In the post, I share the best muscle massage guns for cellulite reduction and which one is right for you! If you are shopping for a muscle massage gun, then you already know about the benefits they provide when it comes to muscle soreness, tightness, and post-workout recovery. But did you know these magical guns are also effective in the treatment of cellulite?
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What is cellulite?
Cellulite is a skin condition that generates lumpy, dimpled flesh on the thighs, hips, buttocks, and belly. It is a relatively common, harmless skin condition. Women are more prone to this condition than men.
Many people attempt to minimize the appearance of cellulite through weight loss programs, strength training, massage, and cellulite creams.
7 Best Muscle Massage Guns for Cellulite
What causes cellulite?
The deposit of fat beneath the skin causes cellulite. It is more common in certain women than in others. Your genes, body fat percentage, and age can all influence the amount of cellulite you have and how obvious it is. Cellulite appearance is also influenced by the thickness of your skin. What Is Cellulite and How Can You Treat It? Cronkleton, Emily. 2018 June 15. Article retrieved on 2022 April 25 from https://www.healthline.com/health/cellulite
Why do women get more cellulite than men?
Women are significantly more likely than men to have cellulite. Cellulite appears in the majority of women after puberty. This is due to the fact that women’s fat is often distributed in the thighs, hips, and buttocks, all of which are frequent cellulite-prone locations. Cellulite becomes more common as people age and their skin loses elasticity.
Do massage guns help get rid of cellulite?
Can percussion massage help with cellulite? Yes, cellulite can be reduced with the use of massage guns. The motion they produce helps to redistribute pockets of accumulated lymph fluid throughout the body, reducing the appearance of “dimples” on the skin. They may also aid in the redistribution of fat cells beneath the skin. Massage Guns For Cellulite? Do They Really Work? Walker, Chris. Article retrieved on 2022 April 25 from https://fitproincome.com/massage-gun-cellulite/
➥Read also… Is a massage gun good for sore muscles?
How long should I massage my cellulite?
When using a percussion gun to treat cellulite, gently pressure the skin as you massage it with the handheld massager. Because muscle massage guns penetrate deeper than conventional hand massagers, you won’t need to apply as much pressure. Simply rub the affected region with the massage gun for a maximum of 3 – 5 minutes.
➥Read also… Best muscle massage guns for tight calves
What should I look for in a massage gun for cellulite reduction?
If you are purchasing your first massage gun with plans to use it solely for cellulite reduction, be sure to see the table above where I have listed several affordable options you should consider to see if this treatment is for you.
Don’t overdo it
Massage guns are great for all-around usage, but understand percussion therapy can cause injury if not used properly. Read the manual that comes with your massage gun.
If you’re just starting out, less is more. Establish a threshold for what your body can handle and go from there.
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Claudia Faucher is a full-time fitness training expert and lifestyle blogger. She is also been a certified Les Mills BodyPump instructor for the past 5 years and a fitness instructor for over 20 years. Claudia is a personal trainer and creates fitness training programs for seniors and people of all ages. She likes to use her skills and experiences to help others on their fitness journeys.
Last update on 2022-08-30 / Affiliate links / Images from Amazon Product Advertising API
|↑1||What Is Cellulite and How Can You Treat It? Cronkleton, Emily. 2018 June 15. Article retrieved on 2022 April 25 from https://www.healthline.com/health/cellulite|
|↑2||Massage Guns For Cellulite? Do They Really Work? Walker, Chris. Article retrieved on 2022 April 25 from https://fitproincome.com/massage-gun-cellulite/|