Fitness

ACE Personal Trainer Certification |Is It Worth It?

May 9, 2023March 22, 2023 by Claudia Faucher

As a certified personal trainer, I’m often asked which certification program I would recommend for those looking to enter the …

March 24, 2023March 21, 2023 by Claudia Faucher

As a personal trainer, I know that we’re in this business because we love helping people achieve their fitness goals …

February 12, 2024March 13, 2023 by Claudia Faucher

Running is a challenging sport. There are times when you may feel tired and stressed. Running in a group gives …

Best Knee High Boots for Skinny Legs: 12 Perfect Fits for Women Over 50
Finding knee high boots that actually fit narrow calves can feel impossible when you’re over 50. You deserve boots that stay up without gapping, slouching, or making you feel ...
Read more
Top 11 Affordable Cropped Trench Coat Designs for Women Over 50: Timeless Style Without Breaking the Bank
If you’re wondering whether the cropped trench coat trend works for women over 50, I have great news. This shortened silhouette is actually more flattering than traditional long trenches—it ...
Read more
Top 15 Barn Jackets Ladies Love! Stylish & Functional Outerwear for Your Active 50+ Lifestyle
I’ll be honest with you—last fall, I stood in my closet staring at my workout gear and thought, “I can’t wear my old fleece jacket to the farmer’s market ...
Read more
9 Best Shoes for Knee Pain for Women Over 50: A Personal Guide
If you’re dealing with knee pain that flares up with every step, you’re not alone. As women over 50, many of us experience knee discomfort from osteoarthritis, past injuries, ...
Read more
33 Best Cardigan Sweaters for Women for 2026
While sweaters are normally associated with fall (my favorite time of year!) and winter, the right cardigan works year-round—paired with palazzo pants in spring, denim shorts in summer, or ...
Read more