Should you wear deodorant while running?
No. The use of deodorant, especially antiperspirants prevents your body from sweating and eliminates the natural process of sweating. This …
Does Running Make Your Butt Bigger or Smaller?
Are you curious about whether running can make your butt bigger or smaller? It’s a question that many people have …
Runner’s Face: What It Is And 13 Ways To Avoid It
If you are a runner, especially one with lots of miles under you, then dealing with injuries and setbacks is …
How to get better at running without running
People always say that to get better at running you need to run more. I used to be one of …
15 Proven Benefits of Running in Cold Weather
Have you ever thought about how your running improves when the weather gets cold? Or are you already convinced and …
Compression Socks vs. Compression Sleeves: What’s the Difference?
If you’re someone who’s active or spends a lot of time on their feet, you’ve probably heard about the benefits …
5 Tips – Overcoming Your Fears of Going to the Gym for the First Time
Finding the motivation to start a fitness program can be quite a challenge. This is especially true if you are …
How to Safely Return to Exercise After a Long Hiatus
Are you considering restarting your fitness journey? Whether it’s been months or even years, it can be daunting to think …
Do Compression Garments Keep You Warm?
Discover the preferred baselayer worn by athletes in cold weather conditions. Don’t let dropping temperatures stop you from enjoying your …