The Benefits of Group Fitness Classes for Older Adults

benefits of group fitness classes for older adults

Exercise is important at any age, but it becomes increasingly important as we get older. Not only does regular physical activity help to maintain a healthy weight, but it also helps to improve cardiovascular health, reduce the risk of chronic diseases, and improve mental health. While there are many ways to stay active, group fitness … Read more

7 Stretches You Should Do Every Day

Stretches You Should Do Every Day

Stretching is an important part of maintaining good physical health, especially as we age. As we get older, our muscles naturally become shorter and less elastic, which can lead to stiffness and reduced range of motion. This can make it more difficult to perform everyday activities, and can also increase the risk of injury. In … Read more

Best Compression Sleeves for Pickleball (2024)

Best Compression Sleeves for Pickleball

Did you know that pickleball is the fastest-growing sport for the second year in a row? According to the Sports & Fitness Industry Association (SFIA), participation rates for pickleball exploded by 39% over the previous year, making it tops in the US. [1]Pickleball is the Fastest-Growing Sport for Second Year in a Row, Growing by … Read more

15 Best Yoga Pants for Women in 2023 [Reviewed]

athlete rolling up yoga mat

Last updated 11/07/2022 Yoga pants have quickly become the most popular women’s bottom clothing for their ability to stretch well and perfectly fit the shape of the body, especially the butt. Today, yoga pants are considered fashionable, the best workout clothes, and are no longer confined to the gym. Lululemon has established itself as a leader … Read more

Can you sleep in compression tights?

Can you sleep in compression tights?

Do you spend long periods of time sitting or standing? If so, you have probably experienced sore legs, or swollen feet and ankles. Compression tights are designed to address this condition by preventing blood from pooling in your lower body. Yes. You can sleep in compression tights. They help apply pressure to your muscles and … Read more

Which workout burns the most calories?

Which workout burns the most calories?

While enjoying a brisk walk yesterday with my best friend, the topic came up about which workout burns the most calories. After years of working out and doing a variety of fitness activities, training, and exercise, this is something we should know but didn’t.  Bicycling is the winner for the most calories burned in 30 … Read more

9 Ways Compression Garments Help You Lose Weight

Compression Garments Help You Lose Weight

If you want to discover ways compression garments help you lose weight, you’re in the right spot. Compression clothing may be unfamiliar to those who have never worked out.  This performance gear is often classified as weight loss accessories, and some gym-goers and trainers consider them essential to their workouts. However, before deciding to invest … Read more