Benefits of Running in a Group

Running is a challenging sport. There are times when you may feel tired and stressed. Running in a group gives you company on those lonesome runs and lets you motivate each other to keep going. But did you know the benefits of running with a group can also increase your performance, help you lose weight, get stronger, improve your health, and feel better?

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Mental Benefits

Running is a great hobby or sport that is both inexpensive and fun. But, like all sports, you need to find a way to keep it fun once you start getting bored of running by yourself.

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Claudia Faucher / FitFab50

A great way to do this is to join a running group near you. Not only does running in a group provide extra accountability and motivation because your friends are counting on you coming each week, but it’s also a lot more fun.

Here are some mental benefits of running in a group.

You’ll have someone to talk with while you’re exercising.

If you’re afraid of being alone while exercising, joining a running group may be a good option for you. Running with people gives you something to talk about as well as an opportunity to make new friends.

It’s more fun when you’re exercising with others because it makes the time go faster and more enjoyable. If you think about it, working out by yourself can be quite boring sometimes — especially if there’s no one around to chat with or distract you from the pain!

You’ll get encouragement from fellow runners when needed most.

When I’m feeling down about my performance or struggling through an intense workout, I always ask myself “What would my running partner do?” She’s always been there for me when I needed her support most — whether that meant she helped me push through a tough part of my training plan or cheered me on when my motivation started to decrease.

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Claudia Faucher / FitFab50

Physical Benefits

The benefits of running in a group are endless! Running with a group is fun, and motivating and can help to improve your running performance.

Here are some of the physical benefits of running in a group:

  1. It’s easier to avoid injuries
  2. You will run faster
  3. You’ll burn more calories per mile
  4. You’ll have more motivation to stick with your training program

See my latest article here on running in cold weather.

Social Benefits

There’s something special about running in a group. When you’re out there on your own, it’s just you and the pavement (or trail, or treadmill). But when you’re running with others, there’s a sense of camaraderie and support that can push you to do things you never thought possible.

Whether you’re training for your first 5K or your 50th marathon, running with a group can help you stay motivated and on track. And if you’re new to the sport, it can be a great way to meet like-minded people and learn the ropes.

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If you’re looking for a running group in your area, check out your local running store or search online. There are also plenty of virtual running groups that you can join, no matter where you live.

FAQs – Benefits of Group Runs


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