Cardio

How to Safely Return to Exercise After a Long Hiatus

Return to Exercise After a Long Hiatus. Athletes in a group exercise class.

Are you considering restarting your fitness journey? Whether it’s been months or even years, it can be daunting to think about getting back into a routine. But the truth is, it’s never too late to start! Regular exercise is key for maintaining good health, and it’s never too late to start. So, let’s not procrastinate … Read more

The Benefits of Group Fitness Classes for Older Adults

benefits of group fitness classes for older adults

Exercise is important at any age, but it becomes increasingly important as we get older. Not only does regular physical activity help to maintain a healthy weight, but it also helps to improve cardiovascular health, reduce the risk of chronic diseases, and improve mental health. While there are many ways to stay active, group fitness … Read more

15 Shocking Facts About Runners Over 50! (2023)

athlete running down the road. 15 Shocking Facts About Runners Over 50!

Health Benefits for Runners over 50 Recent research studies suggest runners over 50, who started training later in life, were able to be as fast as their peers who had been running for their whole lives! Moreover, research on runners found a regular jogging routine increases the life expectancy of men by 6.2 years and women by 5.6 … Read more

11 Best Pickleball Paddles for Advanced Players (2023)

11 Best Pickleball Paddles for Advanced Players

Last updated: October 15, 2022 Best Pickleball Paddles for Advanced Players: It’s official. You love pickleball and are ready to take your game to the next level. In this post, I share the 11 best pickleball paddles for advanced players, with reviews, ratings, and prices. Best Pickleball Paddles to Take Your Game to the Next … Read more

11 Best Pickleball Paddles for Beginners (2023)

best pickleball paddles for beginners

Last updated: October 14, 2022 Discover the 11 best pickleball paddles for beginners and novices. Pickleball is the fastest-growing participation sport in the United States. Your journey in pickleball starts with selecting the correct paddle that fits you. In this post, I share all the information you need to purchase the perfect pickleball paddle for … Read more