Many athletes are aware of the benefits of wearing a compression shirt. They include improved blood circulation, reduced muscle vibration, and increased muscle temperature. Yet, some are unsure of whether they should wear anything under their compression shirt. Wearing an undershirt under a compression shirt can help absorb sweat and keep skin from getting irritated. … Read more
Joggers and leggings are both comfortable and stylish options for working out or just lounging around. But which one is right for you? Here’s a breakdown of the similarities and differences between joggers vs leggings. Leggings Depot High Waisted Leggings Feel as though you’re wearing nothing at all. These solid yoga tights are composed of … Read more
Running is a great way to stay active, improve cardiovascular health, and build endurance. However, one common issue that runners often face is the dreaded black toenail. This article will explore the reasons behind this phenomenon, as well as offer useful tips and popular products to prevent and care for black toenails. Keep reading to … Read more
Warm weather is just around the corner. Don’t let rubbing thighs and leg chafing prevent you from enjoying the outdoor activities you love. In this post, I share the 12 Best Anti-Chafing Athletic Underwear for Athletes, with reviews, ratings, information, and prices. [bg_collapse view=”link” expand_text=”Show More” collapse_text=”Show Less”] Chafing Chafing is caused by friction caused … Read more
Looking for a smarter way to achieve your fitness goals? That’s where the SMART method comes in – it’s a game-changer in goal-setting, turning your fitness dreams into achievable targets. In this article, we’ll explore 10 SMART fitness goals examples that can help you elevate your fitness journey. So, are you ready to get SMART … Read more
Starting a personal training journey can be both exciting and intimidating, but knowing what to expect during your first session can help alleviate any anxiety. This article aims to provide a comprehensive overview of the various components of your initial personal training appointment, from paperwork and assessments to discussing your goals and future sessions. Key … Read more
Hiring a personal trainer can be a life-changing decision, but finding the right one can feel overwhelming. In this comprehensive guide, we’ll cover everything you need to know to make an informed decision when hiring a personal trainer, from qualifications and experience to pricing and scheduling. Tips for Hiring a Fitness Personal Trainer Qualifications and … Read more
If you’re reading this, chances are you’re considering taking your fitness journey to the next level with in-home personal training. You’re in the right place! In this ultimate guide, I’ll be sharing my experience and insights on how a certified personal trainer can be the game-changer you need to achieve your fitness goals. What is … Read more
As a certified personal trainer, I’m often asked which certification program I would recommend for those looking to enter the fitness industry. With so many options out there, it can be tough to know which one is the best choice. In this article, I’ll share my experience with the ACE (American Council on Exercise) Personal … Read more
