Are you looking to set some new fitness goals but not sure where to start? Don’t worry, we’ve got you covered! In this article, we will explore 10 examples of fitness goals using the SMART method. By setting SMART goals, you increase your chances of achieving success and maintaining motivation on your fitness journey. Ready … Read more
Starting a personal training journey can be both exciting and intimidating, but knowing what to expect during your first session can help alleviate any anxiety. This article aims to provide a comprehensive overview of the various components of your initial personal training appointment, from paperwork and assessments to discuss your goals and future sessions. Pre-Session … Read more
Hiring a personal trainer can be a life-changing decision, but finding the right one can feel overwhelming. In this comprehensive guide, we’ll cover everything you need to know to make an informed decision when hiring a personal trainer, from qualifications and experience to pricing and scheduling. Tips for Hiring a Fitness Personal Trainer Qualifications and … Read more
If you’re reading this, chances are you’re considering taking your fitness journey to the next level with in-home personal training. You’re in the right place! In this ultimate guide, I’ll be sharing my experience and insights on how a certified personal trainer can be the game-changer you need to achieve your fitness goals. What is … Read more
As a certified personal trainer, I’m often asked which certification program I would recommend for those looking to enter the fitness industry. With so many options out there, it can be tough to know which one is the best choice. In this article, I’ll share my experience with the ACE (American Council on Exercise) Personal … Read more
As a personal trainer, I can honestly say that I have one of the most fulfilling and rewarding careers I could have ever imagined. Every day, I have the opportunity to make a positive impact on people’s lives by helping them achieve their fitness goals and improve their overall well-being. In this article, I’ll share … Read more
As a personal trainer, I know that we’re in this business because we love helping people achieve their fitness goals and live healthier lives. We spend countless hours planning workouts, motivating our clients, and celebrating their successes. While it’s incredibly rewarding to see the results of our hard work, it’s also essential to protect ourselves … Read more
Did you know more and more companies are starting to offer corporate fitness programs for their employees? It’s true! Companies are realizing that by helping their employees stay healthy and fit, they’re also helping their businesses grow and succeed. But what exactly are corporate fitness programs, and how do they benefit employees like you and … Read more
Spring is just around the corner and whoops, those fitness goals you made at the beginning of the year are still stuck in neutral. Don’t let that keep you down! Today is always the best day to start something. So, get your pen and paper ready and jot down 10 fitness goals for yourself and … Read more
