Do you wear underwear with board shorts?

Do you wear underwear with board shorts

How many of you actually wear underwear with your board shorts, or swim trunks? Personally, I stopped wearing underwear with swim trunks several years ago. But going commando or wearing underwear with board shorts is a very personal decision. Fortunately for you, I’ve researched the question and come up with some great tips on whether … Read more

9 Ways Compression Garments Help You Lose Weight

Compression Garments Help You Lose Weight

If you want to discover ways compression garments help you lose weight, you’re in the right spot. Compression clothing may be unfamiliar to those who have never worked out.  This performance gear is often classified as weight loss accessories, and some gym-goers and trainers consider them essential to their workouts. However, before deciding to invest … Read more

What should men wear under running tights?

What should men wear under running tights?

If you have any experience running, you have seen many men wear running tights. While just a few years ago it may have been rare to see them, today men running in tights is quite common. Why? Like compression shorts, running tights fabric (polyester/spandex) helps to promote airflow so you can stay cool when your … Read more

Best Joggers for Women Over 50 to Wear All Day

Best Joggers for Women Over 50

The perfect, dressy loungewear for staying home or going out. High Waisted Faux Leather Jogger pants with 4-Way Stretch This time of year, getting dressed can seem like a lot of work.  Is it really worth changing out of comfy and soft pajamas for scratchy, tight jeans when there’s ice on the sidewalk? But wait…you … Read more

15 Benefits of Running in the Morning

15 Benefits of Running in the Morning

Is running in the morning really a good idea? Changing habits can be daunting. Why are most health-related professionals so keen on lacing at breakfast? Do you have a daily routine? I think most of us brush our teeth, drink coffee, or browse e-mails and texts before breakfast. Does it make sense? Compare this to … Read more

How Long to Wear Compression Garment After Lipo?

doctors working in an operating room

Have you just had lipo surgery and are ready to return to your normal routine? The recovery process from liposuction surgery can vary from person to person. It is important to follow your surgeon’s instructions and take it easy for the first few days after surgery. You may experience some swelling, bruising, and soreness. One … Read more