Rick Huey

Toe-tally Prepared: Protecting Your Toenails While Running

Protecting Your Toenails While Running

Running is a great way to stay active, improve cardiovascular health, and build endurance. However, one common issue that runners often face is the dreaded black toenail. This article will explore the reasons behind this phenomenon, as well as offer useful tips and popular products to prevent and care for black toenails. Keep reading to … Read more

Best Ways to Lose Weight Fast Over 60

A mature couple riding bikes together through the woods. Best Ways to Lose Weight Fast Over 60

As I’ve reached my 60s, I’ve discovered that maintaining a healthy weight and staying active is crucial for my overall well-being. If you’re in the same age group and looking to shed a few pounds or simply embrace a healthier lifestyle, you’ve come to the right place. I understand that we, as older adults, face … Read more

Should you wear deodorant while running?

athlete bent over sweating. Should you wear deodorant while running?

No. The use of deodorant, especially antiperspirants prevents your body from sweating and eliminates the natural process of sweating. This will prevent your body from cooling itself as efficiently, therefore causing you to overheat, increase your heart rate, and cause dehydration. Should I put on deodorant before a run? Natural Deodorant for Women and Men, … Read more

Does Running Make Your Butt Bigger or Smaller?

athlete wearing orange tights and tank top running up a hill. does running make your butt bigger or smaller?

Are you curious about whether running can make your butt bigger or smaller? It’s a question that many people have asked, and it’s easy to see why – we all want to achieve our fitness goals while also feeling confident about our bodies. There are different opinions out there, with some claiming that running can … Read more

Compression Socks vs. Compression Sleeves: What’s the Difference?

Compression Socks vs. Compression Sleeves. Runners wearing compression socks and sleeves

If you’re someone who’s active or spends a lot of time on their feet, you’ve probably heard about the benefits of compression wear. These garments are designed to improve blood flow and reduce muscle fatigue, making them popular among athletes and those with certain medical conditions. But with so many different types of compression wear … Read more