We can all agree that being on your feet all day can be quite painful. Compression socks are a great way to prevent sore feet, ankles, calves, and legs. They are also a great way to improve circulation and relieve pain. Continue reading to learn about the best compression socks for waitress and restaurant workers.
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What Are Compression Socks?
Compression socks help with circulation and reduce swelling. They are made of durable material that is elastic and tight enough to reduce swelling in the feet.
The compression level can be adjusted by how tight the sock is worn on the foot.
Compression socks can be worn for long periods of time, but they should not be worn during sleep or while exercising.
Best Restaurant Socks
When recommending my best socks for restaurant workers, let’s start with the waitresses. They are front and center for all activities within the dining environment.
They spend the majority of their time customer-facing, so their styling needs may be different from a dishwasher, front-line cook, or kitchen manager.
Best Compression Socks for Waitresses and Waiters
These socks are graduated compression socks that put pressure where you need it. Also features superior support to help prevent leg soreness and plantar fasciitis.
Another thing I really love to wear is compression socks made with breathable fabric. It is important when being on your feet all that your feet stay dry and blister-free.
The second brand is the Physix Gear Sport Compression Socks. These ankle compression socks have a very low profile and are best for people who may not want to wear knee-high stockings.
These are actually compression sleeves, toe-less, and feel great on. They still provide excellent relief of plantar fasciitis, Achilles tendonitis, heel spurs, swollen ankles, high arches, and muscle and foot pain, while not limiting your range of motion.
These socks are made from moisture-wicking material, nylon and spandex, that will keep your feet dry and odor-free. That can be very important when you keep shoes on your feet for more than half a day!
Both of these compression socks can be used in a variety of ways. When you’re not at work, they are also the perfect running compression socks!.
Best Compression Socks for Cooks and Dishwashers
Since front-line cooks and dishwashers are often working outside the view of customers, their clothing styles and compression sock needs may be different.
The FuelMeFeet Compression Socks. These graduated gear compression socks are knee-high in length, come in a 3-pk, and are available in 25 colors and styles to choose from. So if you think of compression socks as only being in black, think again. You will be amazed at all the different pairs to choose from.
Wearing compression socks has never been so comfortable. These socks are for men and women and provide all the features you expect from top-of-the-line performance compression socks.
While I recommend that everyone try compression socks to benefit better blood circulation, strengthen muscles, and protect joints, you should also take them when you travel, play sports, and even resting.
These socks provide 15-20 mmhg
What does mmHg mean on compression socks?
When you’re shopping for top compression socks you will the mmHg on the label. What does this mean? By definition, mmHg stands for millimeters of mercury and it relates to the level of pressure or compression.
For graduated compression socks, the pressure is listed as a range. The higher number in the range is the amount of pressure at the foot while the lower number is the amount at the top of the sock.
What each range means
8-15 mmHg: This range provides minimal or very light compression. In general, this range is for those with occasional swelling. If you speed a lot of time on your feet and you’re looking for extra support, this is the range of compression socks you to shop for.
15-20 mmHg: This range is a step-up from the previous one and is considered to be mid-range for pressure socks. You should consider this range if you are in need of reducing swelling and preventing DVT (blood clots), especially during travel.
20-30 mmHg: If you suffer from a collection of swelling in your ankles or feet by the end of a work day, you should shop for help in this range. Also, these socks provide excellent relief for major heavy aching and sore and fatigued legs. Sizing of these compression socks in this pressure rating range is important for them to work most effectively. Also recommended for pregnancy and varicose veins.
Why Restaurant Workers and Waitresses Should Wear Compression Socks
Even if you have never worked in a restaurant or spent time working a double shift as a waitress, you can definitely appreciate the toll of standing on your feet all day can take on your back, legs, feet, and ankles.
Restaurant work is some of the most demanding forms of work on your body since you rarely get a chance to sit down to rest your body. I have some experience working in restaurants during my youth, but that was when I was younger and my body could barely handle it back then.
Compression socks are best for people who need to be on their feet all day. They provide relief from tired, aching legs and feet. They also reduce the risk of blood clots and swelling in your socks are perfect for those who work long hours on their feet, such as waitresses and restaurant workers.
Two Basic Compression Socks Styles
Knee-High Compression Socks
Compression socks are a type of medical device that is designed to help with blood circulation and reduce swelling. They are typically worn by people who have varicose veins, deep vein thrombosis, or other circulatory problems. Compression socks can also be used to help prevent DVT (Deep Vein Thrombosis) and other circulatory problems.
Knee-high compression socks are a type of compression sock that is designed to be worn on the lower part of the leg. They offer the same benefits as regular compression socks but they also provide additional support for the knee joint and muscles in this area.
Graduated Compression Socks
Graduated compression socks are types of compression socks that have a gradient of compression from the ankle to the calf.
These compression socks are designed to improve blood circulation and reduce swelling in the feet and legs. They are often used by people who have varicose veins, edema, or other circulatory problems.
The graduated compression socks are made with a material that is elastic and compresses more at the ankle than at the calf. This helps to improve blood circulation in the lower body while also reducing swelling in your feet and legs.
Stockings vs Compression Socks
Compression socks are a type of specialized sock that is used to improve blood circulation and reduce swelling. They are also used to prevent the development of deep vein thrombosis. Compression socks can be worn by people who have diabetes, peripheral artery disease, or any other condition that may cause swelling in the feet and legs.
Compression socks are better than regular cotton socks because they provide medical support and improve blood circulation. They can also be used to prevent foot and leg swelling caused by venous insufficiency.
The design of compression socks is generally similar, but the exact process of their manufacture varies widely. Some manufacturers create a sock in one piece, while others use a tube to form the foot part and then sew it into a sock shape before applying a liner. The liner can be made of a variety of materials, including spandex and polyester.
Bombas Compression Socks
Bombas has been in the market for over five years and they have been able to create a loyal customer base by providing high-quality products at an affordable price. This is because their commitment to high standards, quality assurance, and customer satisfaction has become their trademark.
A customer review reads: “I just bought a pair of these shoes and they are amazing. They are super comfortable and seem to be made of quality materials that last.”
Another customer review attests, “When I wear these socks everywhere, I always get compliments from people who say how good they look. At first, I was hesitant to buy them, but after wearing them I was so glad I got a pair.”
Finally, this customer stated: “The company aims to provide high-quality products at an affordable price and have satisfied their customers with these standards. This is because of their commitment to high standards, quality assurance, and customer satisfaction. that has become the trademark for Bombas.”
Physix Gear Compression Socks
Physix Gear Compression Socks are the perfect way to keep your feet feeling fresh and energized. They are designed to help with circulation, reduce swelling, and provide relief for those with plantar fasciitis.
The Physix Gear Sport Compression Socks for Men & Women 20-30 mmHg are among the most popular compression socks Amazon offers.
The socks are made of a blend of nylon and spandex that is durable, breathable, and comfortable. They have a graduated compression design that provides support for your feet. The socks also have a reinforced heel and toe for added durability.
Tips for Wearing Compression Socks
Compression socks are a great way to improve your blood circulation and reduce the risk of developing deep vein thrombosis. They also help to prevent swelling and varicose veins.
The key is to wear them correctly. Here are some tips on how to wear compression socks:
- Wear them with a pair of supportive shoes or sneakers that have good arch support and heel cushioning
- Put on compression socks by rolling them up from the toes first, then pull up the sock until it reaches your calf muscle
- Wear them at least 12 hours per day, but not more than 18 hours per day
- If you’re wearing compression socks for more than 12 hours, take off the socks for at least an hour each day so that your feet can breathe and avoid any potential risk of infection
- Elevate your feet when you’re not wearing them
- Always check the label to make sure compression socks are hypoallergenic and latex free
- If you have a high arch, purchase compression socks with extra padding in the heel area for added support
- Make sure the compression is at least 15 mmHg
Graduated Compression Socks Are the Best
While there is no shortage of brands offering compression socks on Amazon and elsewhere, there is little debate that for those people who need superior support and the benefits of top level compression, graduated compression socks are the best choice.
Here is a brief explanation from research published in the Canadian Medical Association Journal 
The stockings work by exerting the greatest degree of compression at the ankle, with the level of compression gradually decreasing up the garment. The pressure gradient ensures that blood flows upward toward the heart instead of refluxing downward to the foot or laterally into the superficial veins.
Compression socks are often used to treat chronic venous disease and edema
They are designed for ambulatory patients and are manufactured under strict medical and technical specifications, including consistency and durability, to provide a specific level of ankle pressure and graduation of compression
- Graduated compression stockings exert the greatest degree of compression at the ankle, and the level of compression gradually decreases up the garment
- Compression socks are often used to treat chronic venous disease and edema
- They are designed for ambulatory patients and are manufactured under strict medical and technical specifications, including consistency and durability, to provide a specific level of ankle pressure and graduation of compression
Claudia Faucher is a full-time fitness training expert and lifestyle blogger. She is also been a certified Les Mills BodyPump instructor for the past 5 years and a fitness instructor for over 20 years. Claudia is a personal trainer and creates fitness training programs for seniors and people of all ages. She likes to use her skills and experiences to help others on their fitness journeys.