sports drinks

Is Gatorade good for dehydration?

Athlete drink sports drink. Healthy sports drinks with eletrolytes. Is Gatorade good for dehydration?

Yes. Gatorade was specifically designed for athletes to replace electrolytes lost from excess sweating. This electrolyte-based drink will rehydrate you when you lose excess water and minerals like sodium. Can non-athletes use Gatorade for dehydration issues? Absolutely. However, since Gatorade was created to help people recover from intense physical workouts, they include additional minerals and … Read more