Should you wear deodorant while running?
No. The use of deodorant, especially antiperspirants prevents your body from sweating and eliminates the natural process of sweating. This …
Does Running Make Your Butt Bigger or Smaller?
Are you curious about whether running can make your butt bigger or smaller? It’s a question that many people have …
Runner’s Face: What It Is And 13 Ways To Avoid It
If you are a runner, especially one with lots of miles under you, then dealing with injuries and setbacks is …
How to get better at running without running
People always say that to get better at running you need to run more. I used to be one of …
15 Proven Benefits of Running in Cold Weather
Have you ever thought about how your running improves when the weather gets cold? Or are you already convinced and …
How to Safely Return to Exercise After a Long Hiatus
Are you considering restarting your fitness journey? Whether it’s been months or even years, it can be daunting to think …
The Benefits of Group Fitness Classes for Older Adults
Stop making excuses—exercise isn’t optional, especially as you get older. It’s the key to keeping your weight in check, your …
Does walking get rid of belly fat?
Does walking get rid of belly fat? While walking isn’t the most intense workout, it’s a highly effective way to …
Which workout burns the most calories?
While enjoying a brisk walk yesterday with my best friend, the topic came up about which workout burns the most …