Did you know more and more companies are starting to offer corporate fitness programs for their employees? It’s true! Companies are realizing that by helping their employees stay healthy and fit, they’re also helping their businesses grow and succeed. But what exactly are corporate fitness programs, and how do they benefit employees like you and … Read more
In my experience, the time it takes to lift and tone the buttocks depends on several factors like your current fitness level, how often and intensely you exercise, and even your individual genetics. Generally, you might start noticing changes in muscle tone and shape within 4 to 12 weeks of consistent exercise and proper nutrition. … Read more
Running is a challenging sport. There are times when you may feel tired and stressed. Running in a group gives you company on those lonesome runs and lets you motivate each other to keep going. But did you know the benefits of running in a group can also increase your performance, help you lose weight, … Read more
No. Running shorts are designed to be worn without underwear. The built-in liner is designed to be worn directly against the skin for optimal moisture-wicking and compression. Wearing underwear under running tights can also cause chafing and discomfort. So it’s best to avoid wearing underwear under running shorts for optimal performance and comfort. Ever wondered … Read more
No. The use of deodorant, especially antiperspirants prevents your body from sweating and eliminates the natural process of sweating. This will prevent your body from cooling itself as efficiently, therefore causing you to overheat, increase your heart rate, and cause dehydration. Should I put on deodorant before a run? Natural Deodorant for Women and Men, … Read more
Are you curious about whether running can make your butt bigger or smaller? It’s a question that many people have asked, and it’s easy to see why – we all want to achieve our fitness goals while also feeling confident about our bodies. There are different opinions out there, with some claiming that running can … Read more
If you are a runner, especially one with lots of miles under you, then dealing with injuries and setbacks is just par for the course. Recently, the term “runner’s face” has been in the news. Is it something to be concerned about or just another phrase of the week? What is runner’s face? “Runner’s face” … Read more
People always say that to get better at running you need to run more. I used to be one of them. But I was wrong! In this post, I’ve put together a list of great resources so you can get the most out of your training sessions and learn how to get better at running … Read more
Running tights to keep you warm and training during the winter months. Best Cold Weather Running Tights for Women. When it comes to cold weather running, there’s no question it can be extremely grueling both mentally and physically. A brisk morning or rapidly fading daylight in the evening, winter always presents us with a few … Read more
