Food & Nutrition

WOW! Your Friends At The Next Super Bowl Tailgate Party – 101 Best Chili Dog Recipes

best chili dog recipes

Nothing says Super Bowl Tailgate Party quite like the quintessential chili dog, that sausage goodness carefully placed in a soft bun, smothered in ground beef chili, and layered high with shredded cheddar cheese and chopped onions. Discover the 101 best chili dog recipes you’ll want to bookmark and share with friends and family alike! To … Read more

Should I take creatine without working out?

Should I take creatine without working out

Creatine helps you achieve your goals by gaining strength and endurance. This has been a popular supplement for decades now. Creatine occurs throughout the animal kingdom. Creatine helps maintain muscle elasticity and provides energy. However, many people are now taking creatine without working for the plethora of other health benefits it can provide besides increasing … Read more

Should you drink protein shakes on rest days?

athlete drinking protein shake

When beginning your fitness journey, nutritional supplements like protein shakes, pre-workout, branched-chain amino acids, and creatine can be difficult to understand. It may be overwhelming to decide what you should take and when you should take it.  Yes, you should be using your protein shakes on rest days. Protein shakes provide the essential amino acids … Read more

51 Amazingly Delicious Hamburger Recipes for the Grill This Summer!

51 Amazingly Delicious Hamburger Recipes

This post contains affiliate links. For more information, see my disclosures here. With summertime activities in full gear, it’s time to share some grilling ideas for dinner. And what better summertime food than tasty hamburger recipes for the grill! I have put together my collection of best grilled hamburger recipes you’re sure to enjoy! There … Read more