Is Gatorade good for dehydration?
Yes. Gatorade was specifically designed for athletes to replace electrolytes lost from excess sweating. This electrolyte-based drink will rehydrate you when you lose excess water and minerals like sodium. Can non-athletes use Gatorade for dehydration issues? Absolutely. However, since Gatorade was created to help people recover from intense physical workouts, they include additional minerals and … Read more