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The Importance of Massage After Running

September 11, 2025February 7, 2025 by Claudia Faucher
athlete grabbing sore leg. The importance of massage after running

Running might be one of the most popular workouts out there, but let’s face it—it’s brutal. It’s tough, demanding, and …

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Best Ways to Lose Weight Fast Over 60: Tips for a Healthier, Happier You

February 26, 2025February 7, 2025 by Rick Huey
A mature couple riding bikes together through the woods. Best Ways to Lose Weight Fast Over 60

Finding the best ways to lose weight fast over 60 might seem like a daunting task. After all, our bodies …

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11 Fun Ways to Stay Active and Fit on a Cruise Vacation

May 10, 2025February 7, 2025 by Claudia Faucher
Standing on the beach with my cruise ship in the background. Fun Ways to Stay Active and Fit on a Cruise Vacation

Ahoy there, fellow cruise enthusiasts! As someone who’s had the privilege of setting sail on countless cruises over the years, …

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Bloating Diet Plan: Proven Strategies for a Flat Belly

August 8, 2025February 7, 2025 by Claudia Faucher
runner with stomach pain. bloating diet plan

Does bloating cause you discomfort? You can learn to relieve bloating and stop suffering from this problem today. First of …

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Best Bathing Suits for Your Body Type

May 4, 2025February 7, 2025 by Claudia Faucher
Best Bathing Suits for Your Body Type. Cover photo with 4 swimsuit models on beach

Hey there! Summer is just around the corner, and I know we’re all excited to hit the beach or lounge …

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Best Products to Remove Stretch Marks That Really Work

March 16, 2025February 6, 2025 by Claudia Faucher
cellulite on hip area. Best Products to Remove Stretch Marks

Let’s face it, those pink-white skin lines can be pretty annoying. Ugh. Good news! We’re here to introduce you to …

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How to Hide Cellulite at the Beach | 11 Tips for Summer

February 6, 2025 by Claudia Faucher
Models wearing thong bikinis. How to Hide Cellulite at the Beach

Let’s face it, cellulite is a common concern for most women, especially when it comes to wearing swimwear or bathing …

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Should you wear deodorant while running?

February 6, 2025 by Rick Huey
athlete bent over sweating. Should you wear deodorant while running?

No. The use of deodorant, especially antiperspirants prevents your body from sweating and eliminates the natural process of sweating. This …

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Runner’s Face: What It Is And 13 Ways To Avoid It

February 6, 2025 by Claudia Faucher
female stopping to catch her breath, Runner's Face: What It Is And 13 Ways To Avoid It. getty images

If you are a runner, especially one with lots of miles under you, then dealing with injuries and setbacks is …

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Last update on 2025-08-24 / Affiliate links / Images from Amazon Product Advertising API

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Last update on 2025-09-18 / Affiliate links / Images from Amazon Product Advertising API

Medical Disclaimer: This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay seeking treatment because of something you read in this article. I strive for 100% accuracy, however, errors may occur, and protocols and treatment processes may change over time.

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  • How to Get Rid of Dark Circles Instantly: 11 Best Under Eye Concealer for Over 50
    “Do I look as tired as I feel?” That’s what my client Sarah asked me last month, pointing to the dark shadows under her eyes. At 54, she’d tried ...

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  • The 11 Best Bed Sheets for Hot Sleepers: My Real-World Testing Results (From a Woman Who’s Been There)
    Listen, I need to be honest with you. I thought my nights of kicking off covers and waking up drenched in sweat were a thing of the past. Then ...

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  • Impetigo vs Cold Sore: How to Tell the Difference (With Pictures Guide)
    That painful, crusty bump around your mouth appeared overnight. Now you’re staring in the mirror wondering: “Is this a cold sore, or could it be something else?” I get ...

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  • The Best Body Sculpting Leggings for Women Over 50: Your Complete Guide to Confidence and Comfort
    I’ll be honest with you—when I first started looking into body sculpting leggings a few years ago, I felt completely overwhelmed. Standing in Target’s activewear section, holding up pair ...

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  • Fall Skincare Routine for Women Over 50: Transform Your Skin at Any Age
    When I turned 52, I noticed something that made my heart sink a little. As summer faded into fall, my skin looked tired, dull, and somehow… older. The glow ...

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Legal Notice. FitFab50 is a participant in affiliate advertising programs designed to provide a means for sites to earn advertising fees. I am compensated for referring traffic and business to Amazon and other companies linked to on this site.

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