If you suffer from sciatica suffers, you need no introduction to the pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back. The pain can be truly unbearable! I have put together the best muscle massage guns for sciatica, that can produce fast relief to nerve pain.
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Sciatica refers to pain caused by the sciatic nerve that carries messages from the brain down the spinal cord to the legs. Sciatica pain usually travels down one side of the lower back and into the leg, usually below the knee. A bulging (“herniated”) disc in the lower back is the most typical cause. Taming the pain of sciatica: For most people, time heals and less is more. Steven J. Atlas, MD, MPH. Article retrieved on 2022 April 27 from … Continue reading
The discs in the spine are tire-like structures that sit between the bones. The jelly-like interior material of the disc might come out and squeeze or inflame the adjacent nerve if the outer rim of the disc tears, usually due to normal strain on the lower back. Sciatica is most common in persons between the ages of 30 and 50.
In this post I discuss:
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EKRIN Athletics B37 Massage Gun – Percussion Massager
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Sciatica – Symptoms and Treatment
Sciatica is pain that extends down each leg along the route of the sciatic nerve, which runs from your lower back to your hips and buttocks. Sciatica usually affects only one side of the body.
A ruptured disk, a bone protrusion on the spine, or a narrowing of the spine (spinal stenosis) compresses a portion of the nerve, causing sciatica. Inflammation, discomfort, and numbness are common symptoms in the affected leg.
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Sciatica is characterized by pain that extends from your lower (lumbar) spine to your buttock and down the back of your leg. The soreness can occur anywhere along the nerve pathway, but it’s most likely to occur along a line that runs from your low back to your buttocks, as well as the back of your thigh and calf.
Pain can range from dull discomfort to a sharp, searing sensation or severe agony. It can feel like a jolt or an electric shock at times. Coughing or sneezing can make it worse, and sitting for long periods might exacerbate symptoms. Only one side of your body is usually affected.
Numbness, tingling, or muscle weakness in the affected leg or foot are also common. You may experience pain in one portion of your leg while experiencing numbness in another. Sciatica – Symptoms and Treatment. 2020 Aug1. Article retrieved on 2022 April 27 from https://www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435
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Massage therapy provides a promising way to help ease your sciatica pain through a combination of Davis D, Vasudevan A. Sciatica. [Updated 2019 Feb 28]. In StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2019 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507908/:
- Relaxing tight muscles
- Improving blood circulation
- Reducing stress
- Fostering a better healing environment
Massage guns are effective in treating sciatica on your muscles, joints, nerves, and/or layers of connective tissue deep below your skin. A few examples of massage gun techniques include deep tissue massage, trigger-point therapy, and neuromuscular therapy.
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Is vibration massage good for sciatica?
Vibration massage can cause the following changes to occur in your body, easing the sciatica pain:
Loosen tight muscles. When your trunk, core, and lower back muscles are tight, they might put pressure on your lower back’s sciatic nerve root(s). Trigger point pain is caused by tight muscles knotting up into little painful nodules. Massage therapy can help relieve discomfort and improve function in your lower back and legs by stretching, loosening, and elongating these muscles. Koren Y, Kalichman L. Deep tissue massage: What are we talking about? Journal of Bodywork and Movement Therapies. 2018;22(2):247-251. doi:10.1016/j.jbmt.2017.05.006
Promotes the circulation of healing nutrients. Massage stimulates the blood vessels in your skin and deeper tissues by using vibration massage. The circulation of blood, oxygen, and other nutrients to the hurting areas is improved, which promotes healing. Koren Y, Kalichman L. Deep tissue massage: What are we talking about? Journal of Bodywork and Movement Therapies. 2018;22(2):247-251. doi:10.1016/j.jbmt.2017.05.006
Reduce stress. The stimulation of pressure receptors also aids in the reduction of cortisol levels in the body, the stress hormone. Reduced stress contributes to a sense of relaxation and release, as well as a reduced perception of pain. .Field T. Massage therapy research review. Complementary Therapies in Clinical Practice. 2016;24:19-31. doi:10.1016/j.ctcp.2016.04.005
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Are massage guns good for sciatica?
Absolutely! A deep tissue percussive massage with a massage gun can effectively manage sciatica, as we’ve already mentioned. There are numerous other advantages to using a massage gun.
Focus your percussion gun for sciatica on your lower back, hamstring, glute, and calf for a sciatica massage. Stretching and training the tissue around the impingement should be your main emphasis. Massaging the muscles around the nerve can help relieve tension and promote blood flow, lowering nerve pressure.
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How to massage sciatica trigger points
Watch the video as physical therapist Dr. Justin Lin prepares for massage gunning on the sciatic nerve. He starts with a great test called a slump test. you just put your hands behind your back you slouch you basically sit close to the edge of a chair and then you want to see how far where there’s a little bit of tension…
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Best Muscle Massage Guns for Sciatica
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If you enjoyed, “Best Muscle Massage Guns for Sciatica”, as well as answering the question, can you use a massage gun for sciatica? Be sure to see additional related posts below.
Claudia Faucher is a full-time fitness training expert and lifestyle blogger. She is also been a certified Les Mills BodyPump instructor for the past 5 years and a fitness instructor for over 20 years. Claudia is a personal trainer and creates fitness training programs for seniors and people of all ages. She likes to use her skills and experiences to help others on their fitness journeys.
Last update on 2022-08-30 / Affiliate links / Images from Amazon Product Advertising API
|↑1||Taming the pain of sciatica: For most people, time heals and less is more. Steven J. Atlas, MD, MPH. Article retrieved on 2022 April 27 from https://www.health.harvard.edu/blog/taming-pain-sciatica-people-time-heals-less-2017071212048|
|↑2||Sciatica – Symptoms and Treatment. 2020 Aug1. Article retrieved on 2022 April 27 from https://www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435|
|↑3||Davis D, Vasudevan A. Sciatica. [Updated 2019 Feb 28]. In StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2019 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507908/|
|↑4, ↑5||Koren Y, Kalichman L. Deep tissue massage: What are we talking about? Journal of Bodywork and Movement Therapies. 2018;22(2):247-251. doi:10.1016/j.jbmt.2017.05.006|
|↑6||.Field T. Massage therapy research review. Complementary Therapies in Clinical Practice. 2016;24:19-31. doi:10.1016/j.ctcp.2016.04.005|