No. The use of deodorant, especially antiperspirants prevents your body from sweating and eliminates the natural process of sweating. This will prevent your body from cooling itself as efficiently, therefore causing you to overheat, increase your heart rate, and cause dehydration. Should I put on deodorant before a run? Natural Deodorant for Women and Men, … Read more
Are you curious about whether running can make your butt bigger or smaller? It’s a question that many people have asked, and it’s easy to see why – we all want to achieve our fitness goals while also feeling confident about our bodies. There are different opinions out there, with some claiming that running can … Read more
If you are a runner, especially one with lots of miles under you, then dealing with injuries and setbacks is just par for the course. Recently, the term “runner’s face” has been in the news. Is it something to be concerned about or just another phrase of the week? What is runner’s face? “Runner’s face” … Read more
It’s widely believed that coffee can help you lose weight. But is there a time of day when your cup of joe will best help you shed pounds? The answer is yes! Coffee, which is high in antioxidants, has been shown to help prevent inflammation and reduce your risk of developing diabetes. And a recent … Read more
As long as you are in good health and choose the right artist for you, you should be surprised at how easily and quickly your lips heal after having lip color tattooed. It is important to take proper aftercare for permanent lip color to ensure that it lasts as long as possible. We’re going to … Read more
There are many different types of waist trainers on the market today, but not all of them work the same way or have the same benefits. Today, men are the fastest-growing segment in the body shaper market. In this post, I will share my findings to the question, does wearing a waist trainer work for … Read more
People always say that to get better at running you need to run more. I used to be one of them. But I was wrong! In this post, I’ve put together a list of great resources so you can get the most out of your training sessions and learn how to get better at running … Read more
Leggings didn’t just leave the gym—they took over the fashion scene. Forget sweat sessions; these skin-tight power pieces are now a staple in every closet, from high-end boutiques to your everyday look. People are obsessed, not just for the comfort, but for the promise of smoothing out those pesky thigh and glute trouble spots. But … Read more
Have you ever thought about how your running improves when the weather gets cold? Or are you already convinced and want to prove to your friends how much better running is in cold weather? This post is for you. See my list of 15 proven benefits of running in cold weather. Explore Proven Benefits of … Read more
