Many athletes are aware of the benefits of wearing a compression shirt. They include improved blood circulation, reduced muscle vibration, and increased muscle temperature. Yet, some are unsure of whether they should wear anything under their compression shirt. Wearing an undershirt under a compression shirt can help absorb sweat and keep skin from getting irritated. Others find that going without an undershirt allows them to move more freely and keeps them cooler. In this article, I will tackle the question, should you wear anything under a compression shirt?
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Should you wear anything under a compression shirt when working out?
No. Compression shirts are designed to be worn without wearing a t-shirt under them. Wearing an undershirt hinders the performance benefits compression shirts offer. These include, but are not limited to, regulating body temperature, wicking away sweat, and providing support to muscles.
How do compression shirts work?
Compression shirts work by applying pressure to the upper body, which helps to improve blood circulation and reduce muscle soreness. The shirts are usually made of a stretchy material, such as spandex, and have a snug fit. There are a variety of compression shirts on the market, and they come in different sizes, colors, and styles.
How do moisture-wicking fabrics work?
Moisture-wicking fabrics move sweat away from your skin to the surface of the fabric where it can evaporate. This can help you stay cool, dry, and comfortable during exercise or other activities.
Unlike cotton shirts that get heavy and misshapen during an intense workout, a compression shirt made with moisture-wicking fabric will actually help you feel cooler. The fabric will also dry quickly after you wash it.
See related… Compression shirts for hot weather
Should you wear compression shirts all year long?
Wearing compression shirts all year long can have benefits and drawbacks. The main benefit is that compression shirts can help improve blood circulation and reduce muscle soreness. They can also help you stay cool in warm weather and warm in cold weather.
The main drawback of wearing compression shirts all year long is that they can be uncomfortable and constricting. If you have any medical conditions, make sure to check with your doctor before wearing compression shirts all year long.
I hope you found the information in this article, Should you wear anything under a compression shirt? helpful. Be sure to check out other related posts below.
Claudia Faucher is a full-time fitness training expert and lifestyle blogger. She is also been a certified Les Mills BodyPump instructor for the past 5 years and a fitness instructor for over 20 years. Claudia is a personal trainer and creates fitness training programs for seniors and people of all ages. She likes to use her skills and experiences to help others on their fitness journeys.