Can a Massage Gun Cause Blood Clots?

Can a Massage Gun Cause Blood Clots

With all the benefits touted about these percussion therapy tools, some people have questions about possible risks. In particular, can a massage gun cause blood clots? A muscle massage gun is a popular hand-held device used by many people to relieve muscle soreness, for pre-workout treatments as well as aided with post-workout recovery. It is … Read more

Best Compression Shorts for Sciatica

compression shorts for hip flexor pain

Compression shorts are often recommended for people suffering from low back pain called sciatica. In most cases, it occurs when a herniated disk or bone spur in the spine presses on a nerve. When worn under normal workout gear, compression shorts can relieve sciatic nerve pain for many people. In this post, I will review … Read more

How to keep compression shirts from riding up

how to keep your compression shirt in place

Compression shirts are widely used as athletic gear to improve performance as well as clothing to aid in shaping and supporting the upper body. Properly fitted compression undershirts can work amazingly well. But one of the most common complaints is how to keep compression shirts from riding up. In this article, I share tips on … Read more