What are the massage gun attachments for? (2023)

What are the massage gun attachments for

Because of the complexity of our body structure, a massage gun comes with multiple heads. Our bodies, as you may have seen, are full of curves, shapes, and textures that require varied materials and shapes to stimulate them properly. So, what are the massage gun attachments for? Shop this product! New low price The number … Read more

Should I take creatine without working out?

Should I take creatine without working out

Creatine helps you achieve your goals by gaining strength and endurance. This has been a popular supplement for decades now. Creatine occurs throughout the animal kingdom. Creatine helps maintain muscle elasticity and provides energy. However, many people are now taking creatine without working for the plethora of other health benefits it can provide besides increasing … Read more

Should you drink protein shakes on rest days?

athlete drinking protein shake

When beginning your fitness journey, nutritional supplements like protein shakes, pre-workout, branched-chain amino acids, and creatine can be difficult to understand. It may be overwhelming to decide what you should take and when you should take it.  Yes, you should be using your protein shakes on rest days. Protein shakes provide the essential amino acids … Read more

Can a Massage Gun Cause Blood Clots?

Can a Massage Gun Cause Blood Clots

With all the benefits touted about these percussion therapy tools, some people have questions about possible risks. In particular, can a massage gun cause blood clots? A muscle massage gun is a popular hand-held device used by many people to relieve muscle soreness, for pre-workout treatments as well as aided with post-workout recovery. It is … Read more

Top 5 – Best Leg Massager for Circulation

best leg massager for circulation

Circulation is today’s hottest topic in the field of sports medicine. In this article, you will learn everything you need to know about how to buy the best leg massager for circulation for your needs. Many experts believe that lack of circulation plays an important role in the development of sports-related injuries. That’s why so … Read more

Ekrin B37 Massage Gun Review

Ekrin B37 Massage Gun Review

As a professional fitness instructor, I’m always looking forward to trying out the latest muscle massage gun. In this post, I share my Ekrin B37 Massage Gun review, why I decided to go with this brand, and my final recommendations. Ekrin Athletics B37 percussion massager features ultra-quiet technology, ergonomic design, up to 56 lbs of … Read more