Cardio

Should you wear deodorant while running?

athlete bent over sweating. Should you wear deodorant while running?

No. The use of deodorant, especially antiperspirants prevents your body from sweating and eliminates the natural process of sweating. This will prevent your body from cooling itself as efficiently, therefore causing you to overheat, increase your heart rate, and cause dehydration. Should I put on deodorant before a run? Natural Deodorant for Women and Men, … Read more

Does Running Make Your Butt Bigger or Smaller?

athlete wearing orange tights and tank top running up a hill. does running make your butt bigger or smaller?

Are you curious about whether running can make your butt bigger or smaller? It’s a question that many people have asked, and it’s easy to see why – we all want to achieve our fitness goals while also feeling confident about our bodies. There are different opinions out there, with some claiming that running can … Read more

How to Safely Return to Exercise After a Long Hiatus

Return to Exercise After a Long Hiatus. Athletes in a group exercise class.

Are you considering restarting your fitness journey? Whether it’s been months or even years, it can be daunting to think about getting back into a routine. But the truth is, it’s never too late to start! Regular exercise is key for maintaining good health, and it’s never too late to start. So, let’s not procrastinate … Read more

The Benefits of Group Fitness Classes for Older Adults

benefits of group fitness classes for older adults

Stop making excuses—exercise isn’t optional, especially as you get older. It’s the key to keeping your weight in check, your heart strong, and your mind sharp. Want to dodge chronic diseases and feel energized every day? Get moving. While you could go at it alone, group fitness classes are where the real magic happens. They’re … Read more

Does walking get rid of belly fat?

Does walking get rid of belly fat? Man and woman enjoying a brisk walk.

Does walking get rid of belly fat? While walking isn’t the most intense workout, it’s a highly effective way to burn fat and improve your fitness. Although you can’t spot-reduce fat, walking helps lower overall body fat—including belly fat—which is often one of the easier types to lose. The key to seeing results is staying … Read more