As a professional fitness instructor, I’m always looking forward to trying out the latest muscle massage gun. In this post, I share my Ekrin B37 Massage Gun review, why I decided to go with this brand, and my final recommendations. Ekrin Athletics B37 percussion massager features ultra-quiet technology, ergonomic design, up to 56 lbs of … Read more
In this post, I share the best massage gun for plantar fasciitis. See how percussion therapy can provide instant relief to a persistent problem, and get you back to your active lifestyle. Have ever experienced plantar fasciitis? Yes, that throbbing stabbing pain on the bottom of your foot near the heel. If so, we can … Read more
The benefits of percussion massage are well documented. With increased blood and lymphatic circulation, improved sports performance, pain relief, and overall wellness, muscle massage guns are quite amazing. But can you use massage gun on stomach? In this post, I share research about massage gun benefits, including using a massage gun for belly fat, and … Read more
In the post, I share the best muscle massage guns for cellulite reduction and which one is right for you! If you are shopping for a muscle massage gun, then you already know about the benefits they provide when it comes to muscle soreness, tightness, and post-workout recovery. But did you know these magical guns … Read more
In this post, I share tips to help you purchase the best massage gun for tight calves and thighs for muscle warm-up and recovery. We can all agree muscle pain is no fun! Whether your exercise regimen includes daily morning walks, weekend warrior team sports, or high-level athletic competitions, sore muscles and tightness can really … Read more
Vibration treatment or percussion therapy has been widely used to improve blood circulation, reduce muscle soreness, and speeds up the recovery time from muscle overuse. Recently, there has been a growing trend to use handheld muscle massage guns for cosmetic purposes. But does a massage gun break up fat? As an Amazon Associate, I may … Read more
Shin splints are a typical running physical issue. In fact, most athletes experience this injury at some point. The term, “shin splints”, describes soreness you feel along the front of your shinbone, or on the back of the lower leg. There’s good news! With proper rest and exercise, shin splints can be treated with success. … Read more
In this article, we’re going to look at some easy ways to protect your body from pre workout side effects when shopping for a supplement to be able to support your training goals. The post contains affiliate links. I may receive a commission for a qualifying purchase. For more information, see affiliate disclosure. Pre-workout drinks … Read more
This post contains affiliate links. For more information, see my disclosures here. With summertime activities in full gear, it’s time to share some grilling ideas for dinner. And what better summertime food than tasty hamburger recipes for the grill! I have put together my collection of best grilled hamburger recipes you’re sure to enjoy! There … Read more
