11 Best Compression Shirts for Hot Weather (2022)

Are you looking for the best compression shirts for hot weather? When the weather is hot, the last thing you want to wear is a heavy, constricting cotton shirt. But finding a shirt that looks good and keeps you cool can be a challenge.

Best Compression Shirts for Hot Weather

Compression shirts for hot weather

Compression

Compression shirts are a great option for hot weather. They are lightweight and breathable while still providing support. But with so many options on the market, how do you choose the right one?

Note – If you just want to see my top picks, here you go.

In this article, I review the best compression shirts for hot weather. I look at important factors like material, fit, and price. Also, I’ll provide a buyer’s guide to help you make an informed decision. If you’re looking for a compression shirt to wear during your next workout or to keep cool on a hot day, continue reading for the best choices currently available.

compression shirts keep you dry

Whether you enjoy a daily 5 miler or just love being outdoors, you understand that preparing for extreme weather conditions is vitally important to consider as warmer weather approaches. Choosing the proper clothing can make or break your outdoor adventure, especially when it comes to shirt selection. High temperatures and humidity levels mean excessive sweating.

In this post, I share my 11 best compression shirts that will keep you cool and dry even in the most trying conditions. Let’s get started!

Best Compression Shirts for Hot Weather

DEVOPS 3 Pack Men's Athletic Long Sleeve Compression Shirts (Large, Black-Charcoal-White)
DEVOPS 3 Pack Men's Athletic Long Sleeve Compression Shirts (Large, Black-Charcoal-White)
【UV Sun Protection】 Rating UPF 50+ protects your skin from the sun's harmful UV rays.
$29.97
Sale
Under Armour Men's Armour HeatGear Compression Long-Sleeve T-Shirt , White (100)/Black, Large
Under Armour Men's Armour HeatGear Compression Long-Sleeve T-Shirt , White (100)/Black, Large
Super-light HeatGear fabric delivers superior coverage without weighing you down; Mesh underarm & back panels for strategic ventilation
$35.00 −$14.01 $20.99
DEVOPS 3 Pack Men's Athletic Short Sleeve Compression Shirts (Large, White/White/White)
DEVOPS 3 Pack Men's Athletic Short Sleeve Compression Shirts (Large, White/White/White)
【UV Sun Protection】 Rating UPF 50+ protects your skin from the sun's harmful UV rays.
$28.97
Under Armour Men's HeatGear Tactical Compression Short-Sleeve T-Shirt , White (100)/White , Large
Under Armour Men's HeatGear Tactical Compression Short-Sleeve T-Shirt , White (100)/White , Large
Ultra-soft fabric for the best in next-to-skin comfort with this compression shirt; 4-way stretch construction moves better in every direction
$24.99
Sale
NELEUS Men's 3 Pack Workout Athletic Compression Shirts,White,US XL,EU 2XL
NELEUS Men's 3 Pack Workout Athletic Compression Shirts,White,US XL,EU 2XL
Ergonomic compression fit for enhanced range of motion
$49.50 −$21.60 $27.90
NELEUS Men's 3 Pack Compression Workout Long Sleeve Shirts,5030,Black (Red Stripe),Grey,White,US L,EU XL
NELEUS Men's 3 Pack Compression Workout Long Sleeve Shirts,5030,Black (Red Stripe),Grey,White,US L,EU XL
Check the size chart in the third picture to select the appropriate size; Tight Fitting,like a second skin; Quick dry fabric helps keep you dry and comfortable
$33.88
DEVOPS 3 Pack Men's Muscle Dri Fit Compression Tank Top (Large, Black/Black/White)
DEVOPS 3 Pack Men's Muscle Dri Fit Compression Tank Top (Large, Black/Black/White)
【UV Sun Protection】 Rating UPF 50+ protects your skin from the sun's harmful UV rays.
$21.97
Sale
Tommie Copper Mens Core Short Sleeve Crew White 2XL
Tommie Copper Mens Core Short Sleeve Crew White 2XL
Stabilizes and helps enhance mobility for muscles and joints; 24-hour comfortable 4D compression
$44.50 −$5.00 $39.50

Why compression shirts are great for hot weather

Material

When the sun’s rays are beating down and temperatures soar, it is important that your shirt is able to keep you cool and dry.

The best material for workout clothing for hot weather must have the ability to pull moisture away from your skin or has moisture-wicking properties.

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Moisture-wicking material works by pulling sweat away from the skin, to the exterior of the garment for faster evaporation.

compression shirts keep muscles warm

The best moisture-wicking fabric to look for in your compression shirt is:

  • Polyester
  • Rayon
  • Cotton/ Lycra blend
  • Nylon

UV Protection

Ever wonder why people were long-sleeve shirts in hot weather? Doctors have long suggested wearing UV sun-protective clothes to avoid sun damage and skin cancer; however, new research shows that blocking UVA/UVB rays in combination with long sleeves keeps us cooler as well. [1]What clothing is best for sun protection? Published 2020 April 07. The article was retrieved on 2022 May 01 from … Continue reading

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Do moisture-wicking shirts keep you cool?

Yes. The biggest benefit of moisture-wicking material is it helps keeps you dry when you sweat. It can also help you stay cool during the hot and humid summer months.

compression shirts protect skin from uva and uvb radiation

Wicking fabrics pull the moisture into the top layer of the shirt so moisture doesn’t sit directly on your body. Not only do moisture-wicking materials keep you cool and dry, but they also help prevent bacteria buildup that can contribute to body odor.

Style

Compression clothing is ideal for those who wish to flaunt their figure while working out while looking confident. Compression clothing can aid in the definition of muscles that have been successfully developed.

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Can runners use compression shirts in the heat?

Yes. Not only do compression shirts protect you from harmful UV rays, but they also keep you cooler and drier than traditional cotton t-shirts.

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Do compression shirts help with sweat?

Yes. Compression wear has been specially designed from moisture-wicking materials to pull the sweat from your body while you exercise. The sweat is drawn out off your skin through the compression wear and quickly evaporates rather than turning it into a soaked sponge. This is why compression shirts are used by professional athletes.

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What is the purpose of compression shirts?

Not only do compression shirts help regulate your body temperature and keep you dry, but they are also designed to increase the amount of oxygen that they receive, promote blood flow and improve oxygenation of muscle tissue, which can enhance athletic performance during exercise.

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What are the benefits of compression clothes for athletes?

Research has shown that compression clothing can help your blood flow and muscles while working out or exercising. They offer additional support for your muscles, which helps you to reduce muscle fatigue and reduce your chance of injury. They can also improve athletes during post-recovery by delivering oxygen to your muscles more efficiently.

“Compression garments provide athletes with various health and performance benefits. By applying a balanced surface pressure to specific body parts, compression garments trigger the acceleration of blood flow and increase oxygen delivery to specific muscle groups. This allows athletes to work at a higher rate for a longer period of time, and circulation improvements help the body to recover faster by reducing the build-up of lactic acid.” [2]Benefits of Compression Gear. 2016 January 07. This article was retrieved on 2022 May 01 from https://share.upmc.com/2016/01/benefits-of-compression-gear/

Are compression shirts good for sports?

2016 scientific review of studies published in Sports Medicine found that when runners wore compression clothing endurance performance metrics improved slightly “due to improvements in running economy, bio-mechanical variables, perception, and muscle temperature,” and further noted that runners “should also benefit from reduced muscle pain, damage, and inflammation.”

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Tips for working out in the heat

  • Drink plenty of water, and don’t wait until you are thirsty to drink
  • Take frequent breaks
  • Avoid dehydrating liquids. Alcohol, coffee, tea, and caffeinated soft drinks
  • Prevent heat illness with acclimatization
  • Avoid getting sunburn
  • Pace yourself
  • Select clothing with fabrics that are lightweight and moisture-wicking

Symptoms of heat exhaustion

  • Headache
  • Nausea
  • Dizziness
  • Weakness
  • Irritability
  • Thirst
  • Heavy sweating
  • Elevated body temperature
  • Decreased urine output [3]Heat Stress – Heat Related Illness. The National Institute for Occupational Safety and Health (NIOSH). The article was retrieved on 2022 April 28 from … Continue reading

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Last update on 2022-08-30 / Affiliate links / Images from Amazon Product Advertising API

References

References
1 What clothing is best for sun protection? Published 2020 April 07. The article was retrieved on 2022 May 01 from https://healthcare.utah.edu/huntsmancancerinstitute/news/2017/what-clothing-is-best-for-protecting-the-skin.php
2 Benefits of Compression Gear. 2016 January 07. This article was retrieved on 2022 May 01 from https://share.upmc.com/2016/01/benefits-of-compression-gear/
3 Heat Stress – Heat Related Illness. The National Institute for Occupational Safety and Health (NIOSH). The article was retrieved on 2022 April 28 from https://www.cdc.gov/niosh/topics/heatstress/heatrelillness.html