Chafing can turn even the most enjoyable workout into a painful experience.
The right athletic underwear can make all the difference, keeping you comfortable, dry, and focused no matter how intense your activity gets.
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With so many options out there, finding the perfect pair can feel overwhelming.
That’s why we’ve done the research to bring you the best anti-chafing athletic underwear on the market.
Whether you’re running, lifting, or just staying active, these top picks combine advanced fabrics and thoughtful design to keep irritation at bay.
Ready to find your perfect fit? Keep reading to explore our expert-approved recommendations!
Chafing
Chafing occurs when your skin experiences repeated friction, often caused by rubbing against fabric or other skin.
It’s most common in areas like the thighs, groin, or underarms, especially during physical activity.
This irritation can lead to redness, soreness, and even painful rashes or broken skin.
How is Chafing Caused?
Chafing is typically caused by a combination of moisture, heat, and movement.
Sweat increases friction, while prolonged activity amplifies the irritation.
Poorly fitting or non-breathable clothing can make matters worse by trapping moisture and rubbing against sensitive areas.
Why Should You Be Concerned?
Left untreated, chafing can lead to discomfort, infections, or even scarring.
It can also distract from your performance and make staying active less enjoyable.
Preventing chafing is crucial for maintaining both comfort and skin health during any activity.
Why the Right Sportswear Matters
Choosing the right sportswear is your first line of defense.
Anti-chafing athletic underwear is designed with features like flat seams, moisture-wicking fabrics, and a secure fit to reduce friction and keep your skin dry.
Investing in the right gear ensures you stay comfortable, focused, and free to push your limits.
They have many benefits beyond preventing chafing.
Many athletes also feel these shorts help to minimize injury risk, stabilize joints, and improve post-workout recovery.
What does it look like?
Chafing is a common skin condition brought on by a combination of friction, wetness, and irritated cloth.
Continuous rubbing on the skin makes it sting or burn, and you develop a mild, red rash. In more severe cases, chafing will include swelling, bleeding, or crusting.
Chafe – inner thigh
The inner thigh area is one of the most common places where chafing occurs. Body Glide is a popular topical anti-chafing balm used to prevent inner thigh chafing. Petroleum jelly is often used as well.
Shorts to prevent leg chafe
Wearing the wrong style of shorts can be a major culprit behind leg chafing.
Loose-fitting shorts that ride up during activity can cause excessive friction between your thighs.
Similarly, materials that trap moisture or lack breathability can worsen the problem, creating the perfect conditions for irritation.
What to Look for in Anti-Chafing Shorts
To prevent leg chafing, it’s essential to choose shorts with the right design and materials. Here’s what to consider:
Breathable Panels: Look for shorts with mesh or ventilated panels to improve airflow and keep your skin cool.
Compression Fit: Look for shorts with a snug, compression-style fit that stays in place as you move. This reduces friction and keeps your thighs protected.
Moisture-Wicking Fabrics: Opt for materials like polyester or nylon blends that wick sweat away from your skin, keeping you dry and comfortable.
Flat Seams or Seamless Design: Avoid shorts with bulky seams that can rub against your skin. Flat seams or seamless options minimize irritation.
Adequate Length: Shorts with a longer inseam can protect your thighs from direct skin-to-skin contact, making them ideal for high-movement activities.
I’ve compiled a list of all the important features of these shorts to help you decide which one is best for you.
Similar to the best mens slimming undershirt, compression sleeves, or compression socks, it’s important to remember these three aspects when selecting the best pairs to prevent skin abrasions:
- Right Fit
- Your Personal Style
- Body Type
When shopping for sports shorts, it is easy to get overwhelmed by all the options available. As a result, you must be aware of your best features and choose the appropriate compression wear for your body.
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When considering the proper fit, it’s important to know what problem or issue you are trying to resolve. They come in a variety of lengths. This will greatly influence the fit and feel you can expect with your purchase.
Things To Consider Before Buying
Compression shorts come in a wide variety of shapes and sizes for both men and women. To help you narrow down your selections and assist in deciding on your next purchase, consider the following:
1. Fabric Quality
Look for breathable fabrics that are easy to care for when selecting your pairs. Shorts are typically made of polyester and spandex. Compression shorts made with non-abrasion spandex fabric deliver excellent elasticity and durability for maximum mobility.
2. Consider Length
They come in a variety of lengths, so choose the one that best suits you. Short compression shorts start from 4″ inseam to knee-length shorts (10″ inseam). If you are looking for chafing relief for runners or walkers, mid-length compression shorts (7″ inseam) are probably your best option.
Another popular style is the Moore compression shorts, which feature a 6″ inseam, that is not too short, and not too long for those not looking for extended coverage.
3. Consider Your Style
Make an effort to bring your unique style into your selections. While classic black is the more popular color, vibrant colors are available for men and women. Don’t be afraid to choose stylish pairs to match your personality.
4. Don’t worry if they are slightly longer than your running shorts
In many cases, your core compression shorts will extend beyond your running shorts. That’s perfectly normal.
Best Compression Shorts to Prevent Chafing – Male
Best Compression Shorts to Prevent Leg Chafe – Women
Buying Guide and Recommendations | Best Anti-Chafing Athletic Underwear
Compression shorts offer a terrific addition to any training wardrobe, particularly for sports that need you to be cool, supported, or dry.
The best benefits are firm support and moisture-wicking capabilities. This time-tested technology is now used by people walking in the park, to athletes performing at the highest levels.
Here are the 12 best-specialized compression shorts to prevent chafing to add some personality to your sportswear attire, as well as tangible benefits you can instantly enjoy!
1. Under Armour HeatGear Long
If you run regularly, then you definitely need these. They are specifically designed for heavy-duty workouts. Each pair are made with Polyester and Spandex that are true to size and fit perfectly without making your skin feel suffocated.
Each of these shorts contains an inseam stitching of 6 inches for a snug and comfortable fit. Also features a drop-in pocket for easy storage. The ergonomic design keeps seams off high chafing-prone areas and increases durability.
Pros
- Superior construction
- Excellent fit
- Pocket for storage
- Colors in heather, black, navy, and white
Cons
- None
2. Hanes Sport Performance Compression Short
These shorts are designed to improve your agility while running and working out, and this product will help you do just that. It is constructed with Polyester and Spandex, resulting in a lightweight short that does not cause irritation.
Cool DRI interlocking fabric supports your thighs and groin area perfectly. Moreover, the Cool Comfort material is moisture-wicking and extremely breathable. Features long 9″ inseam will help in improving blood flow and reduce muscle fatigue as well.
Pros
- Great value
- Very good fit
- Durable
- Colors in heather, black, blue, red, and white
Cons
- A thin waistband has a tendency to roll
3. Neleus Short Compression Shorts Pack of 3
When it comes to sportswear, you expect to pay a lot due to the high-tech fabric used in construction. But, this multi-pack is the most affordable package you will find.
It contains three pairs made with non-abrasion fabric that maintains flexibility and prevents chafing. You can machine wash and they still last for a long time.
In addition, they utilize a four-way stretch fabrication for a snug fit. They feel like a second skin, are reinforced with moisture-wicking materials, and feature a two-way air circulation lining for improved airflow.
Pros
- 3 pack
- Very good fit
- Thick waistband to prevent rolling
- Comes in multiple colors
Cons
- Don’t offer a great deal of compression
4. Jockey Underwear Microfiber 13″ Quad Short
If you are not much fond of nylon shorts, then you should try out this product for sure. It is designed with Spandex and high-quality Polyester that make it super light and comfortable to wear.
Besides, it has an extra-long 13″ inseam for superior coverage and an amazing base layer that provides incredible support.
In addition, the fabric is moisture absorbing technique and machine washable for each care and handling. So, if you like longer coverage for extra protection against the summer sun and anti-chafing properties, this is the short for you.
Pros
- Long 13″ inseam
- Great fit
- Good value
- Comes in multiple colors
Cons
- Doesn’t offer a great deal of compression
- Durability can be an issue
5. Under Armour HeatGear Core Compression Shorts
This product is made to improve your overall performance. Whether you training for your first 5k, or just finished your 10th ultra-marathon, the Under Armour HeatGear compression shorts will help you in doing that.
These compression briefs are designed with super-light fabric that delivers the best coverage without weighing you down and prevents chafing.
This product features a superior ergonomic design to keep seams of those high abrasion areas and incredible comfort
Pros
- Quality construction
- Wide waistband to prevent rolling
- Has a pocket for convenient storage
- Comes in multiple colors
Cons
- None
6.TELALEO Compression Spandex Sports Shorts
Sportswear technology has made tremendous strides in recent years. So, it comes as no surprise that the cost of sports gear has significantly increased.
This package of compression running shorts is one of the more affordable sets of athletic shorts you will find.
It contains not one, not two, but 5 pairs made with non-abrasion fabric to prevent chafing. They are suitable for machine washing and have good reviews for durability.
These sports shorts use flatlock stitching to increase durability and prevent skin irritation during any exercise you happen to be doing.
Pros
- Amazing value
- Quality construction
- Great fit
- Multi-pack
- Comes in multiple colors
Cons
- None
7. ZUTY 10″/ 5″ Biker Shorts
This product is excellent for hitting the trails with your bike or the road in your shoes. The thick material is extremely comfortable and provides support in the areas where it’s most needed.
Features 4-way stretch material for moisture-wicking, compression, and butt-lifting. They provide the support of compression pants or tights, with more flexibility.
They also contain two unique pocket designs where you can keep your keys, phone, and other valuables. The fabric is completely breathable and absorbs moisture quickly.
Pros
- High waistband for extra comfort
- Great value
- 10″ inseam for extra coverage
Cons
- None
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8. BALEAF High Waist Biker Shorts
Say goodbye to inner thigh chafing! Each pair is made to improve your agility while working out, and this product will help you do just that.
They feature a longer inseam for superior comfort and coverage.
They also check all the boxes when it comes to moisture-wicking fabric, increased airflow, lightweight, and just really an excellent product.
Also features two side pockets, a slip-free, tummy-flattening waistband, and chafe-free flatlock seaming.
Pros
- Great value
- Superior design
- 2 pockets
- Several colors to choose from
Cons
- None
9. TNNZEET Biker Shorts – 8″
If working out is your passion, you absolutely need these, as they are designed for intense-duty workouts. You get support from compression technology without feeling overly confined.
These shorts are buttery-soft and smooth fabric well designed, with anti-irritation and seamless slip, that feels like a second-skin layer.
Designed with 4-way stretch and non-see-through fabric, and a 4.5” waistband to contour body shapes.
Pros
- Comfy and functional
- Don’t roll up
- Soft support
- 3-pack
Cons
- None
10. Neleus Workout Compression Yoga Shorts with Pocket
This product is made with Dry-FIT 85% Polyester / 15% spandex. making it super light and comfortable to wear. It has an amazing base layer that provides amazing support to your thigh muscles.
It features an ultra-tight fit for a second-skin feel, with an 8″ inseam, and a wider elastic waistband for a snug fit.
Pros
- Great value
- Multi-pack
- Available in several colors
Cons
- Material on the thin side
- The waistband is not all elastic
11. Sunzel 10″ Running Compression Shorts with Pockets
This product features 75% nylon, and 25% spandex construction for a comfortable fit and feel. These compression shorts are breathable, non-see-through, buttery soft, with four-way stretch fabric. The 10 inches inseam is perfect for bike shorts, running shorts, and more.
In addition, this product comes in a variety of colors and eye-catching prints.
Pros
- Functional and versatile
- Low price
- Available in several colors
Cons
- Sizing can be inconsistent
12. Rataves 10″ High Waisted Athletic Shorts
This product is one of the most versatile pairs listed. The Rataves workout running yoga shorts are high-rise and wide waistbands, that not only contour your curves but streamline your shape.
The high-waisted shorts provide 2 side pockets for cell phone keys and cards, soft,non-see-through, and 4-way stretch.
Pros
- Great price
- Superior fit and comfort
- Large pocket
- Excellent length
Cons
- None
FAQs
Will they work to prevent chafing?
Yes. Compression shorts are used by many athletes to assist reduce skin irritation when running, cycling, and other sports.
Sometimes known as “bike shorts,” they are composed of moisture-wicking fabrics that compress the legs to support muscles and improve blood circulation.
Are they the same as bike shorts?
When it comes to construction, cycling shorts tend to have a greater proportion of poly or poly mix, whereas compression shorts tend to have a bit more spandex.
This ensures that they stay in place on the athlete’s leg at all times.
Do you wear them as underwear?
Yes. Some compression shorts are specifically designed as underwear made of thin material. Other brands incorporate thicker material and can be worn as shorts.
Regardless, they are meant to be worn with no underwear underneath.
Can you wear compression shorts by themselves?
Yes. But this is a personal choice. Some users prefer to wear workout shorts over top of the compression shorts, while others wear them by themselves.
What causes a rash on the inner thighs?
1. Extra body weight
2. Looser or over-sized clothing
3. Sensitive skin
4. Larger muscles
5. Hot weather, humid conditions
How do you treat irritated skin on thighs?
Skin abrasions should be addressed promptly to prevent the possibility of infection, so don’t ignore them.
Clean the chafed area gently with water and completely dry it.
Apply a product like petroleum jelly after washing the area.
Your doctor may prescribe a medicinal ointment if the area is extremely painful, swollen, bleeding, or crusty.[1]Skin Chafing Causes, Treatments, Prevention. Carol DerSarkissian, MD on November 11, 2020. Article retrieved April 09, 2022, … Continue reading
How do I stop my private area from chafing?
If a skin abrasion appears, carefully pat the skin dry before applying petroleum jelly to the afflicted region.
Irritated skin can be treated by avoiding whatever triggered the condition.
Look for fragrance-free products that resist moisture when applying a , lotion, or oil. [2]How to Treat and Prevent Chafing. Medically reviewed by Stacy Sampson, D.O. on March 7, 2019. Article retrieved on April 9, 2022 from https://www.healthline.com/health/chafing
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Claudia Faucher is a full-time fitness training expert and lifestyle blogger. She is also been a certified Les Mills BodyPump instructor for the past 5 years and a fitness instructor for over 20 years. Claudia is a personal trainer and creates fitness training programs for seniors and people of all ages. She likes to use her skills and experiences to help others on their fitness journeys.
Last update on 2024-12-18 / Affiliate links / Images from Amazon Product Advertising API
References
| ↑1 | Skin Chafing Causes, Treatments, Prevention. Carol DerSarkissian, MD on November 11, 2020. Article retrieved April 09, 2022, from https://www.webmd.com/skin-problems-and-treatments/guide/chafing-causes-treatments |
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| ↑2 | How to Treat and Prevent Chafing. Medically reviewed by Stacy Sampson, D.O. on March 7, 2019. Article retrieved on April 9, 2022 from https://www.healthline.com/health/chafing |