Gaining weight from running can be frustrating and cause you to quit your fitness journey altogether. Avoid unnecessary weight gain while exercising with my easy-to-follow workout tips below. Let’s get started! Why Am I Gaining Weight From Running? Weight changes are common with a successful workout routine. Your body keeps water to aid with recovery, … Read more
I love and hate summer running. Pounding the pavement in hot and humid conditions gives the satisfaction of sweating and enjoying the sunshine, but the frustration of not hitting certain speeds because the muscles work so hard can be annoying. Running in the heat can be challenging for a number of reasons. Heat can be … Read more
Staying motivated to run on the treadmill can be a challenge, especially if you’re used to running outside. Without the variety and scenery of outdoor running, it can be easy to lose motivation and get bored. However, there are several strategies you can use to stay motivated and make the most of your treadmill workouts. … Read more
Running is a challenging sport. There are times when you may feel tired and stressed. Running in a group gives you company on those lonesome runs and lets you motivate each other to keep going. But did you know the benefits of running in a group can also increase your performance, help you lose weight, … Read more
