Best Compression Shorts for Sciatica

Best Compression Shorts for Sciatica
Claudia Faucher / FitFab50

Compression shorts are often recommended for people suffering from low back pain called sciatica. In most cases, it occurs when a herniated disk or bone spur in the spine presses on a nerve. When worn under normal workout gear, compression shorts can relieve sciatic nerve pain for many people. In this post, I will review the best compression shorts for sciatica and which may be the best for you!

INFORMATIONAL PURPOSES ONLY: The materials and information on this website have been prepared or assembled by FitFab50 and are intended for informational purposes only.

Bodymate® Hip Brace for Sciatica Pain Relief | SI Belt/Sacroiliac Belt | Hip Pain| Compression Wrap for Thigh, Hamstring, Joints, Arthritis, Pulled Muscles | For Men, Women (Medium, Hip 32 - 44')

What is sciatica?

Sciatica is a common condition that causes pain in the lower back, buttocks, and legs. It is caused by compression of the sciatic nerve. Sciatica can be caused by a herniated disc, spinal stenosis, or other conditions.

>>If you are in a hurry, HERE are my top compression shorts for sciatica pain.

The sciatic nerve is the longest and widest nerve in the body. It starts at the base of your spine and runs through your hips to your feet. The sciatic nerve controls feeling and movement in your hips, thighs, knees, and feet.

Sciatica pain can be debilitating

How do compression shorts help sciatica?

Compression shorts are a type of garment that is designed to compress the body in order to reduce muscle vibration and provide support. They are often used by athletes, people with chronic pain, or those who have undergone surgery.

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Wearing compression shorts under your normal workout gear can relieve sciatic nerve pain. Many athletic activities cause the muscles of the groin and thighs to rub together, irritating the sciatic nerve and irritating the surrounding skin.

These problems seem to be relieved by separating and compressing the groin and thigh muscles. Nylon and Lycra compression shorts provide waist, groin, and thigh support during physical activity.

running with chronic back pain
cycling with lower back pain
hiking with sciatic nerve pain

Best compression shorts for sciatica

Ideally, you want compression shorts that are durable and comfortable with a touch of style as well. Sometimes traditional workout shorts will do. But, purpose-built compression shorts typically go a step farther with more versatile designs to provide sciatica nerve pain relief, that keeps you ready to move seamlessly from the road to the gym. With that in mind, I’ve rounded up my picks for the best compression shorts for sciatica in 2022.


best compression shorts for lower back support

Tommie Copper Women’s Pro-Grade Lower Back Support Shorts

Tommie Copper Women's Pro-Grade Lower Back Support Shorts - Black, Large
38 Reviews
Tommie Copper Women’s Pro-Grade Lower Back Support Shorts – Black, Large
  • Innovative Power Mesh panels provide flexible lower back support
  • High-waist design offers slimming and flattering fit
  • Comfortable compression soothes aching muscles and joints

Claudia’s take

I am a big fan of the Tommie Copper brand. These shorts offered the most compression support of all the ones I have tried. The higher waistline gives noticeable support to the lower back that other brands don’t offer. While they may have a higher price tag than other compression shorts, you can feel the difference as soon as you pull them on.

Here is a link for the men’s version of these shorts.

Tommie Copper also offers a full-length version for those that prefer leggings.


best compression shorts for all around use

90 Degree By Reflex High Waist Power Flex Tummy Control Shorts

Claudia’s take

While these compression shorts may not provide the full support of the Tommie Copper model, the high-waisted design offers sufficient support for those with minimal back discomfort.

If you like to wear these under your shorts for most activities, the Reflex Power shorts offer a wide selection of colors to choose from. In addition, they come in a 2 pack for extra savings.

I found these shorts to be very comfortable. The soft, thick material makes these shorts very versatile for various uses. Perfect for working out, biking, jogging, walking, or shapewear.


THE GYM PEOPLE Tummy Control Fitness Athletic Workout Shorts

THE GYM PEOPLE High Waist Yoga Shorts for Women Tummy Control Fitness Athletic Workout Running Shorts with Deep Pockets (Small, Black)
20,099 Reviews
THE GYM PEOPLE High Waist Yoga Shorts for Women Tummy Control Fitness Athletic Workout Running Shorts with Deep Pockets (Small, Black)
  • [Premium&Comfortable Material] – Non see-through, moisture wicking, quick-dry,breathable and 4-ways stretchy premium fabric. No deforming even after washes.
  • [Deep Two Side Pocket] – There are 2 pockets so that you can put your phone in there. If you like listening music when you are walking or running, these 2 pockets will keep your phone or ipod well.
  • [Keep Perfect Shape] – High-waisted style with tummy control design. Wide waistband contours body curves and streamlines shape help to promote yoga shorts both compression and support.

Claudia’s take

One of the top-selling compression shorts on Amazon. The high-waisted design provides excellent coverage and fantastic comfort. These are the perfect choice for women searching for shorts that are shorter in length, yet still offer tummy and lower back support.

These shorts are super cute and have several colors to choose from. I hesitate to say any shorts are completely squat-proof. It really varies from color to color. I can say no problems reported from the blue and black pairs I have worn.

Very comfy, very versatile, and true to size.


spanx high waisted power shorts
SPANX Shapewear High-Waisted Power Short
SPANX Shapewear for Women Tummy Control High-Waisted Power Short (Regular and Plus Size, Black, MD)
17,070 Reviews
SPANX Shapewear for Women Tummy Control High-Waisted Power Short (Regular and Plus Size, Black, MD)
  • AVAILABLE IN REGULAR AND PLUS SIZES
  • TRUE TO SIZE – SPANX fits all products on real women to ensure each product has the optimal fit. If you are unsure of your size, please reference the size chart.
  • WON’T ROLL DOWN – The stay-put waistband features a no-slip strip that keeps your shapewear in place all day long

Claudia’s take

Spanx is a pioneer in the compression and shapewear fashion industry. While they didn’t invent women’s compression garments, they just made them better. The high-waisted power shorts offer superior tummy control with better-than-expected lower back support. Like all Spanx products, once on they stay in place. No rolling down.

If you are shopping for compression shorts for running or any other fitness activity, these may not be the ones for you. However, if you are looking for lower back support, and tummy control, with some curve-smoothing thrown in, this is your product!


Who is Likely to Suffer From Sciatica Pain?

lower back support can help with pain - Woman riding a bike

It is possible to get sciatica for a variety of reasons, so many different types of people could experience it. 

Sufferers from sciatic nerve pain:

1. Most likely to occur in people who are middle-aged or older

2. More common in women than in men

3. More likely to occur in people who have a sedentary lifestyle

4. Higher likelihood of occurring in people who are overweight or obese

5. Sciatica pain is more likely to occur in people who have a history of back problems

Additional facts about sciatica you may not know:

  • Sciatica is a condition that results when the sciatic nerve is compressed or irritated.
  • It causes pain in the lower back, buttocks, and legs.
  • It is often caused by a herniated disc or bone spur.
  • Treatment for sciatica may include rest, ice, and pain medication.
  • Surgery is sometimes necessary to treat sciatica.

Related…Best massage guns for sciatica pain

Benefits of wearing compression shorts

Compression shorts reduce muscle vibration and provide support. They are often worn by athletes, people with chronic pain, or those who have undergone surgery.

Compression shorts can be worn at any time and can be used for anything, but they are most commonly used in activities like running or other high-impact activities.

Related…Can compression shirts help back pain?

There are many benefits to wearing compression shorts, including:

1. Improve blood circulation by providing a snug fit that applies pressure to the muscles and helps to reduce inflammation.

2. Reduce lower back pain soreness by providing support to minimize muscle vibration and fatigue.

3. Prevent injuries by providing support to the muscles and joints. This support helps to prevent overuse injuries and provides stability to the muscles and joints, which can help to reduce the risk of injury.

4. Help improve your performance by keeping the muscles warm, which can improve blood flow and prevent injuries.

5. Help you recover from workouts faster by providing support to your muscles and increasing blood flow.

Choosing the right compression shorts for sciatica

Here are a few things to keep in mind when choosing the right compression shorts for your sciatic pain.

Fit

The fit of your shorts is essential for comfort. If the shorts ride up or feel tight on your leg, you’ll experience pain when you walk and will be less mobile. If the shorts are too big or too loose, they won’t offer any support.

Length

The right length will keep the shorts from riding up when you walk. You don’t want the shorts to be too long and ride up your leg, but they should be just long enough to stay just above your knee when you walk.

Material

There are many different types of materials used for compression shorts. Depending on your personal preference, you can choose from synthetic, natural, or blended materials.

Odor Control

If you plan on wearing compression shorts for an extended period of time, it’s important to choose a pair with a moisture-control system. This will keep your legs free of odor and prevent you from smelling too much. See how to wash compression shorts for best results.

Brand

There are many great brands when it comes to good compression shorts. Which ones you choose will depend on your personal preference and your needs.

Alternative sciatica nerve pain relief products


Groin wrap brace

A compression wrap or groin wrap brace is designed to provide support for athletes, runners, and people who have had an injury or treatment on their groin or thigh.

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Hip Brace-Groin Wrap for Sciatica Pain Relief Thigh Hamstring Compression Sleeve - Unique Quadriceps Support Hip Flexor Arthritis for Pulled Muscles-Sciatica Nerve Brace Injury for Men (Right Leg)
2,179 Reviews
Hip Brace-Groin Wrap for Sciatica Pain Relief Thigh Hamstring Compression Sleeve – Unique Quadriceps Support Hip Flexor Arthritis for Pulled Muscles-Sciatica Nerve Brace Injury for Men (Right Leg)
  • 𝐖𝐇𝐈𝐋𝐄 𝐎𝐓𝐇𝐄𝐑 𝐂𝐎𝐌𝐏𝐑𝐄𝐒𝐒𝐈𝐎𝐍 groin brace, hip brace or thigh brace does not provide enough hip pain relief, sciatica pain relief or sciatica hip pain relief the ODOFIT hip compression brace, with its UNIQUE hamstring compression sleeve, has been used by our clients for, piriformis syndrome relief, hip pain, surgery recovery, groin muscle support, sciatica relief, hip support brace women and hamstring pain. The ODOFIT sciatica brace is 100% NEOPRENE to provide sciatica help
  • Remember your Last Painless Day? With the ODOFIT thigh compression sleeve, wrap hamstring brace forget about pain in hip area, hip flexor pain or groin wrap groin strain pain support and SPEED UP your RECOVERY for hip thigh pain, hip flexor pain and relief for sciatic nerve pain in leg. We designed the most efficient groin wrap, hip brace for women to make you FORGET the constant right side hip pain and offer you nerve pain relief
  • 𝐀𝐍𝐓𝐈-𝐒𝐋𝐈𝐏 𝐃𝐄𝐒𝐈𝐆𝐍 groin muscle support by ODOFIT was engineered with a 3-strap design to provide hamstring compression, hip thigh support, back and hip support and sciatica pain relief for women everything was considered to create this neoprene hip brace. Featuring 2 longer and one shorter STRAPS, this hamstring wrap creates optimal hip flexor pain relief, sciatica hip pain relief hip and hip thigh relief. The waistband of this sciatic nerve brace prevents the thigh wrap to slip.

A groin compression wrap is made from an elastic or spandex-like material to provide a snug fit. and can be worn during exercise or while recovering from injury.

Pain relief thigh compression brace

A hip brace provides pain relief thigh support and compression to the area. It can be used for a variety of reasons, such as injury prevention, and post-surgery recovery, or for chronic pain, such as sciatica.

Sale
Hip Brace - Sciatica Pain Relief Brace - Thigh Hamstring Compression Support Wrap - Stabilizer for Groin, Hip Flexor, SI Joint for Labral Tear, Arthritis, Bursitis, Sciatic Nerve pain for Men Women
7,612 Reviews
Hip Brace – Sciatica Pain Relief Brace – Thigh Hamstring Compression Support Wrap – Stabilizer for Groin, Hip Flexor, SI Joint for Labral Tear, Arthritis, Bursitis, Sciatic Nerve pain for Men Women
  • Hip brace helps relieve pain and speeds up recovery from sciatica, thigh, hamstring, quadriceps, hip adductor, hip flexor strains, hip bursitis, hip arthritis, hip labral tear, SI joint issues, and piriformis syndrome.
  • Provides stability and support for hip, thigh, and sacroiliac joints.
  • Easy to put on and adjust.

The most common type of hip brace is a neoprene sleeve with Velcro straps that wraps around the hips and thighs. The compression from the brace helps to reduce pain and swelling in the groin area

Among the conditions treated with the hip brace is sciatica, thigh, hamstring, quadriceps, hip adductor, hip flexor strains, hip bursitis, hip arthritis, hip labral tear, SI joint issues, and piriformis syndrome.

Compression socks for sciatic pain

Some people do find that compression socks can help to alleviate sciatic pain. The compression can help to reduce inflammation and provide support to the muscles and joints. Doing this can take some of the pressure off of the sciatic nerve and help to reduce pain.

Sciatica pain can be made worse by body movement. It may therefore be recommended to wrap the legs to relieve sciatic pain. Compression socks may provide additional relief if you are able to find relief through leg wraps stabilizing your movement. Keeping your foot motions steady can ease the pain caused by errant movements, allowing you to walk in a more controlled manner.

People with potentially unsteady feet may also benefit from compression socks as they provide ankle and calf support.

Final Words

When you have sciatica, wearing compression shorts can help improve blood flow and release toxins, making your legs more comfortable and easier to move. Not only that but wearing compression shorts or thigh compression brace can also help reduce swelling and help with recovery, they can often provide instant pain relief.

Last update on 2022-08-30 / Affiliate links / Images from Amazon Product Advertising API