15 Benefits of Wearing Compression Shorts During and After Exercise: Complete Guide

Compression shorts are tight, stretchy shorts that help with muscle support and recovery. They are popular among athletes for their benefits during workouts. The benefits of wearing compression shorts reduce muscle fatigue, prevent strains, and lessen muscle soreness. They also improve blood flow and oxygen to muscles. This makes exercises feel easier and aids in faster recovery after intense workouts.

** I may earn a commission when you purchase through a link on this page. **

Next, we’ll dive deeper into how compression shorts work. Topics covered will include the benefits of wearing them, and why they might be a good choice for you.

“For the physiological side of the study, we looked at the participants blood flow, perceived muscle soreness and quality of recovery and found the compression garment did improve overall post-exercise recovery.”

Victoria University. Shane O’Riordan

What are compression shorts?

Compression shorts are tight, stretchy shorts that fit snugly against your body.
They apply pressure to your butt and thighs. This helps athletes by supporting their muscles.

Benefits of wearing compression shorts for performance and recovery

  • Improved Blood Circulation: Enhances oxygen delivery to muscles.
  • Reduced Muscle Fatigue: Decreases the feeling of tiredness.
  • Lower Risk of Muscle Soreness: Reduces the delayed onset of muscle soreness.
  • Enhanced Performance: Athletes experience better running and training performance.
  • Increased Comfort: Prevents chafing and irritation.
  • Better Muscle Support: Stabilizes muscles and reduces vibrations.
  • Faster Recovery: Aids in quicker recovery post-exercise by promoting blood flow.
  • Moisture Wicking: Keeps the skin dry by drawing sweat away.
  • Temperature Regulation: Keeps you warm in cold weather and cool in hot weather.
  • Protection: Offers extra protection for sensitive areas.
  • Improved Strength Recovery: Compression gear helps in muscle strength recovery post-resistance training.
  • Groin Support: Provides additional support to the groin area.
  • Aerodynamic Advantage: Makes you more streamlined, reducing drag.
  • Versatility: Suitable for a wide range of sports and activities.
  • Confidence Boost: The secure feeling enhances overall workout confidence.

What do compression shorts do?

Compression shorts reduce fatigue and improve performance. They make workouts feel easier. Athletes can run faster and longer with less tiredness.

Compression Shorts vs Tighty Whities

Here’s a markdown table comparing the key features of traditional cotton underwear and compression shorts:

FeatureCotton UnderwearCompression Shorts
MaterialUsually 100% cotton or a cotton blendPolyester, nylon, spandex/elastane blend
FitLoose and comfortableTight, providing a snug fit
BreathabilityGood, allows air circulationVaries, but generally designed to wick moisture away
Moisture ManagementAbsorbs moisture, can feel wetWicks moisture away from the body, keeping skin dry
Temperature RegulationDoes not regulate temperatureOften designed with thermoregulating technology
SupportMinimal supportProvides significant muscle support and stabilization
Intended UseEveryday wearAthletic activities, workouts, and sports
DurabilityCan wear out with frequent washingTypically more durable, designed to withstand intense activity
PriceGenerally less expensiveMore expensive due to specialized materials and design
Health BenefitsLimitedCan improve blood circulation, reduce muscle fatigue, and aid recovery

How do compression shorts work?

They increase blood flow to muscles by applying pressure. This extra oxygen helps muscles work better. It leads to improved athletic performance.

What are the benefits of wearing compression shorts for performance?

Compression shorts enhance athletic performance by applying targeted pressure to the muscles. They work by increasing blood flow and oxygen delivery.

This makes muscles less tired and sore, so athletes can train more and recover quicker.

The snug fit minimizes muscle movement. As a result, muscle strains during high-impact activities are greatly reduced.

The moisture-wicking materials used in compression shorts keep athletes comfortable. They also reduce the risk of chafing.

How to wear compression shorts?

They should fit like a second skin, snug but not too tight. Don’t wear underwear with compression shorts for the best results. This ensures the shorts work correctly.

What are compression shorts used for?

They’re used to reduce muscle soreness and support the groin. Athletes wear them to enhance performance and recovery. They also prevent chafing during activities.

How tight should compression shorts be?

They need to be tight enough to support muscles. But not so tight they’re uncomfortable. The right fit enhances their benefits.

What are compression shorts made of?

Made from polyester and spandex, they’re durable and sweat-wicking. This combination supports and comforts the body. It’s ideal for athletic wear.

How do compression shorts help guys work out?

Compression shorts offer specific benefits for the male anatomy. They provide targeted support to the groin and thigh muscles. This support is crucial during high-intensity workouts.

They work by stabilizing the muscles and reducing vibrations. The reduction in muscle movement decreases injuries associated with sudden movements.

For men, these shorts reduce irritation that occurs from repetitive motion. Especially in the thigh and groin areas.

The material and design manage moisture. This keeps the groin area dry and reduces friction-related discomfort.

Some compression shorts feature pouches or cups for additional protection. This ensures safety during contact sports that pose a risk of impact.

How to wear a cup with compression shorts

Use shorts with cup pockets for extra protection. This is especially useful in contact sports. It keeps sensitive areas safe. The pockets allow the cup to stay securely in place.

What do compression shorts do for girls?

Compression shorts for girls offer several benefits. They reduce muscle vibration during high-impact activities like running or jumping. This support can lead to improved endurance and performance by minimizing fatigue.

They enhance blood circulation, which helps muscles recover quicker. This means less soreness during consecutive days of training or competition.

The snug fit prevents chafing. The moisture-wicking fabric keeps the skin dry and comfortable.

For girls concerned about modesty during workouts, compression shorts provide coverage and peace of mind. This allows them to focus on their performance without worrying about their attire. This is particularly beneficial in activities that involve a wide range of motion.

What are the most popular brands?

Several brands are well-known for their high-quality compression shorts, each offering unique features and benefits. Some of the most popular brands include:

  • Nike: Known for its Dri-FIT technology, Nike offers compression shorts that are popular for their moisture-wicking capabilities and comfortable fit
  • Under Armour: With its HeatGear technology, Under Armour provides compression shorts that are designed to keep athletes cool, dry, and light in warm conditions.
  • Adidas: Adidas compression shorts are favored for their Climalite technology, which helps keep the body dry by drawing sweat away from the skin.
  • 2XU: This brand is highly regarded in the endurance sports community for its compression shorts that focus on muscle support and recovery, featuring graduated compression to enhance blood flow.
  • Skins: Skins specializes in compression wear with a focus on increasing oxygen delivery to muscles, which can enhance performance and speed up recovery times.
  • Reebok: Offers a range of compression shorts that are designed for both performance and comfort, incorporating flatlock seams to reduce chafing.
  • CW-X: CW-X stands out for its patented EXO-WEB support panel technology, which targets specific muscles and joints to provide extra support and reduce fatigue.
  • CompressionZ: Known for their affordability and wide range of options, CompressionZ shorts are popular among athletes for both performance and recovery.
  • McDavid: Specializes in compression gear that includes shorts designed for protection and recovery, often used in contact sports for muscle stabilization and to reduce soreness.
  • New Balance: Offers compression shorts that combine comfort and functionality, with moisture-wicking fabric and a focus on providing a secure fit for all types of athletes.

What size compression shorts do I need?

Choosing the right size for compression shorts is crucial for them to work effectively. Here’s how to find your size:

Measure Yourself

Take measurements of your waist and hips, as these are the most relevant for compression shorts. Use a tape measure to find the circumference of your waist at the narrowest point and your hips at the widest point.

Check the Size Chart

Every brand has its size chart. This can usually be found on their website or product packaging. Compare your measurements to the chart to find the size that corresponds best.

Consider the Fit

They should fit snugly but not uncomfortable. They’re meant to feel like a second skin, offering support without cutting off circulation.

Read Reviews

Customer reviews can provide insights into how true to size the shorts are. Some brands might run small or large. Reviews often mention if it’s a good idea to size up or down.

Understand the Purpose

If you’re looking for compression shorts for recovery purposes, you might want a tighter fit. For general training, a comfortable, snug fit is key to balance support and mobility.

Err on the Side of Snug

If you’re between sizes, it’s usually better to choose the smaller size to ensure you get the compression benefits. Too loose, and you won’t receive the muscle support and performance benefits compression shorts offer.

Do you wear underwear with compression shorts?

No, they’re designed to be worn without underwear. This maximizes their effectiveness and comfort. It also helps with moisture management.

What is the difference between spandex and compression shorts?

Spandex shorts are stretchy but not specifically tight. Compression shorts are designed to tightly fit and support muscles. They offer more athletic benefits than spandex.

FitFab50 is your go-to active lifestyle site for women and men over 50! Whether you're a gym rat, a weekend hiker, or just looking for advice on what to wear to a pool party , we've got you covered. Searching for compression shirts or running shorts? Explore our top-notch reviews on the latest workout gear. We're also on top of the newest, best swimsuits for women and men that don't skimp on comfort or fit. We also share practical exercise tips and advice, specially designed for you.