11 Top Muscle Massage Gun Reviews For 2024

Do you suffer from muscle soreness? You’re not alone! Did you know that over 40 million people suffer from severe pain every day?

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Americans experiencing pain often turn to alternative treatments such as yoga, massage therapy and meditation. - FitFab50 — Claudia Faucher / FitFab50

This is why people experiencing pain often turn to alternative treatments such as yoga, massage therapy, and meditation.

But now, there’s a new solution that can help you get instant pain relief. Muscle massage guns are everywhere today, and they’re quickly becoming one of the most popular ways to relieve muscle soreness.

You will want to see my top muscle massage gun reviews to learn which ones to you should consider purchasing as well as which models to avoid!

Let’s get started.

Top Choice

Theragun Pro – All-New 4th Generation Deep Tissue Muscle Massage Gun

The most advanced, commercially available deep muscle treatment meets a personalized, guided app experience that helps to reduce muscle soreness, improve mobility, and increase relaxation.

Theragun is the Cadillac of massage guns! It is the brand used by more professional trainers and athletes than all other brands combined.

You can see my full review on the Theragun Pro here.

For the weekend warriors that may have been on the sidelines for a minute, or experienced athletes looking for some muscle fatigue relief, I have created this resource on the best muscle massage guns.

top muscle massage gun reviews sports injuries

Massage Gun Benefits

There are many benefits of using a massage gun, including:

Increased circulation: Massage guns can help to increase circulation by delivering powerful vibrations to the muscles. This can help to reduce pain and inflammation.
Improved range of motion: Massage guns can also help to improve the range of motion by breaking up knots and trigger points in the muscles.
Faster recovery: Massage guns can help the muscles recover faster from workouts or injuries by increasing blood flow and reducing inflammation.

Deep Tissue Massage Gun

What is deep tissue massage?

Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue.

It is helpful for chronic aches and pains, as well as stiff necks, low back tightness, and sore shoulders.

Massage guns promote recovery after injury or intense activity by improving blood flow to the area.

Deep tissue massage uses some of the same techniques as classic massage therapy. But, movements are slower and the pressure is deeper. It is more concentrated on areas of tension and pain.

Muscle massager guns aren’t just cool for viral videos; they’re an incredibly beneficial tool that helps recovery and injury prevention.

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What is the cause of muscle soreness?

The list of benefits of exercising is long. Exercise is great for weight control, by helping you maintain your current weight levels, preventing weight gain, as well as aiding in a weight loss program.

When you exercise, you stress your muscles, resulting in muscle soreness. — Claudia Faucher / FitFab50

Exercise fights off several types of health conditions and diseases.

Exercise boosts energy levels, as well as improves your mood and memory.

Exercise promotes better sleep.

Exercise is good for bones and muscles.

A combination of age-related changes, inactivity, and inadequate nutrition conspire to gradually steal bone mass, at the rate of 1% per year after age 40. — Credit: Health.harvard.edu

I think you get the message. Exercise is good for you!

However…

Exercise can often come at a cost of muscle pain, soreness or discomfort.

In most cases, this muscle fatigue and soreness are only temporary.

Starting an exercise routine can be difficult.

A percussion massager (also known as massage gun) works great to help relieve shoulder and neck pain. — For neck and shoulder pain, percussion massagers (also known as massage guns) can be very effective.

Making time to exercise, building a balanced routine, and setting objectives are challenging enough, but throwing in the muscular discomfort that comes with adjusting to that program, and staying on track may be difficult.

See related… Can you use a massage gun while it is plugged in?

Understanding (DOMS) or Delayed Onset Muscle Soreness

The steadily rising discomfort that happens between 24 and 48 hours after activity is referred to by exercise physiologists as delayed onset muscle soreness (DOMS), and it is completely natural.

DOMS is a typical side effect of physical exertion that pushes the muscular tissue beyond what it is accustomed to.

When the muscle performs eccentric exercises or lengthening contraction, delayed onset muscle pain occurs. Running downhill or the prolonging phase of a bicep curl are two examples.

Mild muscle strain injuries cause tiny damage to muscle fibers. Scientists believe that the pain is caused by this damage, as well as the inflammation that occurs as a result of the muscle tears or microtears.

Microtears are good for muscle growth

Microtears are what happens after a muscle gets physically worked.

Once microtears occur, the body sends blood to the area to heal which, in turn, is how you grow muscles.

How to treat muscle pain

Recovery is just as essential as the action of exercise itself when it comes to working out. Muscle recovery requires a mix of physical activity and diet, however, you may also use high-tech recovery techniques and tools to minimize muscle discomfort.

While many athletes may see a massage therapist for muscular discomfort, at-home recovery tools are becoming increasingly popular. As a result, the massage gun has become very popular.

Trying to choose the ideal massage gun for your needs can be difficult, so let’s go through how these muscle massagers operate and why they can be so beneficial.

How to relieve sore muscles in legs

Watch the video below to learn how to relieve sore muscles in your legs! Super easy and super effective.

What helps sore muscles after a workout?

Massage has long been considered a recovery aid for athletes. Benefits include increased blood flow, relieving muscle soreness, improved range of motion, and generally making people feel better – without needing to see a professional.

The massage guns work by repeatedly applying bursts of pressure to muscles in a rapid up-down motion, like a mini jackhammer, to deliver what’s known as percussive or vibration therapy.

Customers are using muscle massage guns at home for relieving tension in general, as well as assisting with muscle recovery for pre and post-exercise.

By using the massage gun on the muscles used in the workout, you reduce muscular discomfort and thereby help in muscle recovery.

Massage guns are wildly popular

Massage guns are gaining in popularity among everyone from professional athletes to weekend warriors due to their potential to help muscles heal faster.

Percussion massager reviews

Percussive treatment is believed to relieve pain, exhaustion, and lactic acid accumulation, but don’t anticipate relief for the price. High-end versions might cost much more than $500.

Are muscle massage guns worth it?

Yes. Massage guns have been found in studies to be useful in decreasing delayed onset muscle soreness (DOMS) and enhancing short-term muscle length. DOMS can produce muscular discomfort for 24 to 72 hours after strenuous activity.

What to look for in a massage gun?

With so many options to choose from, it can be difficult to determine what is the best muscle massage gun to buy. To help you out here are some tips on what to look out for.

Ergonomic design

Ergonomic design ensures that your arm does not get tired while holding it.

The weight of the massage pistol is important because you need to hold it on or against an area without hurting your other arm.

Look for one with numerous attachments so you can use it on different muscle groups all over your body.

Best Handheld Massager

Speed and noise

Speed and noise are two major considerations.

The range of percussion heads included with the device, the volume level (some may sound like a jackhammer), and the number of speed settings are important features to consider.

More costly massage guns feature up to five-speed settings. In many cases, two to three are plenty.

Depth of percussion

Depth of percussion or amplitude will translate to a more vibratory vs percussive sensation, which will apply to more superficial areas versus deep places.

Warranty and reviews

When choosing the ideal model, reading reputable product reviews may be beneficial. It is also critical to review the warranty conditions in the event of a defect or the need for a replacement product.

Best Massage Guns by Theragun

Theragun is a muscle massage gun brand produced by Therabody. It is often regarded as the top brand in this massage gun category.

These products are made for clinical as well as home use.

They offer two types of tips: large muscle groups and smaller muscle groups, like the neck and shoulders.

Theraguns vs. Other Muscle Massagers

Therabody focuses on designing and manufacturing high-quality therapeutic massagers.

The company has developed several products, some of which are Theragun Elite, Theragun Pro, Theragun Prime, and Theragun Mini.

The Theragun Elite is their top-of-the-line muscle massager and is designed to provide instant relief from muscle aches and pains.

In addition, it’s intended to promote relaxation and healing. The device operates by sending gentle pulses through the skin surface and into the underlying tissue.

Best Portable Massage Gun Reviews

TOLOCO Massage Gun, Muscle Massage Gun Deep Tissue for Athletes with 10 Massage Heads, Electric Percussion Massager for Any Pain Relief, Silver

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TOLOCO Massage Gun EM26

If you’re looking for a powerful and versatile massage gun, the TOLOCO Massage Gun EM26 is a great option. It features 10 different massage heads, so you can target different areas of your body, and has 20-speed settings to customize your massage. The TOLOCO Massage Gun EM26 is also lightweight and portable, so you can take it with you wherever you go.

TOLOCO Massage Gun deep tissue massage gun with carrying case

Description

Are you looking for an affordable cordless massage gun that is loaded with features and attachments, and also comes with a carrying case?

Look no further than the TOLOCO Massage Gun EM26. The EM26 features 20 speeds and 10 different massage heads for a personalized massage experience. It also provides deep tissue massage for instant muscle pain relief. The ergonomic design makes it easy to use and the 2.1-pound weight makes it portable.

Features

The TOLOCO Massage Gun EM26 features a carrying case and 10 different massage heads so that you can perform a massage that fits your needs.

This deep tissue massager weighs only 2.1 pounds and provides muscle pain relief.

Powered by a 24 V brushless motor, it delivers powerful impact and works at 40-50 dB, so you won’t disturb others while using it.

The ergonomic design, high-frequency vibration stimulation, and anti-slip handle make it easy to use.

Customer Reviews

The TOLOCO Massage Gun currently has over 20,000 5-star reviews.

Here is what people are saying…

“I find that it works well for the kinks in my neck and back. Overall, it’s great for the whole body, and I like all of the attachments.”

“You need this if you suffer from muscle or joint pain. This product was purchased by my husband as a result of the worst neck and shoulder pain he’s ever experienced. I don’t like spending money, but this was 100% worth it.”

Pros and Cons

Pros

Very affordable

Quieter than other massagers in this price range

Features 12mm stroke amplitude for powerful massage action

20 speeds for personalized treatment

4 hours of working time

Cons

Can get heavy to hold after prolonged use

Battery life

Conclusion

The TOLOCO Massage Gun EM26 is an easy-to-use, great value, and excellent customer satisfaction product. It comes with plenty of attachments and has a quiet operation. The customer service is good, and it’s a great value for the price!

Powerful Massage Gun

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Theragun Pro Massage Gun

If you’re looking for a top-of-the-line muscle massage gun, the Theragun Pro is a great choice. See why it is the preferred choice of professional athletes and physical therapists.

Details

The Theragun Pro is a top brand of muscle massage gun that provides commercial-grade deep muscle treatment. It helps to reduce muscle soreness, improve mobility, and increase relaxation.

It offers the best ergonomic comfort and unparalleled professional-grade durability and treatment.

Theragun Pro for sports trainers and serious athletes

This model is a professional-grade muscle massage gun that uses QuietForce Technology to deliver up to 60 lbs of force. It features an OLED screen, Bluetooth connectivity, 3 built-in presets, and a responsive force meter.

theragun pro comes with 2 interchangeable batteries for longer life

It also comes with 2 swappable batteries that provide up to 150 minutes of use each, for a total of 300 minutes. It has a 5-speed range with customizable speed through the app.

Theragun Pro has an unique design that makes it very comfortable to use for long periods of time

Pros and Cons

Pros

Top-quality design and styling

Durable

Removable, rechargeable batteries

Motor strength

16mm amplitude

Cons

Price

Noise level

Conclusion

The Theragun Pro muscle massage gun is a professional-grade device that comes with a big price tag. It is worth the money if you need professional quality. However, this product may be overkill for the average user with occasional sore muscles.

Best Theragun Alternative Massagers

RENPHO Active Massage Gun

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