Cardio

How to Safely Return to Exercise After a Long Hiatus

Return to Exercise After a Long Hiatus. Athletes in a group exercise class.

Are you considering restarting your fitness journey? Whether it’s been months or even years, it can be daunting to think about getting back into a routine. But the truth is, it’s never too late to start! Regular exercise is key for maintaining good health, and it’s never too late to start. So, let’s not procrastinate … Read more

The Benefits of Group Fitness Classes for Older Adults

benefits of group fitness classes for older adults

Exercise is important at any age, but it becomes increasingly important as we get older. Not only does regular physical activity help to maintain a healthy weight, but it also helps to improve cardiovascular health, reduce the risk of chronic diseases, and improve mental health. While there are many ways to stay active, group fitness … Read more

Which workout burns the most calories?

Which workout burns the most calories?

While enjoying a brisk walk yesterday with my best friend, the topic came up about which workout burns the most calories. After years of working out and doing a variety of fitness activities, training, and exercise, this is something we should know but didn’t.  Bicycling is the winner for the most calories burned in 30 … Read more

15 Benefits of Running in the Morning

15 Benefits of Running in the Morning

Is running in the morning really a good idea? Changing habits can be daunting. Why are most health-related professionals so keen on lacing at breakfast? Do you have a daily routine? I think most of us brush our teeth, drink coffee, or browse e-mails and texts before breakfast. Does it make sense? Compare this to … Read more