What should men wear under running tights?

What should men wear under running tights?

If you have any experience running, you have seen many men wear running tights. While just a few years ago it may have been rare to see them, today men running in tights is quite common. Why? Like compression shorts, running tights fabric (polyester/spandex) helps to promote airflow so you can stay cool when your … Read more

Best Joggers for Women Over 50 to Wear All Day

Best Joggers for Women Over 50

The perfect, dressy loungewear for staying home or going out. High Waisted Faux Leather Jogger pants with 4-Way Stretch This time of year, getting dressed can seem like a lot of work.  Is it really worth changing out of comfy and soft pajamas for scratchy, tight jeans when there’s ice on the sidewalk? But wait…you … Read more

15 Benefits of Running in the Morning

15 Benefits of Running in the Morning

Is running in the morning really a good idea? Changing habits can be daunting. Why are most health-related professionals so keen on lacing at breakfast? Do you have a daily routine? I think most of us brush our teeth, drink coffee, or browse e-mails and texts before breakfast. Does it make sense? Compare this to … Read more

How Long to Wear Compression Garment After Lipo?

doctors working in an operating room

Have you just had lipo surgery and are ready to return to your normal routine? The recovery process from liposuction surgery can vary from person to person. It is important to follow your surgeon’s instructions and take it easy for the first few days after surgery. You may experience some swelling, bruising, and soreness. One … Read more

Best Compression Shorts for Sciatica

compression shorts for hip flexor pain

Compression shorts are often recommended for people suffering from low back pain called sciatica. In most cases, it occurs when a herniated disk or bone spur in the spine presses on a nerve. When worn under normal workout gear, compression shorts can relieve sciatic nerve pain for many people. In this post, I will review … Read more

How to keep compression shirts from riding up

how to keep your compression shirt in place

Compression shirts are widely used as athletic gear to improve performance as well as clothing to aid in shaping and supporting the upper body. Properly fitted compression undershirts can work amazingly well. But one of the most common complaints is how to keep compression shirts from riding up. In this article, I share tips on … Read more