Is running in the morning really a good idea? Changing habits can be daunting. Why are most health-related professionals so keen on lacing at breakfast? Do you have a daily routine? I think most of us brush our teeth, drink coffee, or browse e-mails and texts before breakfast. Does it make sense? Compare this to … Read more
Have you just had lipo surgery and are ready to return to your normal routine? The recovery process from liposuction surgery can vary from person to person. It is important to follow your surgeon’s instructions and take it easy for the first few days after surgery. You may experience some swelling, bruising, and soreness. One … Read more
With running shorts, you can easily buy too many pairs and still not have a pair you really enjoy wearing. Some have built-in liners, while others have waistbands with pockets. Some are split shorts, while others are 2-in-1 or fitted tights. So which one is right for you? To help you decide how to choose … Read more
Are you confused about how to measure inseam on shorts? Most people don’t know how to measure shorts, especially when it comes to determining the inseam length. In this article, I’m going to show you exactly how to measure your running shorts so they fit just like you expect them to. There are so many … Read more
Compression shorts are often recommended for people suffering from low back pain called sciatica. In most cases, it occurs when a herniated disk or bone spur in the spine presses on a nerve. When worn under normal workout gear, compression shorts can relieve sciatic nerve pain for many people. In this post, I will review … Read more
Compression shirts are widely used as athletic gear to improve performance as well as clothing to aid in shaping and supporting the upper body. Properly fitted compression undershirts can work amazingly well. But one of the most common complaints is how to keep compression shirts from riding up. In this article, I share tips on … Read more
Compression shirts are often worn by people who have a medical condition that causes their muscles to ache or their blood vessels to swell. Compression shirts help to reduce the pain and swelling by providing support and stability to the affected area. In some cases, compression shirts can also help to improve blood circulation and … Read more
One of the easiest, fastest, and best ways of hiding your belly fat is the use of a compression shirt. While getting rid of excess fat is a good thing, no matter how hard you try it doesn’t happen overnight. In this post, I’ve put together lots of ideas and tips on how to hide a … Read more
Hamstring injuries often appear suddenly and can weeks, even months to heal depending on the severity of the injury. Many athletes want to continue to train and compete and look to the best compression sleeves for thighs to treat soft tissue injury. It includes calf and thigh strains causing sprains and swelling. But do hamstring … Read more
