Running is a great way to stay active, improve cardiovascular health, and build endurance. However, one common issue that runners often face is the dreaded black toenail. This article will explore the reasons behind this phenomenon, as well as offer useful tips and popular products to prevent and care for black toenails. Keep reading to … Read more
Spring is just around the corner and whoops, those fitness goals you made at the beginning of the year are still stuck in neutral. Don’t let that keep you down! Today is always the best day to start something. So, get your pen and paper ready and jot down 10 fitness goals for yourself and … Read more
As I’ve reached my 60s, I’ve discovered that maintaining a healthy weight and staying active is crucial for my overall well-being. If you’re in the same age group and looking to shed a few pounds or simply embrace a healthier lifestyle, you’ve come to the right place. I understand that we, as older adults, face … Read more
No. The use of deodorant, especially antiperspirants prevents your body from sweating and eliminates the natural process of sweating. This will prevent your body from cooling itself as efficiently, therefore causing you to overheat, increase your heart rate, and cause dehydration. Should I put on deodorant before a run? Natural Deodorant for Women and Men, … Read more
Are you curious about whether running can make your butt bigger or smaller? It’s a question that many people have asked, and it’s easy to see why – we all want to achieve our fitness goals while also feeling confident about our bodies. There are different opinions out there, with some claiming that running can … Read more
Ah, the joys of running. Not only is it good for your health, but it’s also very fun and liberating to just get out there and run around. But with all good things, sometimes there are some downfalls — something that might even cause you to stop running altogether. Have you experienced gaining weight from … Read more
It’s widely believed that coffee can help you lose weight. But is there a time of day when your cup of joe will best help you shed pounds? The answer is yes! Coffee, which is high in antioxidants, has been shown to help prevent inflammation and reduce your risk of developing diabetes. And a recent … Read more
People always say that to get better at running you need to run more. I used to be one of them. But I was wrong! In this post, I’ve put together a list of great resources so you can get the most out of your training sessions and learn how to get better at running … Read more
If you’re someone who’s active or spends a lot of time on their feet, you’ve probably heard about the benefits of compression wear. These garments are designed to improve blood flow and reduce muscle fatigue, making them popular among athletes and those with certain medical conditions. But with so many different types of compression wear … Read more
