Finding jeans that truly flatter your figure can be challenging, especially when dealing with FUPA (Front Upper Pubic Area). I’ve been there too! After years of trying countless styles and brands, I’ve discovered the game-changers that actually work.
Today, I’m sharing the 7 best jeans to hide FUPA that combine style, comfort, and excellent tummy control. With over 8,100 monthly searches for “tummy control jeans” and 4,400 for “judy blue tummy control jeans,” I know I’m not alone in this search. These aren’t just any jeans – they’re confidence boosters that’ll have you looking and feeling your best.
What to Look for in FUPA-Friendly Jeans
Before diving into my top picks, let’s talk about what makes jeans good at hiding FUPA:
- High waistbands that sit at or above your navel (searches for “high waist tummy control jeans” hit 1,300 monthly)
- Stretchy fabric with good recovery (keeps its shape)
- Tummy control panels for extra smoothing
- Dark washes that create a slimming effect
- Straight or wide leg styles to balance your silhouette (especially important for those searching for “best jeans for big belly and skinny legs” – 320 monthly searches)
The 7 Best Jeans to Hide FUPA in 2025
Based on search data, customer reviews, and personal testing, I’ve ranked these jeans by effectiveness at hiding FUPA while maintaining style and comfort:
1. Judy Blue High Rise Tummy Control Jeans
Judy Blue has become incredibly popular for good reason – with a massive 201,000 monthly searches for the brand and 4,400 specifically for their tummy control jeans. Their tummy control jeans are designed with a body-hugging, flattering fit and hold their shape even after hours of wear. What I love most is their “fitted ’90s supermodel waist” that provides excellent FUPA control without sacrificing style.
The dark wash option pairs perfectly with everything from casual tees to dressier tops, making these jeans extremely versatile. With such high search volumes, it’s clear these are among the most trusted options for hiding FUPA – a true testament to their effectiveness!
What makes them special: Superior tummy control with vintage-inspired styling that’s both trendy and flattering.
2. Spanx Flare Jeans
When it comes to shapewear, Spanx wrote the book – and their jeans deliver the same body-sculpting magic. These feature hidden smoothing technology that flattens tummies without constricting them. Plus, the pull-on design eliminates uncomfortable buttons and zippers that can dig into your stomach.
The flared leg creates a balanced silhouette that draws attention away from your midsection – a clever styling trick that works wonders for those with FUPA concerns.
What makes them special: The comfort of shapewear with the style of premium denim, creating a smooth front with no hardware to dig in.
3. Levi’s 311 Shaping Skinny Jeans
A classic brand with modern technology, Levi’s shaping collection deserves a spot in every FUPA-conscious wardrobe. The 311 shaping skinny jeans are a top seller with thousands of five-star ratings on Amazon.
These jeans have a mid-rise that hits at just the right spot to smooth your tummy while the skinny leg elongates your silhouette. The quality denim also maintains its shape throughout the day – no more saggy knees by afternoon!
What makes them special: Trusted Levi’s quality with built-in shaping technology at an accessible price point.
4. Good American Good Waist Jeans
For inclusive sizing that actually understands curves, Good American stands out from the crowd. Their compression jeans feature a smoothing tummy panel in the front rise to sculpt your silhouette beautifully.
The gap-proof waistband is a game-changer for anyone who’s experienced that annoying back gap that happens with many jeans. Available in sizes 00-32, they’re truly designed with all body types in mind.
What makes them special: Light compression that holds your midsection securely without feeling too restrictive, plus inclusive sizing.
5. Lee Ultra Lux Comfort Jeans
For all-day comfort that doesn’t sacrifice tummy control, Lee’s Ultra Lux line delivers. These jeans are made with a non-binding waistband that’s flexible yet still contours the waist effectively.
The mid-rise hits at just the right spot to smooth FUPA without feeling restrictive when you sit down – a common issue with many tummy control jeans. The quality denim also has excellent recovery, meaning it won’t stretch out by day’s end.
What makes them special: All-day comfort combined with effective tummy contouring at a reasonable price point.
6. Gloria Vanderbilt Amanda Classic High Rise Jeans
Sometimes the classics are classics for a reason. These high-waisted jeans from Gloria Vanderbilt provide excellent tummy control and a flattering silhouette at a budget-friendly price point.
The tapered leg creates a balanced look while the higher rise provides coverage and control exactly where you need it. They’re also available in numerous washes and sizes, making them accessible to almost everyone.
What makes them special: Tried-and-true styling that’s stood the test of time, plus an affordable price tag.
7. Old Navy Rockstar Super Skinny Jeans
Don’t let the “skinny” name fool you – these jeans are known for their comfortable fit and tummy-smoothing powers. With Old Navy being one of the most searched brands online (9.14 million monthly searches!), their Rockstar jeans have been legendary since the early 2010s and continue to be a trending style.
The high-rise option sits at your natural waist, providing excellent FUPA coverage. The stretchy fabric moves with you while maintaining its shape, and the affordable price point makes them an excellent option for trying out the tummy control trend.
What makes them special: Budget-friendly price with premium-feeling stretch recovery and tummy control from one of the most popular retailers online.
How to Style Your Jeans to Minimize FUPA
The right jeans are just the beginning. With 210 monthly searches for “how to hide FUPA in jeans,” I know many of you are looking for complete styling solutions. Here are my tested tips to help minimize FUPA appearance:
- Layer with longer tops that hit at the hip or below
- Try bodysuits that smooth your midsection and stay tucked in
- Add structured jackets to create visual interest away from your midsection
- Use dark tops with lighter bottoms to draw the eye downward
- Wear shapewear underneath for extra smoothing on special occasions
- Consider vertical stripes which create a slimming illusion effect
- Pair with ankle boots to draw attention downward
FAQ: Your FUPA Jean Questions Answered
How high should jeans be to hide FUPA?
Look for jeans that sit at or above your navel. High-rise jeans reach up to the start of your tummy and cover your FUPA with ease. Mid-rise can work for smaller FUPAs, but high-rise offers the most coverage and control. This is why “high waist tummy control jeans” gets 1,300 monthly searches!
Are skinny jeans good for hiding FUPA?
Skinny jeans can work if they have proper tummy control features. Look for pairs specifically designed with tummy-smoothing panels. However, straight-leg or slightly flared styles often create a more balanced silhouette, especially if you have what 320 monthly searchers describe as “big belly and skinny legs.”
Should I size up in tummy control jeans?
No! Never size down in shapewear or control garments. Buying too small can squish your skin and cause unwanted bulges. The same applies to tummy control jeans. Get your regular size for the best results.
What can I wear under jeans to hide FUPA?
Consider shapewear shorts or high-waisted briefs for extra smoothing under your jeans. Shapewear efficiently creates a lean body appearance and can enhance the tummy-controlling effects of your jeans.
What are the best jeans for a big tummy?
Based on our research and the 90 monthly searches for “what are the best jeans for big tummy,” the best jeans for a big tummy are high-waisted styles with built-in tummy control panels from brands like Judy Blue, Spanx, Levi’s, and Old Navy. Look for stretchy denim with good recovery that won’t lose shape through the day.
Final Thoughts: Embrace Your Body While Looking Your Best
Remember that FUPA is a normal part of many women’s bodies, especially after pregnancy or as we age. While these jeans can help create a smoother appearance, the most important thing is finding styles that make you feel confident and comfortable.
The good news is that fashion has evolved to include more inclusive sizing and innovative fabrics that work with your body instead of against it. With 8,100 monthly searches for “tummy control jeans,” it’s clear that many women are looking for solutions that work with their bodies. These seven jean options prove you don’t have to sacrifice style for comfort – you truly can have both!
Have you tried any of these jeans to hide FUPA? What’s your favorite style for hiding FUPA? Let me know in the comments below!
Note: This post contains affiliate links. If you make a purchase through these links, I may earn a small commission at no additional cost to you.
Claudia Faucher is a full-time fitness training expert and lifestyle blogger. She is also been a certified Les Mills BodyPump instructor for the past 5 years and a fitness instructor for over 20 years. Claudia is a personal trainer and creates fitness training programs for seniors and people of all ages. She likes to use her skills and experiences to help others on their fitness journeys.