Best Muscle Massage Guns for Sciatica

Best Muscle Massage Guns for Sciatica (2022)

If you suffer from sciatica suffers, you need no introduction to the pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back. The pain can be truly unbearable! I have put together the best muscle massage guns for sciatica, that can produce fast relief to nerve pain.

leg massage sciatica

This post contains affiliate links. I may receive a small commission (at no cost to you) on qualifying purchases which allow me to keep creating amazing free content for you. Support FitFab50 by using the links in my articles to shop. Thank you!

Sciatica refers to pain caused by the sciatic nerve that carries messages from the brain down the spinal cord to the legs. Sciatica pain usually travels down one side of the lower back and into the leg, usually below the knee. A bulging (“herniated”) disc in the lower back is the most typical cause. [1]Taming the pain of sciatica: For most people, time heals and less is more. Steven J. Atlas, MD, MPH. Article retrieved on 2022 April 27 from … Continue reading

Bodymate® Compression Brace for Hip, Sciatica Nerve Pain Relief Thigh Hamstring, Quadriceps, Joints, Arthritis, Groin Wrap for Pulled Muscles, Hip Strap, Sciatica brace / SI belt for Men, Women (Medium, Hip 32 - 44")

Shop this product 

The discs in the spine are tire-like structures that sit between the bones. The jelly-like interior material of the disc might come out and squeeze or inflame the adjacent nerve if the outer rim of the disc tears, usually due to normal strain on the lower back. Sciatica is most common in persons between the ages of 30 and 50.

In this post I discuss:


Want to skip straight to the good stuff?

If your time is limited and you just want to purchase to best percussion massage gun for sciatica, here is the #1 Massage Gun I am currently recommending:

EKRIN Athletics B37 Massage Gun – Percussion Massager 

Use this link to order directly from EKRIN and save 20% when you enter my special discount code FF20!

Click here to see a full review of each of these top choices!


Sciatica – Symptoms and Treatment

Sciatica is pain that extends down each leg along the route of the sciatic nerve, which runs from your lower back to your hips and buttocks. Sciatica usually affects only one side of the body.

A ruptured disk, a bone protrusion on the spine, or a narrowing of the spine (spinal stenosis) compresses a portion of the nerve, causing sciatica. Inflammation, discomfort, and numbness are common symptoms in the affected leg.

Read also… Erkin B37 massage gun review

Symptoms

Sciatica is characterized by pain that extends from your lower (lumbar) spine to your buttock and down the back of your leg. The soreness can occur anywhere along the nerve pathway, but it’s most likely to occur along a line that runs from your low back to your buttocks, as well as the back of your thigh and calf.

Pain can range from dull discomfort to a sharp, searing sensation or severe agony. It can feel like a jolt or an electric shock at times. Coughing or sneezing can make it worse, and sitting for long periods might exacerbate symptoms. Only one side of your body is usually affected.

Numbness, tingling, or muscle weakness in the affected leg or foot are also common. You may experience pain in one portion of your leg while experiencing numbness in another. [2]Sciatica – Symptoms and Treatment. 2020 Aug1. Article retrieved on 2022 April 27 from https://www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435

Read also… Top massage gun brands for seniors

Treatment

Massage therapy provides a promising way to help ease your sciatica pain through a combination of [3]Davis D, Vasudevan A. Sciatica. [Updated 2019 Feb 28]. In StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2019 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507908/:

  • Relaxing tight muscles
  • Improving blood circulation
  • Reducing stress
  • Fostering a better healing environment

Massage guns are effective in treating sciatica on your muscles, joints, nerves, and/or layers of connective tissue deep below your skin. A few examples of massage gun techniques include deep tissue massage, trigger-point therapy, and neuromuscular therapy.

Read also… Muscle massage gun on stomach

Is vibration massage good for sciatica?

Vibration massage can cause the following changes to occur in your body, easing the sciatica pain:

Loosen tight muscles. When your trunk, core, and lower back muscles are tight, they might put pressure on your lower back’s sciatic nerve root(s). Trigger point pain is caused by tight muscles knotting up into little painful nodules. Massage therapy can help relieve discomfort and improve function in your lower back and legs by stretching, loosening, and elongating these muscles. [4]Koren Y, Kalichman L. Deep tissue massage: What are we talking about? Journal of Bodywork and Movement Therapies. 2018;22(2):247-251. doi:10.1016/j.jbmt.2017.05.006

Promotes the circulation of healing nutrients. Massage stimulates the blood vessels in your skin and deeper tissues by using vibration massage. The circulation of blood, oxygen, and other nutrients to the hurting areas is improved, which promotes healing. [5]Koren Y, Kalichman L. Deep tissue massage: What are we talking about? Journal of Bodywork and Movement Therapies. 2018;22(2):247-251. doi:10.1016/j.jbmt.2017.05.006

Reduce stress. The stimulation of pressure receptors also aids in the reduction of cortisol levels in the body, the stress hormone. Reduced stress contributes to a sense of relaxation and release, as well as a reduced perception of pain. [6].Field T. Massage therapy research review. Complementary Therapies in Clinical Practice. 2016;24:19-31. doi:10.1016/j.ctcp.2016.04.005

Read also… Top muscle massage guns for cellulite

Are massage guns good for sciatica?

Absolutely! A deep tissue percussive massage with a massage gun can effectively manage sciatica, as we’ve already mentioned. There are numerous other advantages to using a massage gun.

Focus your percussion massage gun on your lower back, hamstring, glute, and calf for a sciatica massage. Stretching and training the tissue around the impingement should be your main emphasis. Massaging the muscles around the nerve can help relieve tension and promote blood flow, lowering nerve pressure.

Read also… Is a massage gun good for sore muscles?

How to massage sciatica trigger points

Watch the video as physical therapist Dr. Justin Lin prepares for massage gunning on the sciatic nerve. He starts with a great test called a slump test. you just put your hands behind your back you slouch you basically sit close to the edge of a chair and then you want to see how far where there’s a little bit of tension…

Read also… Does a massage gun break up fat?

Best Muscle Massage Guns for Sciatica

Read also… Best massage gun for tight calves

If you enjoyed, “Best Muscle Massage Guns for Sciatica”, be sure to see related posts below.

Last update on 2022-04-01 / Affiliate links / Images from Amazon Product Advertising API

References

References
1 Taming the pain of sciatica: For most people, time heals and less is more. Steven J. Atlas, MD, MPH. Article retrieved on 2022 April 27 from https://www.health.harvard.edu/blog/taming-pain-sciatica-people-time-heals-less-2017071212048
2 Sciatica – Symptoms and Treatment. 2020 Aug1. Article retrieved on 2022 April 27 from https://www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435
3 Davis D, Vasudevan A. Sciatica. [Updated 2019 Feb 28]. In StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2019 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507908/
4, 5 Koren Y, Kalichman L. Deep tissue massage: What are we talking about? Journal of Bodywork and Movement Therapies. 2018;22(2):247-251. doi:10.1016/j.jbmt.2017.05.006
6 .Field T. Massage therapy research review. Complementary Therapies in Clinical Practice. 2016;24:19-31. doi:10.1016/j.ctcp.2016.04.005
Scroll to Top