As you age, it’s important to pay attention to your nutrition to support overall health and well-being. Here are 11 foods that may be worth adding to your diet if you are over 50: 11 Foods to Add to Your Diet for Over 50 Leafy Green Vegetables Leafy green vegetables are considered to be some … Read more
Nothing says Super Bowl Tailgate Party quite like the quintessential chili dog, that sausage goodness carefully placed in a soft bun, smothered in ground beef chili, and layered high with shredded cheddar cheese and chopped onions. Discover the 101 best chili dog recipes you’ll want to bookmark and share with friends and family alike! To … Read more
Are you looking for ideas of what to eat for breakfast that includes high protein? Do you want a simple guide so that eating healthy for breakfast can be quick and easy? Listed below I share my 5 favorite high protein meals to start your day. Not only are they packed with nutrients you need, … Read more
Creatine helps you achieve your goals by gaining strength and endurance. This has been a popular supplement for decades now. Creatine occurs throughout the animal kingdom. Creatine helps maintain muscle elasticity and provides energy. However, many people are now taking creatine without working for the plethora of other health benefits it can provide besides increasing … Read more
When beginning your fitness journey, nutritional supplements like protein shakes, pre-workout, branched-chain amino acids, and creatine can be difficult to understand. It may be overwhelming to decide what you should take and when you should take it. Yes, you should be using your protein shakes on rest days. Protein shakes provide the essential amino acids … Read more
This post contains affiliate links. For more information, see my disclosures here. With summertime activities in full gear, it’s time to share some grilling ideas for dinner. And what better summertime food than tasty hamburger recipes for the grill! I have put together my collection of best grilled hamburger recipes you’re sure to enjoy! There … Read more
