While enjoying a brisk walk yesterday with my best friend, the topic came up about which workout burns the most calories. After years of working out and doing a variety of fitness activities, training, and exercise, this is something we should know but didn’t. Bicycling is the winner for the most calories burned in 30 … Read more
If you have any experience running, you have seen many men wear running tights. While just a few years ago it may have been rare to see them, today men running in tights is quite common. Why? Like compression shorts, running tights fabric (polyester/spandex) helps to promote airflow so you can stay cool when your … Read more
Is running in the morning really a good idea? Changing habits can be daunting. Why are most health-related professionals so keen on lacing at breakfast? Do you have a daily routine? I think most of us brush our teeth, drink coffee, or browse e-mails and texts before breakfast. Does it make sense? Compare this to … Read more
If you suffer from knee pain, you may be wondering if massage guns are good for knee pain. Knee pain is a common complaint that can have a variety of causes. Most often, knee pain is the result of an injury, such as a torn ligament or meniscus. Regardless of the cause, knee pain can … Read more
With all the benefits touted about these percussion therapy tools, some people have questions about possible risks. In particular, can a massage gun cause blood clots? A muscle massage gun is a popular hand-held device used by many people to relieve muscle soreness, for pre-workout treatments as well as aided with post-workout recovery. It is … Read more
How many times have you felt pain in your legs after a run? Have your shins ever hurt after sprinting down a road? Ouch! In this article, I will address the question many of you have, can you use a massage gun to treat shin splints? Since many of you have top massage guns for … Read more
Circulation is today’s hottest topic in the field of sports medicine. In this article, you will learn everything you need to know about how to buy the best leg massager for circulation for your needs. Many experts believe that lack of circulation plays an important role in the development of sports-related injuries. That’s why so … Read more
One of the best massage guns for the money! When it comes to muscle soreness, nothing provides immediate relief like a quality muscle massage gun. Percussion therapy has also been shown to increase blood flow, reduce tension in muscles, and much more. In this post, I will share my thoughts on one of the newest … Read more
As a professional fitness instructor, I’m always looking forward to trying out the latest muscle massage gun. In this post, I share my Ekrin B37 Massage Gun review, why I decided to go with this brand, and my final recommendations. Ekrin Athletics B37 percussion massager features ultra-quiet technology, ergonomic design, up to 56 lbs of … Read more
