If you want to discover ways compression garments help you lose weight, you’re in the right spot.
Compression clothing may be unfamiliar to those who have never worked out.
This performance gear is often classified as weight loss accessories, and some gym-goers and trainers consider them essential to their workouts.
However, before deciding to invest in them, let’s dive in to see what compression clothing really does and does not do and if compression wear is right for you.
How to buy the best compression socks
- Consider the material
- Research how much compression you need
- Choose a style
- Consider the color
- Compare prices
Can I use compression garments for weight loss?
These workout wear can push the body for the form that your desire. The garments are designed to fit the body. They’re meant to ‘lock’ and conceal imperfections and appear slimming and more attractive. But can they really help with the weight loss process?
Purpose of compression clothing
Compression garments are often crafted of fibers that contain an elastane-based mix or spandex. You have a good idea of how shapewear feels to you. They usually come in ready-built sizes as well and can be customized when necessary, if desired.
Tight leggings, jeans, shorts, socks, and other accessories are benefits of compression for athletic activities and to improve recovery. Common examples are compression socks used by runners for the prevention of swelling in the calf muscles and shin splints.
The science behind compression garments
Companies manufacturing compression garments claim to be able to perform better in sport, or exercise. Does the statement make sense?
Michele Olson, Ph. D. Professor at Auburn University Montgomery, said compression of the muscles on the surface and underneath the skin will help increase blood flow and improve performance. During exercise, your body needs more oxygen so that it is more capable of working effectively. Oxygen can help you improve your fitness.
How do I choose compression shirts?
- Choose the right style
- Shirt should be tight, but not too tight
- Made of breathable fabric
- Look for a shirt with flat seams
- Read online reviews
Benefits of compression garments
When you think about purchasing compression shirts, pants, or shorts, you need to know what to look for. It’s important to remember that these products alone are not highly effective at reducing body fat.
Wearing such clothes won’t instantly make you lose weight either for anyone. However, they can make us look and feel slimmer.
Compression wear has been introduced into the sports world in a large way in recent years. Athletics compression clothinghelps during training. Their use also aids in rapid muscle recovery without causing muscle soreness.
The lost weight of a person using compression clothing is mainly attributed to sweat and the loss of water weight. However, if you wear compression clothing, your performance is usually much more efficient than not wearing it.
How to buy the best compression shorts
- Compression shorts that fit snugly but are not too tight
- Breathable material
- Comfortable waistband
- Right length
Different types of body compression garments
There are two types of body compression garments. Both can be used for workouts, and provide benefits to many body parts.
Medical grade garments are also available to perform nonsurgical procedures. They are used for reducing lymphoedema and preventing thrombosis. Deep vein thrombosis causes severe blood clots to develop in your bloodstream.
Performance workout gear is for athletic support training and fitness-related activities. Benefits include the reduction of muscle vibration, which can be used to effectively shape your body, reduce micro muscle tears and damage to body tissues while allowing for higher volume workouts.
Ways compression garments can help with your weight loss journey
Improved Support & Breathability
As you train, compression shirts, leggings, and socks provide you with the benefits of better support and stabilization. Compression apparel aids your body in preventing some strain on the muscles by applying pressure.
Although compression gear exerts pressure against your body, it is still breathable. Compression apparel is designed to let air circulate through them, ensuring that the user’s body remains cool by using moisture wicking fabric while exercising.
Compression wear companies also claims to reduce weight through micro-massage. In micro-massage, gentle, constant pressure is exerted on the body as it moves.
Some researchers challenge the theory, stating there is little evidence that supports the idea that this accelerates lost weight. Cellulite, however, can be broken up by micro massage. Although it may not directly help with weight loss, it can make the weight you have look more attractive.
When you wear a compression garment, your stomach is compressed. By keeping your abdomen tight, the garment does not give it the opportunity to expand at ease with everything you eat. This will help you eat less because you will be satisfied with a smaller portion of food than when you do not have the compression gear on. To help with weight loss, it is recommended to start your day with a tummy tucker or compression shirt to begin your day before you start eating your first meal.
Some manufacturers of compression wear claim to speed up weight loss through sweating versus other workout clothing. As with most tight fitting products, compression gear will make you sweat more in the area where you’re wearing them. While much of this weight loss is lost water weight and is quickly replaced once you rehydrate, sweat is a great motivator during a workout.
Improved athletic performance
This is one of the best benefits of wearing compression garments. But it is one that many people overlook. Regardless of your workout regime, compression tights can still help you get more out of any exercise or activity you do. The extra pounds you currently carry can move around as you exercise, which can cause you to quickly fatigue. Wearing compression clothing helps you get more out of each workout and allow you can stay active.
Besides being used as performance gear, compression clothing is also widely used for the treatment of medical issues, like lymphedema, varicose veins, and restless leg syndrome. It has the ability to improve circulation. By helping the body reduce fluid accumulation in certain areas, it lowers the amount of water weight as well.
Wearing compression clothing works for the upper body as well, by stabilizing muscle fibers, increasing blood flowing, and minimizing joint damage.
Faster recovery time
Compression apparel is often worn by professional athletes as well as overweight people during or after strenuous activity to help with post-exercise recovery. The garments are usually tight-fitting and provide support to the muscles and joints. Wearing compression gear improve blood circulation, reduce inflammation, as well as minimize muscle soreness related to DOMS (delayed onset muscle soreness). Additionally, compression clothing can help to prevent chafing and skin irritation.
Speeds up your metabolism
Increasing your metabolism is the best way to burn fat and lose weight. But sweating alone will not accomplish this.
Every fitness coach will agree that the most effective to increase your metabolism is by lifting weights. The higher the better. Lifting heavy weight is a great way to reduce celluliteand lose fat, as well as weight loss.
Here is where wearing compression clothes comes into play.
Compression clothes reduce vibrations of skeletal muscles during weight training or bodybuilding. The importance of this cannot be overstated, especially during an intense training session.
Consequently, you will suffer less muscle trauma. In addition, you will have more power and endurance due to a better biomechanical balance.
Boosts in self-confidence
We can all agree that self-confidence is everything. This is especially true as it relates to losing weight as well as the motivation to continue training.
There is nothing more demoralizing than having to stare into a gym mirror with a poor self-body image. The magic of compression wear is it can instantly improve your body shape.
Yes, we all know that change is only temporary. But the fact you can enhance the way you look, and more importantly, improve the way you look at yourself can make all the difference.
Can compression garments work for cellulite?
Compression garments are often used to hide cellulite, as they can help to smooth out the skin. There is no guarantee that they will work for everyone, but they may be worth a try.
Here are a few things to keep in mind when using compression garments for cellulite. First, make sure to choose a garment that is tight enough to compress the area, but not so tight that it is uncomfortable. Second, it is important to use the garment consistently, for at least a few weeks, to see results. Finally, be sure to massage the area while wearing the garment to help break up the cellulite.
What do compression shorts do for guys?
Compression shorts are designed to provide support and compression to the muscles in the thighs, hips, and waist. This can help to improve blood circulation and reduce muscle soreness. Additionally, compression shorts can help to keep the muscles warm, which can prevent injuries.
Do compression garments help with loose skin?
Compression garments are often used to help with loose skin, as they can help to firm and tone the skin. However, results can vary between individuals, as each person’s skin responds differently to compression. Yet, many people find that compression garments help to improve the appearance of their skin. If you are considering using compression shirts tohelp with loose skin, it is important to consult with a doctor or skin specialist to ensure that they are right for you.
Do compression shirts make you look slimmer?
Compression shirts are designed to hug your body and create a slimming effect. They are often made of spandex or other stretchy materials that hold you in and smooth out your silhouette. Many people believe that compression shirts help you look slimmer, especially when worn under clothing. In addition, many people find that compression shirts do make them look and feel more toned and slim. If you are interested in trying a compression shirt, be sure to choose one that is comfortable and fits well.
The pursuit of a perfect body can make you feel desperate if your weight loss plans don’t work. Compression gear, as its name implies, creates a thinner appearance by applying pressure to the skin. Compression manufacturers claim their clothing will help you lose weight by increasing sweating, especially during exercise. In the end, for the best outcomes use compression clothing in combination with a realistic workout program and balanced diet.
Claudia Faucher is a full-time fitness training expert and lifestyle blogger. She is also been a certified Les Mills BodyPump instructor for the past 5 years and a fitness instructor for over 20 years. Claudia is a personal trainer and creates fitness training programs for seniors and people of all ages. She likes to use her skills and experiences to help others on their fitness journeys.
Last update on 2022-08-30 / Affiliate links / Images from Amazon Product Advertising API