Performance

Can you sleep in compression tights?

Can you sleep in compression tights?

Do you spend long periods of time sitting or standing? If so, you have probably experienced sore legs, or swollen feet and ankles. Compression tights are designed to address this condition by preventing blood from pooling in your lower body. Yes. You can sleep in compression tights. They help apply pressure to your muscles and … Read more

What should I look for when buying a massage gun? (2023)

What should I look for when buying a massage gun?

What should I look for when buying a massage gun? This is my comprehensive guide on what to look for when buying a muscle massage gun. With so many different specifications to consider for each massage gun, the buying process can be quite overwhelming. Since I just went through the process of how to choose … Read more

What are the massage gun attachments for? (2023)

What are the massage gun attachments for

Last updated: October 15, 2022 Because of the complexity of our body structure, a massage gun comes with multiple heads. Our bodies, as you may have seen, are full of curves, shapes, and textures that require varied materials and shapes to stimulate them properly. So, what are the massage gun attachments for? Shop this product! … Read more

11 Best Pickleball Paddles for Advanced Players (2023)

11 Best Pickleball Paddles for Advanced Players

Last updated: October 15, 2022 Best Pickleball Paddles for Advanced Players: It’s official. You love pickleball and are ready to take your game to the next level. In this post, I share the 11 best pickleball paddles for advanced players, with reviews, ratings, and prices. Best Pickleball Paddles to Take Your Game to the Next … Read more

11 Best Pickleball Paddles for Beginners (2023)

best pickleball paddles for beginners

Last updated: October 14, 2022 Discover the 11 best pickleball paddles for beginners and novices. Pickleball is the fastest-growing participation sport in the United States. Your journey in pickleball starts with selecting the correct paddle that fits you. In this post, I share all the information you need to purchase the perfect pickleball paddle for … Read more

Which workout burns the most calories?

Which workout burns the most calories?

While enjoying a brisk walk yesterday with my best friend, the topic came up about which workout burns the most calories. After years of working out and doing a variety of fitness activities, training, and exercise, this is something we should know but didn’t.  Bicycling is the winner for the most calories burned in 30 … Read more