Will doing push-ups improve your bench press?
Lots of people wonder whether doing push-ups will improve their bench press. And the answer is…it depends! It depends on …
17 Tips for Running in High Temperatures and Humidity
I love and hate summer running. Pounding the pavement in hot and humid conditions gives the satisfaction of sweating and …
Top 10 Tips to Stay Motivated While Running on a Treadmill
Staying motivated to run on the treadmill can be a challenge, especially if you’re used to running outside. Without the …
What Size Compression Shirt Do I Need?
Are you looking for a safe way to boost your performance? Compression shirts help athletes by increasing blood flow to …
Should you wear anything under a compression shirt?
Many athletes are aware of the benefits of wearing a compression shirt. They include improved blood circulation, reduced muscle vibration, …
How to Hire a Personal Trainer
Hiring a personal trainer can be a life-changing decision, but finding the right one can feel overwhelming. In this comprehensive …
In-Home Personal Training: The Ultimate Guide to Transforming Your Fitness Journey
If you’re reading this, chances are you’re considering taking your fitness journey to the next level with in-home personal training. …
ACE Personal Trainer Certification |Is It Worth It?
As a certified personal trainer, I’m often asked which certification program I would recommend for those looking to enter the …
The Ins and Outs of Liability Insurance for Personal Trainers: A Friendly Guide
As a personal trainer, I know that we’re in this business because we love helping people achieve their fitness goals …