Fitness

Best Compression Sleeves for Shoulder Pain (2024)

Best compression sleeves for shoulder pain

Best compression sleeves for shoulder pain. One in four Americans is dealing with chronic pain every day. It affects mobility, moods, and general health, resulting in a loss of mobility. It also occurs in some people every day, making it harder to concentrate, and may cause depressive symptoms and anxiety. No one has the option … Read more

Is it safe to wear compression shorts all day? (2024)

Is it safe to wear compression shorts all day

Thinking about wearing compression shorts as underwear? Is it safe to wear compression shorts all day? Whether buying compression shorts for the first time or just having questions about how to use them, you’ve come to the right place. Here is all the information you need to make an informed decision before buying the best … Read more

How to Safely Return to Exercise After a Long Hiatus

Return to Exercise After a Long Hiatus. Athletes in a group exercise class.

Are you considering restarting your fitness journey? Whether it’s been months or even years, it can be daunting to think about getting back into a routine. But the truth is, it’s never too late to start! Regular exercise is key for maintaining good health, and it’s never too late to start. So, let’s not procrastinate … Read more

Do Compression Garments Keep You Warm?

athletes wearing compression gear in cold weather. Do Compression Garments Keep You Warm

Discover the preferred baselayer worn by athletes in cold weather conditions. Don’t let dropping temperatures stop you from enjoying your activities. With the appropriate equipment, you can continue to participate year-round, regardless of weather or temperature changes. As the weather gets colder, you may have observed athletes wearing tight and stretchy layers under their uniforms … Read more

The Benefits of Group Fitness Classes for Older Adults

benefits of group fitness classes for older adults

Exercise is important at any age, but it becomes increasingly important as we get older. Not only does regular physical activity help to maintain a healthy weight, but it also helps to improve cardiovascular health, reduce the risk of chronic diseases, and improve mental health. While there are many ways to stay active, group fitness … Read more

7 Stretches You Should Do Every Day

Stretches You Should Do Every Day

Stretching is an important part of maintaining good physical health, especially as we age. As we get older, our muscles naturally become shorter and less elastic, which can lead to stiffness and reduced range of motion. This can make it more difficult to perform everyday activities, and can also increase the risk of injury. In … Read more

Best Compression Sleeves for Pickleball (2024)

Best Compression Sleeves for Pickleball

Did you know that pickleball is the fastest-growing sport for the second year in a row? According to the Sports & Fitness Industry Association (SFIA), participation rates for pickleball exploded by 39% over the previous year, making it tops in the US. [1]Pickleball is the Fastest-Growing Sport for Second Year in a Row, Growing by … Read more