If you are a runner, especially one with lots of miles under you, then dealing with injuries and setbacks is just par for the course. Recently, the term “runner’s face” has been in the news. Is it something to be concerned about or just another phrase of the week? What is runner’s face? “Runner’s face” … Read more
People always say that to get better at running you need to run more. I used to be one of them. But I was wrong! In this post, I’ve put together a list of great resources so you can get the most out of your training sessions and learn how to get better at running … Read more
Running tights to keep you warm and training during the winter months. Best Cold Weather Running Tights for Women. When it comes to cold weather running, there’s no question it can be extremely grueling both mentally and physically. A brisk morning or rapidly fading daylight in the evening, winter always presents us with a few … Read more
Have you ever thought about how your running improves when the weather gets cold? Or are you already convinced and want to prove to your friends how much better running is in cold weather? This post is for you. See my list of 15 proven benefits of running in cold weather. Explore Proven Benefits of … Read more
If you’re someone who’s active or spends a lot of time on their feet, you’ve probably heard about the benefits of compression wear. These garments are designed to improve blood flow and reduce muscle fatigue, making them popular among athletes and those with certain medical conditions. But with so many different types of compression wear … Read more
Best compression sleeves for shoulder pain. One in four Americans is dealing with chronic pain every day. It affects mobility, moods, and general health, resulting in a loss of mobility. It also occurs in some people every day, making it harder to concentrate, and may cause depressive symptoms and anxiety. No one has the option … Read more
Finding the motivation to start a fitness program can be quite a challenge. This is especially true if you are just starting out or have been “on the sidelines” for a long moment. However, one of the biggest hurdles many people struggle with is overcoming the “first time going to the gym what to do” … Read more
Thinking about wearing compression shorts as underwear? Is it safe to wear compression shorts all day? Whether buying compression shorts for the first time or just having questions about how to use them, you’ve come to the right place. Here is all the information you need to make an informed decision before buying the best … Read more
Are you considering restarting your fitness journey? Whether it’s been months or even years, it can be daunting to think about getting back into a routine. But the truth is, it’s never too late to start! Regular exercise is key for maintaining good health, and it’s never too late to start. So, let’s not procrastinate … Read more
