Which workout burns the most calories?

While enjoying a brisk walk yesterday with my best friend, the topic came up about which workout burns the most calories. After years of working out and doing a variety of fitness activities, training, and exercise, this is something we should know but didn’t. 

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Bicycling is the winner for the most calories burned in 30 minutes. Running, stationary rowing, high-impact aerobics, and rollerblading are excellent choices as well.

(source – Harvard Med Pub/Diet & Weight Loss)

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The number of calories you burn during a workout is greatly impacted by intensity level.

For instance, by running for 30 minutes at a 10-minute/mile pace you will burn 360 calories. If you pick up your pace to an 8.5-minute/mile pace, you burn 450 calories.

ski, skiing, sport - Which workout burns the most calories?

Another good example is bicycling. You can burn 594 calories if you are able to sustain a 20mph pace for 30 minutes. However, if your pace drops to the 16-19mph range, the number of calories burned drops to 432.

So, if you want to know what exercisesburn the most calories the fastest, just understand all aerobic activities are great options. As you increase your intensity level, the number of calories you burn will increase as well.

How to calculate burning calories

Whether you’re trying to lose weight or improve your fitness level, are interested to know how much to fuel your body after a workout, or are just curious about how many calories you burned during exercise, you can estimate your calorie expenditure by using a simple calculator.

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To use this “calories burned exercising” calculator, just follow these simple steps:

  • Pick your activity
  • Enter how long you performed it for
  • Enter your weight

You’re burning calories all the time simply by doing your normal daily activities. Exercise can help you burn even more. The amount depends on the type of exercise and how long you do it.

Which workout machine burns the most calories?

Ellipticals are an excellent way to burn calories. During a one-hour workout, you can expect to burn 600-800 calories, based on the settings you select. I also like that elliptical machines provide a low-impact workout.

What are the best cycling workouts for weight loss?

Interval training provides the best workouts for performance improvement and weight loss. It also can be used for running training as well.

Here’s an example of what a basic interval training program looks like:

-Start with a warmup (low intensity) period of 10-15 minutes
-2 minutes of high-intensity sprinting
-2 minutes of low-intensity recovery
-Repeat the sprinting and recovery several times, based on fitness level
-End 10-15 minutes of low-intensity

Here is a list of which workout burns the most calories

Activity, Exercise or Sport (1 hour)Calories Burned based on 155 lb (Body Weight)
Cycling, mountain bike, BMX598
Cycling, <10 mph, leisure bicycling281
Cycling, >20 mph, racing1126
Cycling, 14-15.9 mph, vigorous704
Cycling, 16-19 mph, very fast, racing844
Stationary cycling, moderate493
Weight lifting, bodybuilding, vigorous422
Weight lifting, light workout211
Aerobics, low impact352
Aerobics, high impact493
Aerobics, step aerobics598
Aerobics, general457
Running, 8 mph (7.5 min mile)950
Running, 9 mph (6.5 min mile)1056
Running, 10 mph (6 min mile)1126
Basketball game, competitive563
Basketball, shooting baskets317
Boxing, punching bag422
Boxing, sparring633
Golf, walking and pulling clubs303
Playing paddleball422
Playing racquetball493
Soccer, competitive704
Playing soccer493
Softball or baseball352
Playing tennis493
Tennis, doubles422
Tennis, singles563
Walking 3.0 mph, moderate232
Walking 3.5 mph, brisk pace267
Walking 3.5 mph, uphill422
Walking 5.0 mph563
Skiing, water skiing422
Swimming laps, freestyle, fast704
Swimming laps, freestyle, slow493
Swimming leisurely, not laps422
Ice skating, average speed493
Cross country skiing, moderate563
source – NutriStrategy

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