body fat

How Much Body Fat is Good?

Athlete checking body fat. How Much Body Fat is Good.

Women aged 20-39 should aim for 21-32% body fat, while men in the same age range should aim for 8-19%. For those aged 40-59, the recommended range for women is 23-33% and for men, it’s 11-21%. For those aged 60-79, women should aim for 24-35% body fat, and men should aim for 13-24%. Check your … Read more