Have you ever thought about how your running improves when the weather gets cold? Or are you already convinced and want to prove to your friends how much better running is in cold weather? This post is for you. See my list of 15 proven benefits of running in cold weather. Explore Proven Benefits of … Read more
Because of the complexity of our body structure, a massage gun comes with multiple heads. Our bodies, as you may have seen, are full of curves, shapes, and textures that require varied materials and shapes to stimulate them properly. So, what are the massage gun attachments for? Shop this product! New low price The number … Read more
Do you spend long periods of time sitting or standing? If so, you have probably experienced sore legs, or swollen feet and ankles. Compression tights are designed to address this condition by preventing blood from pooling in your lower body. Yes. You can sleep in compression tights. They help apply pressure to your muscles and … Read more
While enjoying a brisk walk yesterday with my best friend, the topic came up about which workout burns the most calories. After years of working out and doing a variety of fitness activities, training, and exercise, this is something we should know but didn’t. Bicycling is the winner for the most calories burned in 30 … Read more
If you have any experience running, you have seen many men wear running tights. While just a few years ago it may have been rare to see them, today men running in tights is quite common. Why? Like compression shorts, running tights fabric (polyester/spandex) helps to promote airflow so you can stay cool when your … Read more
Is running in the morning really a good idea? Changing habits can be daunting. Why are most health-related professionals so keen on lacing at breakfast? Do you have a daily routine? I think most of us brush our teeth, drink coffee, or browse e-mails and texts before breakfast. Does it make sense? Compare this to … Read more
If you suffer from knee pain, you may be wondering if massage guns are good for knee pain. Knee pain is a common complaint that can have a variety of causes. Most often, knee pain is the result of an injury, such as a torn ligament or meniscus. Regardless of the cause, knee pain can … Read more
With all the benefits touted about these percussion therapy tools, some people have questions about possible risks. In particular, can a massage gun cause blood clots? A muscle massage gun is a popular hand-held device used by many people to relieve muscle soreness, for pre-workout treatments as well as aided with post-workout recovery. It is … Read more
How many times have you felt pain in your legs after a run? Have your shins ever hurt after sprinting down a road? Ouch! In this article, I will address the question many of you have, can you use a massage gun to treat shin splints? Since many of you have top massage guns for … Read more
