Does walking get rid of belly fat?
Does walking get rid of belly fat? While walking isn’t the most intense workout, it’s a highly effective way to …
Which workout burns the most calories?
Bicycling is the winner for the most calories burned in 30 minutes. Running, stationary rowing, high-impact aerobics, and rollerblading are …
15 Benefits of Running in the Morning
Is running in the morning really a good idea? Changing habits can be daunting. Why are most health-related professionals so …
Average time of first marathon | What to expect
Running your first marathon can be exciting, but it’s also a big challenge. You can help your chances of success …
17 Tips for Running in High Temperatures and Humidity
I love and hate summer running. Pounding the pavement in hot and humid conditions gives the satisfaction of sweating and …
Top 10 Tips to Stay Motivated While Running on a Treadmill
Staying motivated to run on the treadmill can be a challenge, especially if you’re used to running outside. Without the …