Exercise is important at any age, but it becomes increasingly important as we get older. Not only does regular physical activity help to maintain a healthy weight, but it also helps to improve cardiovascular health, reduce the risk of chronic diseases, and improve mental health. While there are many ways to stay active, group fitness … Read more
Stretching is an important part of maintaining good physical health, especially as we age. As we get older, our muscles naturally become shorter and less elastic, which can lead to stiffness and reduced range of motion. This can make it more difficult to perform everyday activities, and can also increase the risk of injury. In … Read more
Did you know that pickleball is the fastest-growing sport for the second year in a row? According to the Sports & Fitness Industry Association (SFIA), participation rates for pickleball exploded by 39% over the previous year, making it tops in the US. [1]Pickleball is the Fastest-Growing Sport for Second Year in a Row, Growing by … Read more
Last updated 11/07/2022 Yoga pants have quickly become the most popular women’s bottom clothing for their ability to stretch well and perfectly fit the shape of the body, especially the butt. Today, yoga pants are considered fashionable, the best workout clothes, and are no longer confined to the gym. Lululemon has established itself as a leader … Read more
Even though walking isn’t the most strenuous form of exercise, it is an effective way to burn fat and get in shape. It is true that you cannot spot-reduce fat, but walking can help reduce overall fat (including belly fat), which is one of the easiest fat types to lose. In order to maximize fat … Read more
Ladies, we can all agree that sports bras get more comfortable with each use. And, if you’re like me, you tend to keep holding on to them until they don’t support you well anymore. While you might own dozens of bras, you will usually only wear a handful of them. With repeated washing, over time … Read more
Do you spend long periods of time sitting or standing? If so, you have probably experienced sore legs, or swollen feet and ankles. Compression tights are designed to address this condition by preventing blood from pooling in your lower body. Yes. You can sleep in compression tights. They help apply pressure to your muscles and … Read more
While enjoying a brisk walk yesterday with my best friend, the topic came up about which workout burns the most calories. After years of working out and doing a variety of fitness activities, training, and exercise, this is something we should know but didn’t. Bicycling is the winner for the most calories burned in 30 … Read more
If you want to discover ways compression garments help you lose weight, you’re in the right spot. Compression clothing may be unfamiliar to those who have never worked out. This performance gear is often classified as weight loss accessories, and some gym-goers and trainers consider them essential to their workouts. However, before deciding to invest … Read more
