Running

Best Men’s Compression Shorts with Pockets 2023

athletes wearing the Best Men’s Compression Shorts with Pockets 2023

Keep important items safe and secure while being active. If you’re looking for a secure way to store your important items while exercising, a compression pocket is an ideal option. It’s suitable for all types of physical activity, from walking and running to working out. Compression shorts provide a secure and comfortable fit, like a … Read more

Do you wear underwear under running shorts?

Do you wear underwear under running shorts

No. Running shorts are designed to be worn without underwear. The built-in liner is designed to be worn directly against the skin for optimal moisture-wicking and compression. Wearing underwear under running tights can also cause chafing and discomfort. So it’s best to avoid wearing underwear under running shorts for optimal performance and comfort. Preventing moisture … Read more

17 Tips for Running in High Temperatures and Humidity: Why It’s Harder?

Tips for Running in High Temperatures

I love and hate summer running. Pounding the pavement in hot and humid conditions gives the satisfaction of sweating and enjoying the sunshine, but the frustration of not hitting certain speeds because the muscles work so hard can be annoying. Running in the heat can be challenging for a number of reasons. First, the heat … Read more

15 Benefits of Running in the Morning

15 Benefits of Running in the Morning

Is running in the morning really a good idea? Changing habits can be daunting. Why are most health-related professionals so keen on lacing at breakfast? Do you have a daily routine? I think most of us brush our teeth, drink coffee, or browse e-mails and texts before breakfast. Does it make sense? Compare this to … Read more

Benefits of Running in a Group

top benefits of running in a group

Running is a challenging sport. There are times when you may feel tired and stressed. Running in a group gives you company on those lonesome runs and lets you motivate each other to keep going. But did you know the benefits of running with a group can also increase your performance, help you lose weight, … Read more