Running is one of the most popular exercises around but it’s also one of the more difficult and hence often neglected. One of the main reasons runners abandon the activity is due to discomfort, whether it’s a sore back, tight hips, or just general aching all over. Massages, in theory, should be a great preventative … Read more
If you’re looking to relieve some tension in your muscles, you may have come across two popular types of massages: Swedish and Deep Tissue. But what exactly are the differences between these two techniques, and which one is right for you? In this article, we’ll explore the benefits and techniques of Swedish vs Deep Tissue … Read more
If you’re looking for a relaxing and rejuvenating massage, you might be wondering which type to choose. Swedish and therapeutic massages are both popular options, but they have different techniques and benefits. Don’t worry though – we’ve got you covered! In this article, we’ll break down the differences between these two types of massages, so … Read more
During a therapeutic massage session, a licensed massage therapist will use a variety of trigger point massage techniques to manipulate the soft tissues of the body, including kneading, stroking, and applying pressure to specific points on the body. Hot stones, cold packs, or aromatherapy oils may also be used to enhance the massage experience. Therapeutic … Read more
