Fitness

15 Best Yoga Pants for Women in 2023 [Reviewed]

athlete rolling up yoga mat

Last updated 11/07/2022 Yoga pants have quickly become the most popular women’s bottom clothing for their ability to stretch well and perfectly fit the shape of the body, especially the butt. Today, yoga pants are considered fashionable, the best workout clothes, and are no longer confined to the gym. Lululemon has established itself as a leader … Read more

Can you sleep in compression tights?

Can you sleep in compression tights?

Do you spend long periods of time sitting or standing? If so, you have probably experienced sore legs, or swollen feet and ankles. Compression tights are designed to address this condition by preventing blood from pooling in your lower body. Yes. You can sleep in compression tights. They help apply pressure to your muscles and … Read more

Which workout burns the most calories?

Which workout burns the most calories?

While enjoying a brisk walk yesterday with my best friend, the topic came up about which workout burns the most calories. After years of working out and doing a variety of fitness activities, training, and exercise, this is something we should know but didn’t.  Bicycling is the winner for the most calories burned in 30 … Read more

9 Ways Compression Garments Help You Lose Weight

Compression Garments Help You Lose Weight

If you want to discover ways compression garments help you lose weight, you’re in the right spot. Compression clothing may be unfamiliar to those who have never worked out.  This performance gear is often classified as weight loss accessories, and some gym-goers and trainers consider them essential to their workouts. However, before deciding to invest … Read more

What should men wear under running tights?

What should men wear under running tights?

If you have any experience running, you have seen many men wear running tights. While just a few years ago it may have been rare to see them, today men running in tights is quite common. Why? Like compression shorts, running tights fabric (polyester/spandex) helps to promote airflow so you can stay cool when your … Read more

Best Joggers for Women Over 50 to Wear All Day

Best Joggers for Women Over 50

The perfect, dressy loungewear for staying home or going out. High Waisted Faux Leather Jogger pants with 4-Way Stretch This time of year, getting dressed can seem like a lot of work.  Is it really worth changing out of comfy and soft pajamas for scratchy, tight jeans when there’s ice on the sidewalk? But wait…you … Read more