deep, therapeutic massage.

    It is significantly quieter than other massage guns on the market, and it comes with a variety of attachments that allow you to customize your massage experience.

    It is also specifically engineered to reduce heat that is normally associated with extended use.

    Pros and Cons

    Pros

    • Price
    • Design and engineering are better than expected at this price point
    • Number of attachments
    • Multi-speed motor for excellent performance control

    Cons

    • Less powerful motor than other massagers reviewed

    Conclusion

    Overall, the HeaDot Muscle Massage Gun is a great entry-level product. When you consider this massage gun costs 1/10th of the price of a Theragun Pro and the type of performance this tool delivers, it is an amazing value!

    If you’re looking to discover the incredible benefits of massage gun usage, the HeadDot is worth learning more about.

     Top Mini Massage Gun

    BOB AND BRAD Q2 Mini Massage Gun 

    BOB AND BRAD Q2 Mini Massage Gun, Pocket-Sized Deep Tissue Massager Gun, Portable Percussion Muscle Massager Gun, Ultra Small & Quiet Muscle Massage Gun with Carry Case for On The Go Usage

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    BOB AND BRAD Q2 Mini Massage Gun

    Bob and Brad are two guys who are passionate about helping people live healthier and happier lives.

    They started their company, BOB AND BRAD, to provide people with affordable, high-quality massage guns.

    The BOB AND BRAD Q2 Mini Massage Gun is one of their latest products. It’s a compact and lightweight massage gun that’s perfect for on-the-go use.

    It comes with five different attachments, so you can customize your massage experience. And it’s super quiet, so you can use it without disturbing others.

    If you’re looking for a portable and affordable massage gun, the BOB AND BRAD Q2 Mini Massage Gun is a great option.

    Features

    BOB AND BRAD Q2 Mini Massage Gun, Pocket-Sized Deep Tissue Massager Gun, Portable Percussion Muscle Massager Gun, Ultra Small & Quiet Muscle Massage Gun with Carry Case for On The Go Usage

    The BOB AND BRAD Q2 Mini Massage Gun is a small, handheld massager that is perfect for use on the go.

    It features a powerful motor that delivers 5 adjustable speeds, and up to 3,000 vibrations per minute, making it ideal for relieving muscle soreness and tension.

    The Q2 Mini Massage Gun also features a built-in lithium-ion battery that provides up to 2 hours of use on a single charge, making it perfect for use during travel.

    BOB AND BRAD Q2 Mini Massage Gun, Pocket-Sized Deep Tissue Massager Gun, Portable Percussion Muscle Massager Gun, Ultra Small & Quiet Muscle Massage Gun with Carry Case for On The Go Usage

    Additionally, the Q2 Mini Massage Gun comes with a carrying case and a charging cable for easy portability.

    Performance

    Don’t let the small size fool you, this massager is powerful and can last for a long time on a single charge.

    BOB AND BRAD Q2 Mini Massage Gun, Pocket-Sized Deep Tissue Massager Gun, Portable Percussion Muscle Massager Gun, Ultra Small & Quiet Muscle Massage Gun with Carry Case for On The Go Usage

    The BOB AND BRAD Q2 Mini Massage Gun is a powerful little massager that packs a punch.

    Battery life is impressive, and the massager is small and lightweight, making it easy to carry around with you.

    The massager is also very quiet, making it a great choice for use in an office or other public setting.

    This is a great choice for anyone looking for a powerful, yet quiet and portable massager.

    Pros and Cons

    Pros

    • Outstanding customer ratings on Amazon, with over 86% giving the Q2 Mini a 5-star rating
    • Price
    • Convenient, small size
    • Design and durability

    Cons

    • On/off button has to stay depressed for a long time for the gun to turn on
    • USB C charging is confusing to use

    Conclusion

    It is hard to compare other massage guns to the Q2 MINI since its features are so different from other full-size hand-held massagers.

    Yet, if you’re looking for a small, powerful, and compact massage gun, the BOB AND BRAD Q2 Mini Massage Gun is a great option to consider.

    A good value for the price, and it has excellent customer reviews.

    It’s one of the top-performing massage guns on the market and is an ideal choice for anyone looking for a massager with all the features of the full-size massage guns, but in a compact package.


    Summary

    People who have particular medical issues or who regularly feel muscular soreness after exercising may benefit from massage guns.

    Regardless of which massage gun you purchase from this list, it is important to follow the manufacturers guidelines for safe operation.

    Before researching the alternatives from various manufacturers, a person should evaluate what characteristics are most essential to them.


    References

    https://www.health.harvard.edu/staying-healthy/strength-training-builds-more-than-muscles

    https://medlineplus.gov/ency/article/003178.htm

    https://www.mayoclinic.org/symptoms/muscle-pain/basics/causes/sym-20050866

    Last update on 2024-07-13 / Affiliate links / Images from Amazon Product Advertising API



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