Food & Nutrition

How Much Body Fat is Good?

Athlete checking body fat. How Much Body Fat is Good.

Women aged 20-39 should aim for 21-32% body fat, while men in the same age range should aim for 8-19%. For those aged 40-59, the recommended range for women is 23-33% and for men, it’s 11-21%. For those aged 60-79, women should aim for 24-35% body fat, and men should aim for 13-24%. Check your … Read more

Are Post-Workout Supplements Worth It?

scoop of protein powder. Are Post-Workout Supplements Worth It

As someone who enjoys working out and staying fit, I’ve often wondered whether post-workout supplements are truly worth the investment. I’ve seen them advertised everywhere, from fitness magazines to social media, promising to aid in muscle recovery and help me achieve my fitness goals faster. But are they really necessary, or just another marketing gimmick? … Read more

Bloating Diet Plan

runner with stomach pain. bloating diet plan

Does bloating cause you discomfort? You can learn to relieve bloating and stop suffering from this problem today. First of all, let’s get something clear — bloating is not related to weight gain or other health problems in any way. With the right diet tweaks, you can easily get rid of that uncomfortable feeling. What … Read more

5 Foods to Avoid After 50

Model featured in 5 Foods to Avoid After 50

As we age, our bodies undergo several changes, and our nutritional requirements also change. Proper nutrition becomes even more critical in maintaining good health and preventing age-related diseases. The food we eat provides the fuel for our bodies to function correctly, and a healthy diet is essential to support all the physiological processes of the … Read more

Is Gatorade good for dehydration?

Athlete drink sports drink. Healthy sports drinks with eletrolytes. Is Gatorade good for dehydration?

Yes. Gatorade was specifically designed for athletes to replace electrolytes lost from excess sweating. This electrolyte-based drink will rehydrate you when you lose excess water and minerals like sodium. Can non-athletes use Gatorade for dehydration issues? Absolutely. However, since Gatorade was created to help people recover from intense physical workouts, they include additional minerals and … Read more