Have you ever thought about how your running improves when the weather gets cold? Or are you already convinced and want to prove to your friends how much better running is in cold weather? This post is for you. See my list of 15 proven benefits of running in cold weather. Explore Proven Benefits of … Read more
Are you considering restarting your fitness journey? Whether it’s been months or even years, it can be daunting to think about getting back into a routine. But the truth is, it’s never too late to start! Regular exercise is key for maintaining good health, and it’s never too late to start. So, let’s not procrastinate … Read more
Exercise is important at any age, but it becomes increasingly important as we get older. Not only does regular physical activity help to maintain a healthy weight, but it also helps to improve cardiovascular health, reduce the risk of chronic diseases, and improve mental health. While there are many ways to stay active, group fitness … Read more
Health Benefits for Runners over 50 Recent research studies suggest runners over 50, who started training later in life, were able to be as fast as their peers who had been running for their whole lives! Moreover, research on runners found a regular jogging routine increases the life expectancy of men by 6.2 years and women by 5.6 … Read more
Running your first marathon can be exciting, but it’s also a big challenge. You can help your chances of success by doing some training, and by knowing what to expect from the race itself. How long will my first marathon take? The average time of a first marathon is 5:30. However, this is just an … Read more
Even though walking isn’t the most strenuous form of exercise, it is an effective way to burn fat and get in shape. It is true that you cannot spot-reduce fat, but walking can help reduce overall fat (including belly fat), which is one of the easiest fat types to lose. In order to maximize fat … Read more
Last updated: October 15, 2022 Best Pickleball Paddles for Advanced Players: It’s official. You love pickleball and are ready to take your game to the next level. In this post, I share the 11 best pickleball paddles for advanced players, with reviews, ratings, and prices. Best Pickleball Paddles to Take Your Game to the Next … Read more
Last updated: October 14, 2022 Discover the 11 best pickleball paddles for beginners and novices. Pickleball is the fastest-growing participation sport in the United States. Your journey in pickleball starts with selecting the correct paddle that fits you. In this post, I share all the information you need to purchase the perfect pickleball paddle for … Read more
While enjoying a brisk walk yesterday with my best friend, the topic came up about which workout burns the most calories. After years of working out and doing a variety of fitness activities, training, and exercise, this is something we should know but didn’t. Bicycling is the winner for the most calories burned in 30 … Read more
