Benefits of Running in a Group
Running is a challenging sport. There are times when you may feel tired and stressed. Running in a group gives …
13 Proven Tips How to Prevent Shin Splints and Keep Your Healthy
Shin splints are a typical running physical issue. In fact, most athletes experience this injury at some point. The term, …
Ekrin B37 Massage Gun Review
As a professional fitness instructor, I’m always looking forward to trying out the latest muscle massage gun. In this post, …
15 Proven Benefits of Running in Cold Weather
Have you ever thought about how your running improves when the weather gets cold? Or are you already convinced and …
What are the massage gun attachments for?
Because of the complexity of our body structure, a massage gun comes with multiple heads. Our bodies, as you may …
Can you sleep in compression tights?
Do you spend long periods of time sitting or standing? If so, you have probably experienced sore legs, or swollen …
Which workout burns the most calories?
Bicycling is the winner for the most calories burned in 30 minutes. Running, stationary rowing, high-impact aerobics, and rollerblading are …
What should men wear under running tights?
If you have any experience running, you have seen many men wear running tights. While just a few years ago …
15 Benefits of Running in the Morning
Is running in the morning really a good idea? Changing habits can be daunting. Why are most health-related professionals so …