Do you suffer from muscle soreness? You’re not alone! Did you know that over 40 million people suffer from severe pain every day? This is why people experiencing pain often turn to alternative treatments such as yoga, massage therapy, and meditation. But now, there’s a new solution that can help you get instant pain relief. … Read more
Best Pickleball Paddles for Advanced Players. In this post, I share the 11 best pickleball paddles for experienced players, with reviews, ratings, and prices. Best Pickleball Paddles For Advanced Players – The List Whether you’re playing in the Minto US Open Pickleball Championships or training matches, having the right pickleball gear is essential. You’ve put … Read more
No. Massage guns are designed to run off rechargeable batteries only. To protect your device, it is not recommended to use it while it is plugged in and charging. Wait until your massage gun is fully charged to get the most out of your device and extend the life of your massage gun. Massage guns … Read more
Is a massage gun good for sore muscles? Research data has shown that massage guns can be effective in reducing delayed onset muscle soreness (DOMS) and improving short-term muscle length. In this post, I share information on the pros and cons of muscle massage guns and when they may work best for you! Do massage guns … Read more
Running your first marathon can be exciting, but it’s also a big challenge. You can help your chances of success by doing some training, and by knowing what to expect from the race itself. How long will my first marathon take? The average time of a first marathon is 5:30. However, this is just an … Read more
Vibration treatment or percussion therapy has been widely used to improve blood circulation, reduce muscle soreness, and speeds up the recovery time from muscle overuse. Recently, there has been a growing trend to use handheld muscle massage guns for cosmetic purposes. But does a massage gun break up fat? As an Amazon Associate, I may … Read more
Shin splints are a typical running physical issue. In fact, most athletes experience this injury at some point. The term, “shin splints”, describes soreness you feel along the front of your shinbone, or on the back of the lower leg. There’s good news! With proper rest and exercise, shin splints can be treated with success. … Read more
Lots of people wonder whether doing push-ups will improve their bench press. And the answer is…it depends! It depends on a ton of different factors and you need to work out which style of training is right for you before you start. There are many different kinds of strength training, and they all have their … Read more
I love and hate summer running. Pounding the pavement in hot and humid conditions gives the satisfaction of sweating and enjoying the sunshine, but the frustration of not hitting certain speeds because the muscles work so hard can be annoying. Running in the heat can be challenging for a number of reasons. Heat can be … Read more
