Are you looking for a safe way to boost your performance? Compression shirts help athletes by increasing blood flow to working muscles. They keep your muscles warm and pliable, plus reduce the chance of injury. But, with so many brands and styles to choose from, how do you know which one is right for you? … Read more
Women aged 20-39 should aim for 21-32% body fat, while men in the same age range should aim for 8-19%. For those aged 40-59, the recommended range for women is 23-33% and for men, it’s 11-21%. For those aged 60-79, women should aim for 24-35% body fat, and men should aim for 13-24%. Check your … Read more
When it comes to choosing the best workout underwear for women, there are a few things to consider such as comfort and fit, support, and finally, finding a style that flatters your shape. But if you want to get the most life from your sports underwear, you should definitely think about what is the best … Read more
Many athletes are aware of the benefits of wearing a compression shirt. They include improved blood circulation, reduced muscle vibration, and increased muscle temperature. Yet, some are unsure of whether they should wear anything under their compression shirt. Wearing an undershirt under a compression shirt can help absorb sweat and keep skin from getting irritated. … Read more
Learn how often should you wax Brazilian and more! For women that get bikini wax, the brief (ok, minutes) moments of pain are worth the price for the silky, smooth skin only achievable from waxing. It’s a love/hate relationship that women endure for the results they desire. In this post, I share everything you need … Read more
Joggers and leggings are both comfortable and stylish options for working out or just lounging around. But which one is right for you? Here’s a breakdown of the similarities and differences between joggers vs leggings. Leggings Depot High Waisted Leggings Feel as though you’re wearing nothing at all. These solid yoga tights are composed of … Read more
Running is a great way to stay active, improve cardiovascular health, and build endurance. However, one common issue that runners often face is the dreaded black toenail. This article will explore the reasons behind this phenomenon, as well as offer useful tips and popular products to prevent and care for black toenails. Keep reading to … Read more
Warm weather is just around the corner. Don’t let rubbing thighs and leg chafing prevent you from enjoying the outdoor activities you love. In this post, I share the 12 Best Anti-Chafing Athletic Underwear for Athletes, with reviews, ratings, information, and prices. Best Compression Shorts to Prevent Chafing – Male Best Compression Shorts to Prevent … Read more
Do you feel anxious when you lie in bed? Maybe a stabbing pain in your shoulder? If so, it’s time to learn about the best sleep positions for shoulder pain. We can all agree, shoulder pain is no joke. It’s one of the most common causes of upper-back discomfort, affecting up to 80% of adults. … Read more
