Listen, I get it. You pull on last year’s swimsuit and instead of that perky, confident feeling you’re hoping for, you catch your reflection and think, “When did my bottom decide to take a southern vacation?” I’ve had more than one client tell me that shopping for swimwear feels like a special kind of torture after 50. The suits either bag in all the wrong places, dig into your skin, or somehow make everything look flatter than a pancake.
Here’s what I’ve learned after 15 years as a trainer and listening to hundreds of women share their swimsuit frustrations: finding the best butt lifting swimsuits for saggy bottoms isn’t about hiding or fixing anything. It’s about finding designs that work with your body’s natural shape to create lift, definition, and that gorgeous curve we all want to see when we look over our shoulder. (And if you’re just starting your fitness journey, check out my free 7-day fitness kickstart for beginners over 50 to build strength from the inside out.)
The good news? The right swimsuit can genuinely transform how your backside looks. Strategic ruching, high-waisted designs, scrunch details, and compression fabrics can lift, shape, and enhance in ways that make you feel like the main character at the beach. And every single one of these picks comes from Amazon, so you can try them risk-free in your own home.
Medical Disclaimer: While the right swimsuit can enhance your appearance, always check with your doctor before starting any new fitness routine, especially if you have existing injuries or health conditions. The information in this article is for educational purposes only and is based on my experience as a Certified Personal Trainer.
What Actually Creates That “Lift” in Swimsuits?
Before we dive into specific suits, let me explain what’s happening behind the scenes. As a trainer, I always tell my clients that knowledge is power. When you understand how these designs work, you’ll know exactly what to look for.
Ruching and scrunch details create gathered fabric along the back seam. This gathering effect physically lifts the fabric upward, creating a rounder, more defined shape. Think of it like how curtains bunch when you pull them up with a tie-back. That same gathering effect happens on your bottom, drawing the eye upward and creating dimension.
High-waisted bottoms work differently. They sit at your natural waist or just below it, which visually elongates your lower body. When your legs look longer, your bottom appears lifted and more prominent. Plus, that higher waistband often includes compression fabric that smooths your tummy while supporting everything below.
Brazilian cuts show more cheek, yes, but here’s why they work for saggy bottoms. The V-shape created by the cut draws the eye inward and upward, creating the illusion of a heart-shaped, lifted bottom. It’s all about angles and where the fabric stops and starts.
Compression fabric provides gentle but firm support. Quality swimsuit compression doesn’t squeeze you into submission. Instead, it hugs your curves and prevents sagging or drooping when the fabric gets wet. Ever notice how some suits lose their shape in water? Compression prevents that. (The same principle applies to slimming camisoles with built-in bras – compression creates shape without restriction.)
11 Best Butt Lifting Swimsuits for Saggy Bottoms from Amazon
I’ve personally researched hundreds of Amazon reviews from women 50 and over, looking for suits that consistently deliver on lift, support, and that confidence boost we’re all chasing. Here’s what actually works.
1. CUPSHE High Waisted Scalloped Bikini Set
What it is: A retro-inspired high-waisted two-piece with charming scalloped edges along both the top and bottom. The bottoms sit at your natural waist with full coverage in back, while the scalloped trim adds a feminine, vintage vibe.
Why it’s a top pick: That high waist is magic for creating lift. The scalloped edges aren’t just pretty – they create visual interest that draws the eye to the curves instead of any sagging. Women rave about how the bottoms hold their shape even when wet and don’t create that dreaded “diaper butt” look. The fabric has enough compression to smooth without feeling restrictive.
Other benefits to know: The top is fully adjustable with removable padding, so you can customize the support. Multiple color options mean you can find prints that make you feel excited to wear it. Machine washable is a huge win because hand-washing swimsuits is a pain.
💚 Pro Tip: Size up if you’re between sizes. The scalloped waistband works best when it sits smoothly rather than digging in.
2. Tempt Me Ruched High Waisted Bikini Set
What it is: A sporty yet feminine two-piece with strategic ruching across the high-waisted bottom and a supportive V-neck top. The ruching creates texture and gathering that smooths your tummy while lifting your bottom.
Why it’s a top pick: The ruched detail is your best friend here. It literally gathers the fabric to create shape where you need it most. This isn’t subtle ruching either – it’s substantial enough to make a real difference. The high waist hits right at your belly button, creating that lengthening effect I mentioned earlier. Plus, the bottom coverage is generous without feeling like you’re wearing swim shorts.
Other benefits to know: The color-blocking design helps create an hourglass silhouette. The wide straps provide excellent bust support. The fabric dries quickly, which matters when you’re packing your beach bag.
💚 Pro Tip: The tummy control feature is real – expect some compression that feels supportive, not suffocating.
3. BMJL Scrunch Butt Brazilian Bikini Bottom
What it is: A cheeky Brazilian-cut bottom with prominent scrunch detailing down the center back seam. This is for women who want maximum lift and aren’t shy about showing a bit more skin.
Why it’s a top pick: The scrunch detail creates that Instagram-worthy peach shape by gathering fabric vertically. It’s the most dramatic lift effect on this list. The Brazilian cut naturally creates a V-shape that makes your bottom look rounder and more lifted. If you’ve been doing those glute exercises I recommend and want to show off the results, this is your suit.
Other benefits to know: Tie-side design lets you adjust coverage to your comfort level. The low-rise waist works beautifully for pear-shaped bodies. Multiple reviewers mention this suit stays put during active beach volleyball or swimming.
💚 Pro Tip: This shows more cheek than traditional cuts. Start with the tie adjustments looser, then tighten to your preferred coverage.
4. Hinthetall Ruched One-Piece Swimsuit
What it is: A sophisticated one-piece with ruched shoulder details and strategic 3D cutting through the abdomen. The design creates a high-waisted effect even though it’s a full suit, with specific shaping through the hip and bottom area.
Why it’s a top pick: This is perfect for women who prefer one-piece coverage but still want that lifted look. The 3D cut through the abdomen visually cinches your waist, which makes your bottom appear more prominent and lifted. The high-elastic fabric provides compression without feeling like shapewear. One reviewer described it as creating an S-curve silhouette, which is exactly what we’re after.
Other benefits to know: The ruched shoulders cleverly disguise any upper body concerns while drawing attention to your face. You can wear this with high-waisted shorts as a bodysuit top. The fabric has four-way stretch, so it moves with you rather than restricting movement.
💚 Pro Tip: This runs true to size, but if you have a longer torso, consider sizing up to avoid any pulling.
5. ZAFUL High Cut Scrunch Bikini Set
What it is: A trendy high-cut bikini with scrunch detailing on the bottom and a sporty scoop-neck top. The high-leg cut creates the illusion of longer legs while the scrunch adds lift to your backside.
Why it’s a top pick: The high-cut leg is underrated for creating lift. By showing more hip and thigh, it makes your legs look miles long, which automatically makes your bottom look more prominent and perky. Combined with the scrunch detail, you get a double whammy of lift. The moderate coverage hits that sweet spot between cheeky and full coverage.
Other benefits to know: The scoop neck top is perfect for active beach days – no adjusting straps constantly. The fabric has UPF protection, which matters for those long beach walks. Available in bold colors and fun prints that make you smile.
💚 Pro Tip: The high cut works best when you have some definition between your waist and hips. If you’re more rectangular, pair this with a sarong tied at the waist.
6. Blooming Jelly Tummy Control One-Piece
What it is: A slimming one-piece with built-in tummy control panels and strategic color-blocking. The design uses darker side panels and a lighter center to create curves and lift.
Why it’s a top pick: The color-blocking is brilliant for creating the illusion of a lifted, rounder bottom. Dark colors recede, light colors come forward – this suit uses that principle to sculpt your shape. The tummy control panels are substantial enough to smooth without feeling like you’re being squeezed. Multiple reviewers specifically mention how this suit lifts and separates rather than flattening. If you need extra bust support along with bottom lift, check out my guide to swimsuits with built-in support for women over 50.
Other benefits to know: The adjustable straps let you fine-tune the fit for your height. Removable padding means you can customize bust support. The bottom coverage is full but still flattering, not frumpy.
💚 Pro Tip: Hand wash this one to maintain the compression panels’ effectiveness. Machine washing can break down the control fabric faster.
7. Cupshe Ruched High Waisted Bikini
What it is: A classic high-waisted bikini with subtle ruching detail across the bottom and a vintage-inspired halter top. This is the suit that makes you look like a 1950s pinup girl at the beach.
Why it’s a top pick: The combination of high waist plus ruching is potent for lift. The ruching provides texture that creates dimension, while the high waist elongates your lower body. What I love about this design is it’s modest enough for family beach days but still gives you that lifted, shapely look. The halter top provides great bust support, which creates better overall proportion.
Other benefits to know: The retro style is timeless – this won’t look dated next season. The bottom provides full coverage, which many women over 50 prefer. Multiple color options include both solid colors and fun prints.
💚 Pro Tip: If you have a shorter waist, make sure the high-rise bottom doesn’t hit too high. Check the measurements before ordering.
8. Smismivo Tummy Control Halter One-Piece
What it is: A halter-style one-piece with prominent ruching across the front and strategic construction that provides tummy smoothing and bottom lift. The deep V-neck creates a flattering neckline.
Why it’s a top pick: This has become wildly popular on Amazon for good reason. The ruching across the front does double duty – it smooths your tummy while the gathered fabric creates structure that supports your bottom. The halter tie lets you adjust for your bust size, which is crucial for proper support. Reviewers consistently mention how this suit hugs their bottom without sagging or drooping.
Other benefits to know: The deep V is adjustable based on how tightly you tie the halter. The leg cut is moderate – not too high, not too low. The fabric quality exceeds the price point. Available in 40+ colors, so you’ll find something that makes you feel amazing.
💚 Pro Tip: Tie the halter straps snugly for maximum lift and support throughout your body.
9. Firpearl Ruffle Push-Up Bikini
What it is: A playful bikini with ruffle details on the bottom that create volume and lift, paired with a push-up top. The ruffles aren’t childish – they’re strategic gathers that add dimension.
Why it’s a top pick: Those ruffles create physical lift by adding layers of fabric that stand away from your body. Think of it like adding blush to create the illusion of cheekbones – the ruffles create the illusion of a rounder, more prominent bottom. The push-up top ensures your proportions look balanced. This suit is fun without being over-the-top.
Other benefits to know: The adjustable ties let you customize the fit. The padding in the top is removable if you prefer less support. Multiple reviewers mention this suit holds its shape wash after wash.
💚 Pro Tip: The ruffles add volume, so if you’re trying to minimize your bottom, skip this one. But if you want to add curves, this is magic.
10. CUPSHE Scalloped Trim One-Piece
What it is: An elegant one-piece featuring scalloped trim along the neckline and leg openings, with a knotted front detail and strategic cutouts. The leg cut creates lift through smart design angles.
Why it’s a top pick: The scalloped leg openings create a visual lift effect by drawing the eye upward along your leg line. The cutout design prevents that boxy, shapeless look some one-pieces can have. The knotted front adds dimension across your torso, which makes your bottom look more prominent by comparison. This is sophisticated enough for a resort pool party.
Other benefits to know: The cutouts are tasteful, not revealing. Removable padding lets you adjust support. The black color is universally flattering and slimming. The scalloped details add texture without looking juvenile.
💚 Pro Tip: The cutouts mean slightly less tummy coverage, so if that’s a concern, pair this with a sheer sarong tied at the waist.
11. SUUKSESS Tummy Control Monokini
What it is: A monokini style with strategic cutouts, a plunging V-neck, and built-in tummy control panels. The back features a sexy open design with a scrunch detail at the bottom.
Why it’s a top pick: The scrunch detail at the bottom creates immediate lift and definition. The tummy control panels provide structure that supports everything, including your backside. The monokini style hits that perfect balance between coverage and sexy. The cutouts create visual interest that draws attention to your curves rather than any areas you’re self-conscious about.
Other benefits to know: The adjustable halter neck provides customizable support. The plunging neckline is adjustable based on how you tie it. The back design is eye-catching without being too revealing. Multiple reviewers specifically mention the butt-lifting effect.
💚 Pro Tip: This style works beautifully for hourglass shapes. If you’re more straight up and down, the cutouts might emphasize that rather than create curves.
Quick Comparison: Which Style is Right for You?
If you want maximum lift with minimal coverage: BMJL Scrunch Brazilian Bikini
If you prefer full coverage with lift: CUPSHE High Waisted Scalloped Bikini or Blooming Jelly Tummy Control One-Piece
If you want retro style with modern lift: Cupshe Ruched High Waisted Bikini
If you need tummy control plus bottom lift: Smismivo Tummy Control Halter One-Piece or Hinthetall Ruched One-Piece
If you want to add curves and volume: Firpearl Ruffle Push-Up Bikini
If you prefer sophisticated resort style: CUPSHE Scalloped Trim One-Piece
If you prefer more coverage: Consider swim dresses for older women that offer both lift and modesty
What About Actual Bottom-Building Exercises?
Look, I’m a trainer, so I have to mention this: while the right swimsuit creates instant lift, nothing beats building actual muscle. You don’t need hours in the gym. Three glute-focused exercises, twice a week, will create real changes in 8-12 weeks. (For a comprehensive guide, read my article on how to make your booty round again with targeted exercises and nutrition tips.)
Hip thrusts are the gold standard for building a rounder, lifted bottom. Lie on your back, feet flat, and push through your heels to lift your hips. Squeeze your glutes at the top. Start with 3 sets of 12 reps.
Step-ups target the glutes while improving balance. Use a sturdy step or bench about knee-height. Step up with one foot, drive through that heel, and bring your other leg to meet it. Alternate legs for 3 sets of 10 each side.
Glute bridges are perfect for beginners. Lie on your back, knees bent, feet flat. Lift your hips toward the ceiling, squeezing your glutes. Lower slowly. Aim for 3 sets of 15 reps.
Combine these exercises with the right swimsuit, and you’ve got both instant confidence and long-term results.
Frequently Asked Questions
What swimsuit style makes your butt look bigger?
High-waisted bikinis with ruching or scrunch details create the most dramatic lift effect. Brazilian cuts also work well by showing more skin, which creates contrast that makes your bottom appear larger and rounder. Avoid boy shorts or swim skirts, which can flatten your curves.
Do high-waisted swimsuit bottoms lift your butt?
Yes, high-waisted bottoms create a lifting effect by elongating your lower body and sitting at your natural waist. This visual lengthening makes your bottom appear more prominent and lifted. Look for high-waisted styles with added ruching or compression for maximum effect.
How do you prevent saggy swimsuit bottoms?
Choose suits with compression fabric, ruching details, or scrunch backs. These design elements physically support and lift the fabric. Brazilian cuts naturally prevent sagging because there’s less fabric to droop. Also, make sure you’re wearing the right size – too large will always sag.
What is the most flattering swimsuit for a saggy bottom?
One-pieces with tummy control and strategic ruching provide the most overall support and lift. For two-pieces, high-waisted bottoms with scrunch details offer maximum lift. The key is finding designs with structure and support rather than just fabric coverage. For more age-appropriate options, see my swimsuits for senior ladies guide.
Can shapewear swimsuits really lift your butt?
Yes, swimsuits with built-in shapewear compression provide genuine lift by supporting the tissue and preventing droop. The compression fabric works similarly to a sports bra for your bottom – it lifts and supports rather than just covering.
Are Brazilian bikinis good for saggy bottoms?
Brazilian cuts can actually work well for saggy bottoms when combined with scrunch details. The V-shape creates visual lift, and showing more skin creates contrast that makes your bottom appear rounder. However, they show more coverage, so they’re not for everyone.
Do you need different swimsuits for different body shapes?
Body shape matters less than specific concerns. If you carry weight in your middle, high-waisted styles with tummy control work best. If you have a flat bottom, look for ruffles or scrunch details that add volume. Pear shapes benefit from Brazilian cuts that balance proportions.
How do I keep my swimsuit from looking baggy when wet?
Choose suits with compression or control fabric that maintains structure when wet. Avoid suits that are too large – they’ll stretch and sag. Look for quick-dry fabrics that don’t hold water weight, which can cause drooping.
What colors make your butt look bigger in a swimsuit?
Light colors and bright patterns draw the eye and make areas appear larger. If you want your bottom to look more prominent, choose lighter shades or bold prints for the bottoms. Dark colors create a slimming effect, so save black for areas you want to minimize.
Can you wear a butt-lifting swimsuit if you’ve had a BBL or implants?
Check with your surgeon first, but generally compression swimwear provides excellent support after these procedures. Look for suits without super tight waistbands that might irritate surgical sites. Wait until you’re fully healed before swimming.
The Bottom Line (Pun Intended)
Finding the best butt lifting swimsuits for saggy bottoms isn’t about fighting your body or trying to look 20 again. It’s about finding designs that work with your shape to create lift, support, and that confidence you deserve to feel. For even more swimwear options specifically designed for women over 50, explore my comprehensive guide to the best swimsuits for older ladies.
Every single suit on this list comes from Amazon with free returns. Try several styles, take photos from different angles in your home (better lighting than dressing rooms!), and keep the ones that make you smile when you see your reflection. Once you find your perfect suit, complete your beach look with a flattering spaghetti strap sundress for when you’re out of the water.
And remember – the most flattering swimsuit is the one you actually wear. Don’t let perfect be the enemy of good enough. Get to the beach, jump in that water, and enjoy your life. Your bottom is just along for the ride. Building your confidence from the inside out through fitness at any age makes every swimsuit look better.
Ready to find your perfect fit? Start with the high-waisted styles if you’re unsure – they provide the most versatility and the least risk. You’ve got this.
Always check with your doctor before starting any new fitness program, especially if you have existing health conditions or injuries. I’m a Certified Personal Trainer, not a medical professional.
Claudia Faucher is a fitness and lifestyle blogger who shares practical tips for women over 50 on staying active, stylish, and confident. As the creator of FitFab50.com and Beyond59.com, she covers topics like workout gear, beauty trends, and wellness routines. Claudia is passionate about helping others live their best life at any age.
Last update on 2026-02-24 / Affiliate links / Images from Amazon Product Advertising API