21 Tasty Post-Workout Snack Ideas With Protein and Carbs

High-protein post workout snack

Post-workout snacks with protein and carbs will help to recover, repair, and build your body. The best post-workout snacks are made from healthy proteins and dense carbohydrate sources as this will give you the energy you need to recover, repair, and build your body.

Here are tasty snacks ideas for you to try

1. Greek yogurt with berries and granola

2. Peanut butter and banana sandwich on whole grain bread

3. Grilled chicken breast with bell peppers and onions

4. Protein shake with water or milk

5. Dried fruit and nuts

6. Salmon salad

7. Hard-boiled eggs

8. Whole grain cereal with berries

9. Yogurt smoothie

10. Hummus and whole grain crackers

11. Tuna salad

12. Chicken breast wrapped in lettuce

13. Celery with peanut butter

14. Grilled salmon with vegetables

15. Spinach salad with chicken, nuts, and berries

16. Whole grain crackers with cheese

17. Healthy beef and broccoli

18. Turkey breast wrapped in lettuce

19. Apple slices and peanut butter

20. Turkey roll-ups

21. Cottage cheese fruit salad

Why are protein and carbohydrates good for muscle recovery?

protein shake before or after workout

Protein is the building block of muscle tissue and carbohydrates are the body’s preferred energy source for intense exercise. When you work out, your muscles become damaged due to the stress placed on them. The protein in your post-workout snack helps repair these muscles as well as build new ones.

Carbohydrates are the body’s preferred energy source for intense exercise. The carbohydrates found in your post-workout snack will help restore your body’s glycogen stores after a workout and give you the energy needed to recover.

What are the best protein sources for muscle building?

best protein to build muscles

When it comes to building muscle, protein is a must. But the question remains: What are the best protein sources for muscle building? Protein is made up of amino acids, which are the building blocks of muscle tissue. Amino acids can be found in many different foods, but some are better than others when it comes to helping repair and build muscle tissue after a workout. So whether you’re looking to bulk up or just maintain your current physique, here are some of the best sources of protein for muscle building:

protein for muscle gain

Lean meats like chicken, turkey, and lean beef are great sources of protein. Just make sure that you don’t cook them in a lot of oil or butter or eat them with the skin on.

See related – 51 best hamburger recipes for the grill

Eggs are another great source of protein. One egg contains about 6 grams of protein, which is why many bodybuilders eat two eggs for breakfast every morning. You can also try substituting egg whites for whole eggs to cut down on cholesterol.

Fish is another great source of protein. Tuna, salmon, and mackerel are some of the most popular fish for bodybuilders to eat.

Vegetarian protein powders are an easy way to get more protein into your diet. Just mix them with water and drink them after working out or in place of a meal. -Soy products like tofu, soy milk, and soy nuts are also good sources of protein.

What are the best carbs for post-workout?

carbs for weight loss

The best carbs for post-workout are low-glycemic index (GI) foods. These carbs include vegetables and whole grains. Fruits with low glycemic loads like apples and bananas because they provide long-lasting energy that can help you recover faster.

Another great carb source is oatmeal. Oatmeal has a low GI and contains fiber, which helps you feel full longer.

You should also avoid high-glycemic index (GI) foods, which are foods that contain a lot of sugar or starches. These include potatoes, bagels, white bread, and pasta.

How soon after a workout should you eat?

when to eat after a workout

You should eat within 30 minutes of a workout. This will help you recover faster because your body needs to replace the glycogen (a form of sugar) that was burnt during the workout. If you wait too long, your muscles will start to break down protein for energy instead of carbohydrates.

Is fat good for workout recovery?

Yes, fat is good for workout recovery. A diet high in fat will help you recover faster because your body can use it to repair muscles and build new ones. Fat is also a good source of calories, which your body needs to maintain its energy levels.


Eating a balanced diet is the most important thing you can do to stay healthy and fit. If you’re looking to lose weight, make sure that you’re eating less than 1,500 calories a day. You should also exercise at least three times a week for at least 30 minutes each time.