Running is a challenging sport. There are times when you may feel tired and stressed. Running in a group gives you company on those lonesome runs and lets you motivate each other to keep going. But did you know the benefits of running in a group can also increase your performance, help you lose weight, … Read more
No. Running shorts are designed to be worn without underwear. The built-in liner is designed to be worn directly against the skin for optimal moisture-wicking and compression. Wearing underwear under running tights can also cause chafing and discomfort. So it’s best to avoid wearing underwear under running shorts for optimal performance and comfort. Ever wondered … Read more
No. The use of deodorant, especially antiperspirants prevents your body from sweating and eliminates the natural process of sweating. This will prevent your body from cooling itself as efficiently, therefore causing you to overheat, increase your heart rate, and cause dehydration. Should I put on deodorant before a run? Natural Deodorant for Women and Men, … Read more
Are you curious about whether running can make your butt bigger or smaller? It’s a question that many people have asked, and it’s easy to see why – we all want to achieve our fitness goals while also feeling confident about our bodies. There are different opinions out there, with some claiming that running can … Read more
If you are a runner, especially one with lots of miles under you, then dealing with injuries and setbacks is just par for the course. Recently, the term “runner’s face” has been in the news. Is it something to be concerned about or just another phrase of the week? What is runner’s face? “Runner’s face” … Read more
People always say that to get better at running you need to run more. I used to be one of them. But I was wrong! In this post, I’ve put together a list of great resources so you can get the most out of your training sessions and learn how to get better at running … Read more
Have you ever thought about how your running improves when the weather gets cold? Or are you already convinced and want to prove to your friends how much better running is in cold weather? This post is for you. See my list of 15 proven benefits of running in cold weather. Explore Proven Benefits of … Read more
If you’re someone who’s active or spends a lot of time on their feet, you’ve probably heard about the benefits of compression wear. These garments are designed to improve blood flow and reduce muscle fatigue, making them popular among athletes and those with certain medical conditions. But with so many different types of compression wear … Read more
Finding the motivation to start a fitness program can be quite a challenge. This is especially true if you are just starting out or have been “on the sidelines” for a long moment. However, one of the biggest hurdles many people struggle with is overcoming the “first time going to the gym what to do” … Read more
