Pain Management

Can you use massage gun on stomach?

Can you use massage gun on stomach

The benefits of percussion massage are well documented. With increased blood and lymphatic circulation, improved sports performance, pain relief, and overall wellness, muscle massage guns are quite amazing. But can you use massage gun on stomach? In this post, I share research about massage gun benefits, including using a massage gun for belly fat, and … Read more

What is the best massage gun for tight calves and thighs?

best massage gun for tight calves

In this post, I share tips to help you purchase the best massage gun for tight calves and thighs for muscle warm-up and recovery. We can all agree muscle pain is no fun! Whether your exercise regimen includes daily morning walks, weekend warrior team sports, or high-level athletic competitions, sore muscles and tightness can really … Read more

Does a massage gun break up fat?

Does a massage gun break up fat

Vibration treatment or percussion therapy has been widely used to improve blood circulation, reduce muscle soreness, and speeds up the recovery time from muscle overuse. Recently, there has been a growing trend to use handheld muscle massage guns for cosmetic purposes. But does a massage gun break up fat? As an Amazon Associate, I may … Read more

13 Proven Tips How to Prevent Shin Splints

13 Proven Tips How to Prevent Shin Splints

Shin splints are a typical running physical issue. In fact, most athletes experience this injury at some point. The term, “shin splints”, describes soreness you feel along the front of your shinbone, or on the back of the lower leg. There’s good news! With proper rest and exercise, shin splints can be treated with success. … Read more